Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| rog | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, choline | 0.4 mg | 500 mg | 0.1% | 125000 g | |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g |
| Vitamin K, phylloquinone | 15 .g | 120 .g | 12.5% | 1.4% | 800 g |
| sterols | |||||
| phytosterols | 176 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 9.1 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 7 g | ~ | |||
| 18: 0 ua | 2 g | ~ | |||
| Monounsaturated fatty acids | 22.8 g | qis 16.8 г | 135.7% | 15.4% | |
| 16:1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 22.2 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| Polyunsaturated fatty acids | 63.3 g | los ntawm 11.2 rau 20.6 | 307.3% | 34.8% | |
| 18:2 Linoleic | 52.9 g | ~ | |||
| 18:3 Linolenic | 10.4 g | ~ | |||
| Omega-3 fatty acids | 10.4 g | los ntawm 0.9 rau 3.7 | 281.1% | 31.8% | |
| Omega-6 fatty acids | 52.9 g | los ntawm 4.7 rau 16.8 | 314.9% | 35.6% |
Tus nqi zog yog 884 kcal.
- khob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- yog '- 4.5 g (39.8 kcal)
Roj ntawm walnut nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin K - 12,5%
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: Calorie ntsiab lus 884 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog Walnut roj, calories, as-ham, muaj txiaj ntsig zoo Walnut roj