txheem
Kev ua lub cev, tsis muaj kev sib haum xeeb
Taug kev yam tsawg kawg 45 feeb ib hnub twg. Taug kev activates cov ntshav twj tso kua mis thiab pab txhawb venous rov qab. Hnav khau nrog pob taws ntawm 3 thiab 4 cm. Kev tawm dag zog txhua hnub txhawm rau txhim kho cov ntshav ncig. Sawv ntsug ntawm koj txhais taw thiab rov qab los sai sai. Rov ua dua 20 zaug. Raws li ib qho ntxiv, nws ua rau cov leeg nqaij. Kev tawm dag zog thib ob: nyob twj ywm thiab tsa koj lub hauv caug hloov ntawm lub cev. Ua 20 zaug. Raws li kev ua kis las, thawj koom ruam rau cov neeg uas sib xyaw ua kom lub cev mos thiab sib sib zog nqus nrog kev txav mus los xws li kev caij tsheb kauj vab, ua luam dej, aquabike, Pilates ... Zam kev ua kis las nrog kev ua nruj ua tsiv, trampling txuas ntxiv lossis nrawm nrawm thiab nres (tennis, khiav…).
Vitamins C thiab E, ib tug yeej cocktail
Xaiv cov txiv hmab txiv ntoo thiab zaub uas muaj vitamin C. Qhov no muaj zog antioxidant boosts collagen ntau lawm thiab ntxiv dag zog rau hauv cov hlab ntsha. Yog li ntawd yog rau citrus txiv hmab txiv ntoo, txiv hmab txiv ntoo liab, kua txob, txiv lws suav ... Kuj xaiv cov khoom noj uas muaj vitamin E, vim nws pab txoj kev ncig thiab tiv thaiv kev tsim ntawm varicose leeg. Koj xaiv: almonds, sunflower noob, hom qoob mog roj, asparagus, txiv tsawb… Noj cov protein txaus, lawv txo cov dej tuav, feem ntau cuam tshuam nrog ob txhais ceg hnyav. Thiab txwv cov rog thiab ntsev.
Ua neej nyob ntev "ice cube effect"!
Thaum sawv ntxov thaum sawv ntxov, hla dej txias - tab sis tsis yog dej khov - rau 5 feeb ntawm ob txhais ceg, pib nrog taw thiab nce mus rau tus ncej puab kom ua raws li cov kev taw qhia ntawm kev ncig.. Insist rau sab hauv ntawm pob taws thiab lub hollow ntawm lub hauv caug. Nyob rau yav tsaus ntuj, tsau rau 15 feeb ib qho classic lossis compression pantyhose hauv menthol (ntawm muag hauv khw muag tshuaj). Muab tso rau hauv thiab pw nrog koj ob txhais ceg tsa rau 5-10 feeb, ces cia nws nyob rau txhua hmo kom txog thaum pw. Kuj tseem siv cov tshuaj pleev ib ce thaum sawv ntxov thiab yav tsaus ntuj raws li menthol, camphor los yog cov roj tseem ceeb ntawm peppermint, khaws cia rau hauv lub tub yees kom ntau dua tshiab.
Massage koj tus kheej, thiab txhua hnub!
Massages yog qhov yuav tsum tau ntws thiab txo qhov kev xav ntawm ob txhais ceg hnyav. Thaum kawg ntawm hnub, muab koj tus kheej 10 feeb los pamper koj tus kheej. Pib nrog cov ntiv taw thiab nraub qaum ntawm ko taw, tom qab ntawd cov nyuj, tom qab ntawd ua haujlwm koj txoj kev mus txog rau tus ncej puab. Siv lub zog maj mam nrog lub siab maj mam.
Cov nyhuv tej yam yees siv ntawm cov nroj tsuag
Txhawm rau txhawb cov nyhuv decongestant ntawm qhov zaws, siv cov tshuaj nplaum uas muaj cov khoom xyaw venotonic - nees chestnut, liab vine, ginkgo biloba, dab hazel.… Koj tuaj yeem noj tshuaj ntxiv lossis infusions raws li ginkgo biloba, lossis siv rau thaj chaw mob, compresses soaked nyob rau hauv dab hazel. Yog hais tias koj muaj o, xaiv rau qab zib clover los yog grape noob extracts. Nyob rau hauv cov ntaub ntawv ntawm venous insufficiency, phlebologist yuav sau cov tshuaj phlebotonic.