Txoj kev ua neej ntawm cov neeg tsis noj nqaij, txawm hais tias nws txhawb kev noj qab haus huv, kuj muaj ntau yam teeb meem. Ib tug ntawm lawv yog tau txais protein ntau txaus thiab noj qab nyob zoo cov rog. Cov txiv ntoo kuj yog ib qho ntawm cov protein ntau rau cov neeg tsis noj nqaij thiab vegans. Qhov khoom noj txom ncauj zoo tshaj plaws nruab nrab hnub yog cov khoom noj muaj txiaj ntsig, gluten-dawb pecan uas yuav muab koj lub zog thiab ua kom tiav koj cov khoom noj txhua hnub.
Kwv yees li ntawm 20 pecan halves muab 5% ntawm qhov pom zoo txhua hnub tus nqi ntawm cov protein. Qhov kev pabcuam me me no muaj 27% ntawm cov nqi txhua hnub ntawm cov roj tsis txaus, tshwj xeeb tshaj yog cov tseem ceeb omega-3s. Pecans muaj cov vitamins A, C, E, K, thiab B. Lawv kuj muaj cov zaub mov xws li magnesium, calcium, zinc, thiab poov tshuaj ntau, tab sis pecans tsis muaj sodium.
Ob leeg omega-3 fats thiab vitamins thiab minerals tseem ceeb heev rau kev tswj lub cev noj qab haus huv. Tab sis ntawm tag nrho cov txiv ntoo, pecans yog tus yeej hauv cov ntsiab lus antioxidant. 90% ntawm lawv yog beta-sitosterol, paub txog nws lub peev xwm los txo qis cov roj cholesterol. Cov kev tshawb fawb tau pom tias cov neeg uas noj pecans tau txais txiaj ntsig tseem ceeb ntawm gamma tocopherol (ib hom vitamin E), uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov dawb radicals.
Cov roj (cholesterol) qis ua rau koj lub plawv noj qab nyob zoo, tab sis cov txiaj ntsig kev noj qab haus huv ntawm pecans tsis nres rau ntawd:
- Stabilizes ntshav siab
- Pab tswj qhov hnyav
- Txo cov mob uas cuam tshuam nrog kev mob caj dab thiab kab mob plawv
- Txo qhov kev pheej hmoo ntawm prostate thiab mob ntsws cancer
- Txhim kho vascular elasticity
- Muab lub siab ntshiab thiab txhim kho kev nco
- Ua kom tawv nqaij sib npaug thiab du
- Slows kev laus ntawm lub cev