Txij li thaum daim tawv nqaij yog tib neeg lub cev loj tshaj plaws, nws tsim nyog tau txais kev kho mob zoo thiab meej mom, nrog rau kev saib xyuas nrog cov khoom uas tsis muaj cov khoom tsis zoo.
Muaj pes tsawg cov khoom lag luam zoo nkauj peb, tshwj xeeb tshaj yog cov poj niam, siv txhua hnub? Creams, soaps, lotions, tsuaj zawv plaub hau, da dej gels, tonics, txhuam... Peb puas paub tseeb tias tag nrho cov "potions" no zoo rau peb cov tawv nqaij? Txawm hais tias muaj ntau yam kev kho mob ntawm kev muab, tus naj npawb ntawm cov neeg uas muaj cov tawv nqaij rhiab thiab mob xws li pob txuv, eczema, psoriasis, thiab lwm yam tau nce siab nyob rau hauv kaum xyoo dhau los. Qhov tseeb, tsis ntev los no European tsab ntawv tshaj tawm qhia tias 52% ntawm cov neeg Askiv muaj cov tawv nqaij rhiab heev. Nws puas tuaj yeem yog tias kaum ob lub thawv tshuaj pleev ib ce hauv peb chav da dej tsis tsuas yog daws qhov teeb meem xwb, tab sis kuj ua rau nws hnyav dua? Nutritionist Charlotte Willis qhia nws qhov kev paub:
“Kuv lub tswb nrov thaum 6:30. Kuv pib hnub no los ntawm kev tawm dag zog thiab da dej, txuas ntxiv nrog kev kho kom zoo nkauj, plaub hau styling thiab pleev xim ua ntej tawm mus ntsib hnub. Yog li, ntau qhov chaw ntawm kuv cov tawv nqaij tau raug 19 cov khoom zoo nkauj hauv thawj 2 teev ntawm hnub! Zoo li feem ntau ntawm cov pej xeem hauv ntiaj teb, kuv siv cov khoom yuav hauv khw. Kev cog lus kom rov ua kom rov zoo dua, moisturize, zawm thiab muab lub ntsej muag - tag nrho cov khoom no nthuav tawm cov neeg yuav khoom hauv lub teeb pom kev zoo tshaj plaws uas qhia txog kev noj qab haus huv thiab cov hluas. Tab sis dab tsi kev lag luam slogans thiab cov lus cog tseg yog ntsiag to txog yog cov npe ntev ntawm cov khoom xyaw tshuaj uas tuaj yeem ua rau tag nrho lub chaw kuaj mob.
Raws li ib tug kws noj zaub mov thiab txhawb nqa kev noj qab haus huv ntawm lub neej, kuv tau tsim cov qauv kev noj qab haus huv rau kuv tus kheej: tsis txhob noj ib yam dab tsi uas muaj cov ntsiab lus tsis hais lossis yog tsiaj txhu.
Ua tibzoo saib daim ntawv lo ntawm koj cov khoom siv zoo nkauj tshaj plaws, yog nws cov tshuaj zawv plaub hau, deodorant lossis tshuaj pleev lub cev - koj pom pes tsawg cov khoom xyaw thiab muaj pes tsawg tus paub koj? Kev lag luam tshuaj pleev ib ce thiab kev zoo nkauj muaj ntau ntau yam khoom sib txawv thiab cov khoom siv ntxiv uas yog siv los muab cov xim uas xav tau, kev ntxhib los mos, aroma, thiab lwm yam. Cov tshuaj no feem ntau yog cov roj av derivatives, inorganic preservatives, mineral oxides, thiab ores uas ua mob rau lub cev, nrog rau ntau hom yas, cawv, thiab sulfates.
yog ib lo lus uas qhia txog tus nqi ntawm cov co toxins hauv lub cev los ntawm cov tshuaj pleev ib ce lossis ib puag ncig. Tau kawg, peb lub cev muaj lub tshuab ntxuav nws tus kheej uas tshem tawm cov khoom tsis xav tau hauv nruab hnub. Txawm li cas los xij, los ntawm overloading lub cev nrog cov tshuaj lom, peb ua rau lub cev muaj kev phom sij. Ib txoj kev tshawb fawb Canadian los ntawm David Suzuki Foundation (ib lub koom haum coj ncaj ncees) hauv xyoo 2010 tau pom tias kwv yees li 80% ntawm cov khoom lag luam zoo nkauj xaiv txhua hnub muaj tsawg kawg yog ib qho tshuaj lom neeg tshawb fawb pom tias muaj kev phom sij rau kev noj qab haus huv. Qhov tseem ceeb tshaj plaws yog qhov tseeb tias cov tuam txhab tsim khoom thiab cov tuam txhab tshuaj pleev ib ce, paub txog qhov txaus ntshai ntawm cov tshuaj no, tsis kam tshem cov khoom xyaw ntawm lawv cov npe.
Txawm li cas los xij, muaj xov xwm zoo hauv tag nrho zaj dab neeg no. Kev txhawj xeeb txog kev nyab xeeb ntawm cov tshuaj pleev ib ce tau ua rau kev tsim cov khoom siv tawv nqaij zoo nkauj! Los ntawm kev ua koj tus kheej cov nroj tsuag "potions", koj xyuas kom meej tias tsis muaj cov tshuaj tsis tsim nyog los ntawm cov tshuaj pleev ib ce tuaj.
75 ml jojoba roj 75 ml rosehip roj
Koj tuaj yeem ntxiv 10-12 tee ntawm lavender, sawv, frankincense lossis geranium tseem ceeb roj rau cov tawv nqaij rhiab; tshuaj yej tsob ntoo roj los yog neroli rau clogged pores.
1 tsp turmeric 1 tablespoon hmoov 1 tablespoon kua cider vinegar 2 crushed activated charcoal ntsiav tshuaj
Sib tov tag nrho cov khoom xyaw ua ke rau hauv ib lub tais me me, siv rau ntawm daim tawv nqaij thiab tawm mus rau teeb. Ntxuav tawm tom qab 10 feeb.
75 ml kua txiv maj phaub roj Ob peb tee ntawm peppermint roj
Yaug koj lub qhov ncauj nrog qhov sib tov rau 5-10 feeb kom ntxuav koj cov hniav ntawm cov quav hniav.