Yuav ua li cas npaj ib lub tais "Omelet nrog ib tug typo"
Txiav cov txiv lws suav rau hauv me me, muab tso rau hauv lub lauj kaub preheated (a / n). Yeej lub qe nrog ib tug pinch ntawm ntsev thiab mis nyuj, chop lub tshuaj ntsuab finely, ntxiv rau lub qe sib tov, ntxiv kua txob mus saj. Sib tov zoo thiab ncuav rau hauv lub lauj kaub. Kaw lub hau, ua noj tshaj tsawg cua sov kom txog thaum kev sib tw.
Daim ntawv qhia khoom xyaw “Omelet nrog typo»:
- 1 daim qe dawb
- qe 2 daim
- mis nyuj 2.5% 1 tablespoon
- txiv lws suav 100g
- zaub 20 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Omelet nrog ib tug typo" (ib 100 grams):
Calories: 80.7 kcal.
Tus nas tsuag: 6.8 g
Cov rog: 4.7 g
Cov carbohydrates: 2.4 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calorie cov ntsiab lus ntawm daim ntawv qhia "Omelet nrog ib tug typo»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nqaij qaib qe (protein) | 1 daim | 23 | 2.55 | 0 | 0 | 10.12 |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| mis nyuj 2.5% | 1 tbsp. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| txiv lws suav (lws suav) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| zaub ntsuab | 20 Art | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Tag nrho cov | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 pabcuam | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 grams | 100 | 6.8 | 4.7 | 2.4 | 80.7 |