Workout Leslie Sansone tau txais kev vam meej thoob ntiaj teb vim nws qhov yooj yim, muaj thiab ua haujlwm tau zoo. Lawv zoo heev nyob deb ntawm cov neeg ncaws pob thiab txawm tias cov neeg uas muaj contraindicated nyob rau hauv kev ntxhov siab heev. Txhua yam koj yuav tsum tau xyaum nrog Leslie, qhov no yog kom taug kev.
Hauv plawv ntawm nws cov kev pab cuam yog taug kev ceev, uas yog ib txoj hauv kev zoo rau poob phaus thiab rog rog. Ua ntej, koj yuav taug kev 1 mais ib hnub, tab sis thaum koj loj hlob koj qhov kev ncua deb thiab kev cob qhia yuav nce ntxiv.
Rau koj muaj peev xwm txiav txim rau koj tus kheej qhov workout Leslie Sansone yuav tsum pib, Kuv qhia koj kom nyeem luv luv ntawm nws cov kev pab cuam. Cov kev sib txuas hauv lub npe koj tuaj yeem mus rau cov lus piav qhia ntxaws ntawm cov chav kawm.
Yuav pib li cas rau Leslie Sansone: ib qho kev piav qhia ntawm cov kev pab cuam
1. Qhov kawg 5 Hnub Taug Kev Npaj (tsis muaj Tshuag)
Qhov kawg 5 Hnub Taug Kev Npaj - qhov kev pab cuam no, uas suav nrog tsib workouts rau 1 mais. Nws yog qhov tsim nyog los pib ntawm kev taug kev ceev Leslie Sansone. Lub sijhawm ntawm 10-12 feeb, koj yuav taug kev ntawm qhov ceev ntawm 8 km / h thiab kov yeej lub sijhawm no, qhov kev ncua deb yog sib npaug li 1.6 km. Tag nrho tsib workouts yog hais txog tib theem ntawm complexity: koj muaj peev xwm hloov lawv los yog muab ob peb, yog tias tso cai endurance.
Nyeem ntxiv txog Qhov Kawg 5 Hnub Taug Kev Npaj…
2. Taug kev hauv tsev (1 txog 4 mais)
Tom qab taug kev 1 mais ib hnub yuav zoo li tsis muaj zog txaus, koj tuaj yeem txav mus rau kev ua haujlwm ntev dua ntawm Leslie Sansone. Txoj kev taug kev mus tsev suav nrog 6 kev tawm dag zog sib txawv: los ntawm 1 txog 4 mais. Lub sijhawm ntawm kev cob qhia los ntawm 20 feeb mus rau 1 teev, lawv txawv ntawm qhov kev siv zog thiab ntau yam kev tawm dag zog. Rau qee qhov kev tawm dag zog koj yuav xav tau ib qho tshwj xeeb shock absorber rau ob txhais taw, uas pab ua haujlwm rau cov leeg, tab sis nws tuaj yeem hloov tau los ntawm cov cuab yeej pab.
Nyeem ntxiv txog Taug Kev Hauv Tsev…
3. Taug kev Pounds Express (nrog daim kab xev elastic)
Leslie tab tom sim ua kom muaj ntau yam kev mus ncig hauv tsev, yog li ntawd, koom nrog hauv cov haujlwm ntawm ntau yam khoom siv kis las. Piv txwv li, nyob rau hauv txoj kev taug kev deb lub Pounds Express nws siv elastic (rubber band), uas yuav pab kom maj mam thiab zoo. ua hauj lwm kom ntxiv dag zog rau cov leeg thiab txhim kho stretching. Qhov kev zov me nyuam muaj peb qhov kev tawm dag zog: 1 mais, 2 mais, 3 mais. Kev taug kev nrawm nrog Leslie Sansone yuav tsis tsuas yog txhim kho koj lub cev tab sis yuav them koj lub zog rau tag nrho hnub.
Nyeem ntxiv txog Taug Kev Tawm Hauv Pounds Express…
4. Taug kev Pounds Express (nrog dumbbells)
Kom nyuaj rau kev cob qhia thiab kev ua tau zoo ntawm kev taug kev Leslie Sansone muab kev siv dumbbells. Kev tawm dag zog nrog qhov hnyav me me (1 kg) yuav pab muab koj cov leeg nqaij thiab hlawv calories ntxiv. Txoj haujlwm taug kev hauv tsev nrog dumbbells kuj suav nrog peb qhov kev cob qhia: los ntawm 1 txog 3 mais. Ntaus qhov hnyav tshaj tib lub sijhawm aerobic thiab ua haujlwm load, koj yuav tuaj yeem ua tiav daim duab zoo meej hauv lub sijhawm luv tshaj plaws.
Nyeem ntxiv txog Taug Kev Tawm Hauv Pounds Express…
5. 5 mais (peb qhov kev cob qhia rau 5 mais)
Yog tias koj tuaj yeem nqa koj tus kheej mus rau pawg neeg koom nrog hauv kev tshaj lij, koj tuaj yeem pib taug kev los ntawm Leslie Sansone rau 5 mais. Pom zoo, tsis yog qhov phem los npaj kev mus ncig hauv tsev txhua hnub, lub mileage tshaj 8 km. Kev tawm dag zog rau 5 mais ntev los ntawm 1 mus rau 1.5 teev nyob ntawm kev siv taug kev. Nyob rau hauv ob ntawm peb qhov kev thov kev pab cuam Lesley muab los siv cov hlua elastic rau kev thauj khoom ntxiv.
Nyeem ntxiv txog 5 Miles…
Ntawm cov workouts Leslie Sansone txhua leej txhua tus yuav nrhiav tau ib tug tsim nyog cov chav kawm complexity. Koj puas xav tias nws tsis yog tsim los rau lub neej nquag? Leslie Sansone yuav ua rau koj cov kev tsis ntseeg thiab kev ntshai.
Saib ntxiv mus: Txheej txheem cej luam ntawm txhua qhov kev cob qhia Janet Jenkins.