Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Cov nqaijrog | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| rog | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| dej | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| tshauv | 1.82 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folate | 1 .g | 400 .g | 0.3% | 0.1% | 40000 g |
| Vitamin D, calciferol | 11.8 .g | 10 .g | 118% | 29.4% | 85 g |
| Vitamin D3, cholecalciferol | 11.8 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamin PP, TSIS TAU | 0.004 mg | 20 mg | 500000 g | ||
| macronutrients | |||||
| Cov Paib, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Tub Lauj, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Maij Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Tooj liab, Cu | 9 .g | 1000 .g | 0.9% | 0.2% | 11111 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Cov kua qaub | |||||
| hloov | 0.562 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.475 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 11.055 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.006 g | ~ | |||
| 6-0 nylon | 0.014 g | ~ | |||
| 8: 0 :qeb | 0.17 g | ~ | |||
| 10: 0 ZPO | 0.148 g | ~ | |||
| 12: 0 Lawd | 2.024 g | ~ | |||
| 14: 0 Tsis lees paub | 0.607 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 pev | 6.285 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18: 0 ua | 1.979 g | ~ | |||
| 20: 0 ua | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24: 0 npe | 0.049 g | ~ | |||
| Monounsaturated fatty acids | 10.351 g | qis 16.8 г | 61.6% | 15.4% | |
| 16:1 Palmitoleic | 0.034 g | ~ | |||
| 16 1: XNUMX wb | 0.033 g | ~ | |||
| 17:1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18 1: XNUMX wb | 9.657 g | ~ | |||
| 18: 1 mooj | 0.475 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22 1: XNUMX wb | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 20.974 g | los ntawm 11.2 rau 20.6 | 101.8% | 25.4% | |
| 18:2 Linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.087 g | ~ | |||
| 18:2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.027 g | ~ | |||
| 18:3 Linolenic | 2.49 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.386 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 2.388 g | los ntawm 0.9 rau 3.7 | 100% | 24.9% | |
| Omega-6 fatty acids | 18.476 g | los ntawm 4.7 rau 16.8 | 110% | 27.4% |
Tus nqi zog yog 401 kcal.
- tbsp = 14 g (56.1 kCal)
Margarine kis, 40-49% rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin D - 118%, vitamin E - 26,3%
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Tags: caloric ntsiab lus 401 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog Margarine kis, 40-49% rog, calories, as-ham, muaj txiaj ntsig zoo Margarine kis, 40-49% rog