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Picnic: Cov zaub mov txias rau cov menyuam mos
Rau cov menyuam yaus uas tseem noj mash, peb ua cov zaub mov uas mus zoo txawm tias lawv tsis rov ua dua. Ultra-ceev, mashed pob kws. Tsuas yog sib tov ib lub pob kws nrog cov zucchini siav los yog ib nrab ntawm avocado. Mashed carrots los yog beets kuj mus zoo heev. Koj muaj peev xwm ntxiv nqaij qaib los yog ntses, ib yam li qab qab txias. Thiab tom qab ntawd tseem muaj cov txiv lws suav lossis dib gazpachos uas ib txwm noj txias.
Ua kom tiav cov tais diav rau tag nrho tsev neeg
“Thaum cov me nyuam noj ib yam li peb, peb muaj tib lub ntsiab lus tseem ceeb rau tag nrho tsev neeg. Xaiv los ntawm cov zaub xam lav uas muaj cov khoom noj uas muaj hmoov txhuv nplej siab (nqaij, nplej zom, semolina, thiab lwm yam) tom qab ntawd ntxiv cov zaub me me (txiv lws suav, dib, thiab lwm yam), cheese, nqaij qaib, thiab lwm yam. ", qhia Dr. Laurence Plumey, kws noj zaub mov. Peb muab pub dawb rau peb txoj kev xav. Peb npaj lawv hnub ua ntej tab sis peb caij lawv ua ntej pib, nws yuav zoo dua.
Cov zaub mov noj nrog koj tus ntiv tes
Qhov no kuj yog qhov kev xyiv fab ntawm kev noj mov: noj nrog koj cov ntiv tes! Txhawm rau ua kom cov hluas thiab laus, muaj ntau txoj kev xaiv xws li zaub pies lossis ncuav mog qab zib, tortillas lossis frittata ua los ntawm cov qe thiab zaub, qos yaj ywm pancakes… Qhov ntawd yog qhov zoo, khw muag khoom zoo thiab yooj yim rau kev thauj mus los. Lwm lub tswv yim ib yam nkaus: cov zaub me me (broccoli, carrots ...), uas tuaj yeem noj nrog koj cov ntiv tes tau kawg!
Mini balanced qhaub cij
Sandwiches tsis tas yuav txhais tau tias cov zaub mov tsis zoo. "Koj tuaj yeem npaj cov qhaub cij me me, noj qab nyob zoo ua los ntawm pitas lossis qhaub cij cij, uas yooj yim dua los ntawm tus yau tshaj li baguette. Hauv cov qhaub cij me me no, peb ntxiv cheese, guacamole-style avocado lossis hummus. Koj tuaj yeem kis tau tuna lossis sardine rillettes nrog cream cheese thiab me ntsis txiv qaub, "nws hais ntxiv. Txhawm rau sib txawv cov saj, peb npaj ntau hom. Thiab los qhwv lawv, peb tsis nco qab cov ntawv txhuas, tsis yog ntsuab. Es tsis txhob, peb hlais lawv mus rau hauv cov hnab ntim tshwj xeeb lossis Bee wraps, cov hnab ntim khoom noj uas siv tau dua.
Cov khoom tsis ua tiav yog qhov zoo dua
Ib yam li cov pluas noj txhua hnub, peb xaiv noj mov kom ntau li ntau tau rau cov khoom noj uas tsis tau ua tiav. Vim li cas? Tsuas yog vim cov khoom tshiab muaj cov khoom zoo dua qub thiab cov calories tsawg dua li cov khoom noj uas tau ua tiav. Thiab tom qab ntawd, los ntawm kev tsom mus rau cov khoom siv hauv tsev, peb txo cov ntim thiab yog li pov tseg.
Zaub nyoos nrog ceev faj
Tswv yim tshem tawm, cov zaub nyoos yog ib qho kev xaiv zoo: radishes, carrots los yog grated zucchini ... Tab sis, peb ua raws li kev zom ntawm peb tus me nyuam. “Hauv kev xyaum, tsis muaj zaub nyoos raws li lawv tau 12 lub hlis, lossis lwm yam lawv sib xyaw. Tom qab ntawd, koj yuav tsum txiav lawv mus rau hauv nyias slices, tshem tawm cov tawv nqaij thiab cov noob los ntawm txiv lws suav ... Thiab mus txog 5-6 xyoo, koj nyob twj ywm ceev faj tiv thaiv kev pheej hmoo ntawm txoj kev tsis ncaj ncees lawm nrog tej yam khoom noj, xws li txiv lws suav ... crushed lawv. los yog txiav rau hauv me me, "hais tias Dr Laurence Plumey. Thiab rau ntau saj, peb xaiv cov txiv hmab txiv ntoo thiab zaub raws caij nyoog.
Ib tug picnic buffet version
Yuav ua li cas yog tias peb xav txog lub picnic buffet version? Hauv kev xyaum, muaj ntau yam pib me me xws li zaub nyoos, ntau cov tais diav xws li qhaub cij, ncuav nrog zaub thiab nqaij qaib lossis ntses… Tom qab ntawd, cov khoom qab zib me me (piv txwv li txiv hmab txiv ntoo sib txawv). Qhov no tso cai rau koj ntxiv cov xim rau lub phaj, txhawb kom koj saj cov tais diav sib txawv thaum mus ntawm koj tus kheej. Vim hais tias hauv kev noj mov, peb tsom mus rau kev coj noj coj ua thiab qhov ua tau rau tus menyuam yaus ua si, ncab lawv ob txhais ceg ntawm ob chav kawm ...
Dej… nyob rau hauv ib tug gourd
Lub raj mis yas, peb tsis nco qab! Rau tag nrho tsev neeg, peb xaiv gourds zoo nkauj. Thiab ntawm chav kawm, peb xyuas cov muaj pes tsawg leeg kom tsis txhob muaj lus nug (bisphenol A thiab tuam txhab). Qhov tseeb thawj koom ruam: stainless hlau. Thiab rau lub caij ntuj sov sab, peb naj hoom dej nrog dib slices, mint nplooj... Muaj gourds nrog ib tug compartment rau infuse nroj tsuag thiab yog li tsw cov dej. Thiab txawm gourds nrog lub lim dej kom tshem tawm impurities.
Rau cov khoom qab zib, cov txiv hmab txiv ntoo uas yooj yim nqa mus
Rau khoom qab zib, peb xaiv cov txiv hmab txiv ntoo raws caij nyoog. Qhov zoo, muaj ntau ntawm lawv nyob rau lub caij ntuj sov. Thiab ntxiv rau, tsis tshua muaj kev npaj. Lawv muaj ntau cov vitamins. Thiab nws yog super zoo. Melon thiab watermelon txiav ua ntej tawm mus, nws yog qhov ua tau zoo dua. Apricots, txiv duaj, nectarines, cherries ... uas yog ntxuav ua ntej.
Kev nthuav qhia lom zem
Cov menyuam yaus nyiam noj mov vim lawv raug tso cai ua tej yam uas lawv tsis tuaj yeem ua, xws li noj nrog lawv tus ntiv tes lossis sawv thaum noj mov, nruab nrab ntawm pluas noj. Picnics kuj yog lub sijhawm los tsim kho tshiab ntawm sab kev nthuav qhia. Vim li cas ho tsis muab rau haus cov gazpachos nrog straw? Koj tuaj yeem txiav cov qhaub cij me me nrog cov ncuav qab zib cutters kom muab cov duab zoo. Rau cov laus, peb tuaj yeem muab rau lawv noj lawv cov zaub xam lav nrog chopsticks (peb siv qhov zoo ntawm sab nraum kom cia lawv xyaum!).
Picnic, coj kev nyab xeeb zoo
Lub cooler, qhov tseem ceeb. Txhawm rau thauj cov khoom noj uas tsis zoo (nqaij, ntses, cov zaub xam lav sib xyaw, qe, thiab lwm yam) kom nyab xeeb, lawv tau muab tso rau hauv lub thawv txias nrog cov khoom txias hauv qab thiab sab saum toj. "Vim tias tso lawv nyob rau qhov kub thiab txias ntev dhau los txhawb kev loj hlob ntawm cov kab mob thiab yog li muaj kev pheej hmoo ntawm cov zaub mov lom," Dr. Laurence Plumey nco qab.
Peb muab cov khoom seem pov tseg. Rau tib yam laj thawj txuas rau kev txhim kho cov kab mob, nws yog ib qho tsim nyog yuav tsum muab pov tseg yam tsis tau noj.
Ntawm qhov chaw, peb ntxuav peb txhais tes ua ntej tuav cov zaub mov nrog dej thiab xab npum thaum ua tau los yog nrog hydroalcoholic gel.