Khoom noj khoom haus rau zes qe menyuam

Ua lub qog ntawm sab nraud thiab sab hauv, zais zes qe menyuam tsis tsuas yog tsim cov qe, tab sis kuj tsim cov tshuaj hormones, estrogens. Ua tsaug rau lawv, tus poj niam lub cev muaj peev xwm ua kom rov zoo siab. Ua los ntawm cov zes qe menyuam, cov tshuaj hormones pab txhawb kev saib xyuas poj niam kev noj qab haus huv thiab kev zoo nkauj.

Tus kws kho mob hais lus Askiv nrov Justin Glass ntseeg hais tias tus neeg muaj peev xwm nyob mus txog 180 xyoo yog tias koj kawm "pab" koj cov qog endocrine nrog kev noj zaub mov zoo thiab tawm dag zog.

Tsis muaj zaub mov txaus ua rau muaj kev tsis zoo rau kev ua haujlwm ntawm poj niam caj ces thiab tuaj yeem ua rau tus menyuam muaj menyuam.

Rau kev ua haujlwm tag nrho ntawm zes qe menyuam, nws yog qhov yuav tsum tau noj cov zaub mov nplua nuj nyob hauv cov vitamins A, B, C, E thiab kab kawm - cov tooj liab thiab hlau. Amino acids arginine tseem ceeb heev.

Cov lus pom zoo dav

Mono-zaub mov noj thiab yoo mov yog qhov txaus ntshai heev rau kev ua haujlwm thiab kev noj zaub mov ntawm zes qe menyuam. Noj mov yuav tsum muaj ntau yam thiab sib npaug. Khoom noj muaj protein ntau yog qhov tseem ceeb ua cov khoom siv ua tsev rau cov tshuaj hormones thiab qe ua los ntawm cov zes qe menyuam.

Nrog cov protein tsis txaus nyob rau hauv lub cev, qhov tsim ntawm poj niam txiv neej cov tshuaj hormones yog cuam tshuam.

Cov khoom noj muaj txiaj ntsig zoo rau lub zes qe menyuam

Mob siab, qe qe, qaub cream thiab qab zib - muaj ntau cov vitamin A, uas yog qhov tsim nyog rau kev ua haujlwm ib txwm ntawm zes qe menyuam.

Carrots, hiav txwv buckthorn, roob tshauv, kua txob liab liab, apricots thiab taub dag muaj carotene, uas, nrog rau zaub thiab tsiaj rog, hloov pauv mus rau qhov tsim nyog vitamin A.

Zib ntab, paj ntoos thiab muaj koob muaj npe jelly. Lawv nplua nuj nyob hauv cov vitamins B thiab C, ntxiv rau cov kab kawm. Rejuvenates lub cev, ua rau muaj feem yuav cev xeeb tub.

Cov qhob noom xim kasfes, cov poov xab poov xab, bran. Lawv muaj ntau ntawm cov vitamins B, uas khaws thiab rov ua kom muaj kev sib deev.

Citrus txiv hmab txiv ntoo, sawv duav, dos, qej, dub currants. Muaj txiaj ntsig zoo vim tias muaj cov vitamin C.

Sprouted nplej, zaub roj, zaub xas lav. Lawv nplua nuj nyob hauv cov vitamin E, uas tiv thaiv kom tsis txhob muaj menyuam.

Taum, nplej, noob txiv, raisins, nqaij, pomegranates. Lawv muaj ntau cov hlau, uas yog qhov tseem ceeb rau cov ntshav.

Oysters, cws, squid, mussels, rapana. Lawv yog aphrodisiacs zoo heev. Cov nqaij nruab deg muaj nplua nuj nyob hauv tooj liab, uas muaj txiaj ntsig zoo rau cov txheej txheem metabolic hauv lub cev.

Txiv laum huab xeeb, mis nyuj, oats. Lawv muaj cov amino acid argenine, uas yog qhov tseem ceeb rau zes qe menyuam.

Cov cim qhia ntawm zes qe menyuam noj zaub mov tsis zoo

Cov tshuaj kho kom zoo rau pej xeem los kho tus zes qe menyuam muaj nuj nqi

Txhawm rau kom ib txwm ua ntawm cov zes qe menyuam, nws yog ib qhov tsim nyog los siv cov hauv paus hniav ntawm liab clover rau ib hlis, ntawm tus nqi ntawm 1 tbsp. diav ib hnub. Tsis tas li ntawd, nws raug nquahu kom ntxiv cov zuaj (ua ntej ziab) nplooj thiab paj ntawm cov hlaws liab rau cov npluag thiab kua zaub.

Yog li, nws yog qhov ua tau kom rov ua lub zes qe menyuam muaj nuj nqi thiab tiv thaiv qhov kev txhim kho ntawm kev tawm tsam, vim qhov tseeb tias clover muaj cov tshuaj trifolesin, uas inhibits kev txhim kho ntawm fungi.

Saib xyuas! Txoj kev kho mob no tsis haum rau cov kab mob plawv thiab cev xeeb tub.