Nrog lub hnub nyoog, cov metabolism ntawm ib tug neeg twg thiab nws keeb kwm keeb kwm kev hloov pauv hloov, thiab yog tias thaum muaj 18 xyoo tom qab french fries koj yog nqos, tom qab ntawm 40 los ntawm qhov kev xav ntawm cov zaub mov koj ntxiv ib phaus. Daim tawv nqaij mob, zoo-txhua qhov no tseem nyob ntawm kev noj zaub mov txhua hnub. Dab tsi yuav tsum tau txais cov khoom noj khoom haus ntawm poj niam, nyob ntawm nws lub hnub nyoog?
Ua ntej 20 xyoo
Nyob rau lub sijhawm kawg ntawm kev sib hlub thiab muaj lub siab xav ua lub ntsej muag sib deev, hauv kev nrhiav kev zam thiab kev qhia, cov ntxhais hluas feem ntau los nag los ntawm kev noj haus mus rau kev noj haus, yog li ua rau muaj kev noj qab haus huv muab los ntawm qhov. Kev loj hlob mus txuas ntxiv, cov tshuaj tiv thaiv kab mob hormonal tsim thiab ntau cov vitamins thiab microelements xav tau ntau dua puas tau rau kev tsim kho kom zoo thiab ntxiv dag zog rau cov pob txha, cov leeg thiab cov plab hnyuv siab raum.
Lub xeev lub hlwb nyob rau hauv thaum tiav hluas tsis ruaj khov, thiab nws yog ib qho tseem ceeb kom tsis txhob cia cov ntxhais coj lawv tus kheej mus rau ib lub xeev siab heev - tsis nco qab lossis ntawm qhov tsis sib thooj, rog.
Nws yog ib qho tseem ceeb uas cov niam txiv yuav tau qhia cov menyuam ntxhais txog kev noj haus kom zoo thiab kev ua neej nyob thiab kom tsom rau cov zaub mov ntawm:
- zaub ntsuab, noob thiab noob txiv - lawv muaj ntau cov magnesium thiab calcium;
- ntses thiab noob kom noj qab nyob zoo - yog qhov ntawm kev noj qab nyob zoo omega-3;
- bran, noob, nqaij npuas, nqaij nyuj, nqaij qaib, nceb, qe thiab mis nyuj - lawv muaj zinc;
- protein thiab fiber yog zaub thiab txiv hmab txiv ntoo, mis los thiab nqaij.
Txij li 20 30 los txog xyoo
Thaum muaj hnub nyoog no, ntau tus xav txog kev noj haus thiab qhov tshwm sim ntawm kev siv qee yam khoom noj rau daim duab, mob ntawm daim tawv nqaij, plaub hau, rau tes. Ntawm qhov tod tes, cov metabolism hauv tseem tuaj yeem tso cai rau koj "kev txhaum" qee qhov, mus rau kev ua kom rog.
Nws yog qhov tsim nyog tias cov khoom noj muaj cov vitamins B ntau - noj cov nceb, zaub ntsuab thiab txhua yam zaub xam lav ntsuab, ntses, qe. Thiab tseem hlau - koj yuav pom nws hauv seaweed, daim siab, txiv ntseej, buckwheat, lentils thiab noob.
Tsis txhob quav ntsej cov protein - nws yuav pab koj hlawv cov rog thiab ua kom koj lub cev hnyav. Qhov no yog nqaij, ntses, qe dawb. Nqaij ntses kuj yog ib qhov ntawm cov roj acids tsis txaus, uas yuav pab ua kom cov hlab ntshav muaj zog.
Tsom rau fiber, tab sis tsis txhob hnov qab haus dej ntau - qhov tsos, thiab lub xeev sab hauv thiab lub siab xav nyob ntawm nws tus nqi. Saib rau artichokes, zucchini, celery, cauliflower, carrots, beets, taum ntsuab, thiab tswb kua txob.
Txij li 30 40 los txog xyoo
Lub cev uas tau hla mus rau qhov loj metamorphoses tsis muaj kev cuam tshuam rau cov hau kev ntawm kev poob phaus thiab tswj kev zoo nkauj. Koj yuav tsum ua haujlwm ntawm nws ntev dua, kom huv si thiab muaj tswv yim ntau dua. Cov pluas noj tsis ua hauj lwm thiab txawm tias muaj qhov ua tsis zoo. Txhua tus cwj pwm tsis zoo thiab kev rhuav tshem uas tau ua dhau los, ua rau lawv tus kheej hnov los ntawm cov pob khaus, qhov mob ntawm daim tawv nqaij, plaub hau, rau tes, cov hlab ntshav.
Ua kom koj cov calcium ntau ntxiv - cov no yog avocados, legumes, chocolate dub, muaj nplej ntau ntau. Tsis txhob hnov qab txog cov roj fiber ntau thiab txo qab ntawm cov piam thaj thiab cov tshuaj qab zib.
Haus cov tshuaj yej ntsuab kom nrov nrov, nws ua kom nrawm cov metabolism thiab tshem tawm cov co toxins. Tsis txhob hnov qab txog cov txiv ntseej roj - nws yuav saib xyuas koj lub nkoj.
Tom qab 40 xyoo
Qhov tseem ceeb hauv kev noj zaub mov yuav tsum tau muab tso rau ntawm cov zaub mov uas muaj cov tshuaj tiv thaiv kab mob, tshwj xeeb yog CoQ10 - nws khaws cov hluas, txhawb kev mloog zoo. Muaj ntau ntawm nws hauv sardines.
Vitamin B tseem xav tau tom qab 40 - nws tiv thaiv kev laus ntawm lub cev tag nrho. Txhawm rau tswj hwm qhov sib npaug ntawm cov tshuaj hormones, nws yog qhov zoo kom suav txhua hom noob hauv koj cov zaub mov - flax, noob hnav, thiab chickpeas.