Pike pob ntseg hauv tsev: cov zaub mov zoo tshaj plaws, cov txiaj ntsig thiab calories

Ukha yog cov kua zaub ntses uas suav tias yog zaub mov noj qab haus huv thiab qab tshaj plaws, tshwj xeeb tshaj yog rau cov neeg uas tsis xav kom hnyav tshaj. Nyob rau tib lub sijhawm, tsis yog txhua hom ntses tuaj yeem siv rau ua noj ntses kua zaub.

Qhov tseeb, nws ntseeg tau tias cov kua zaub qab tshaj plaws yog tau los ntawm cov ntses ntses xws li zander, perch lossis pike. Lawm, txhua yam uas tau siav nyob rau hauv qhov ntuj los ntawm cov ntses uas tau ntes tau tshiab yog ntau tastier dua li cov tais diav hauv chav tsev. Thiab tseem, yog tias koj sim nyuaj, tom qab ntawd cov kua zaub pike hauv tsev tuaj yeem dhau los ua kom qab heev. Qhov tseem ceeb tshaj plaws yog kom paub qee qhov subtleties hauv kev npaj cov kua zaub nplua nuj thiab noj qab nyob zoo.

Yuav ua li cas ua noj pike pob ntseg: nta

Yuav xaiv thiab npaj ntses li cas

Yog tias koj siv qee cov lus pom zoo thiab xaiv cov ntses zoo, ces lub tais yuav tig tawm cua thiab noj qab haus huv. Piv txwv li:

• Txhawm rau npaj cov zaub mov no, koj yuav tsum noj cov ntses tshiab xwb, thiab tseem zoo dua - ua neej nyob. Frozen ntses kua zaub yuav tsis muaj qhov kaj saj.
• Ua kom pob ntseg nplua nuj, koj yuav tsum tau ntxiv, ntxiv rau pike, xws li cov ntses xws li catfish, perch, sterlet lossis ruff. Nyob rau hauv qhov tseeb, nws yog ntseeg hais tias lub richest broth yog tau los ntawm ruffs.
• Thaum ua noj ntses kua zaub, nyiam yuav tsum tau muab rau cov ntses me me thiab tsis txhob noj ntses kua zaub los ntawm cov pike loj. Ib lub pike loj tuaj yeem ntxiv cov av nkos saj.
• Ua ntej ua noj, cov ntses yuav tsum tau ua tib zoo txiav, nrog rau kev tshem tawm ntawm sab hauv. Nyob rau tib lub sijhawm, nws yuav tsum tau ntxuav kom huv si hauv dej ntws.
• Nws yog qhov zoo dua los siv cov khoom me me uas ntxiv rau cov kua zaub 10-15 feeb ua ntej nws npaj tau. Lub pob ntseg yog siav rau ntawm qhov hluav taws kub me me.

Nyob rau hauv dab tsi tais diav yog zoo dua mus ua noj pob ntseg

Lub lauj kaub earthenware suav hais tias yog ib qho zaub mov zoo tshaj plaws rau kev npaj zaub mov feem ntau. Tab sis yog tias nws tsis nyob ntawd, ces pob ntseg tuaj yeem ua rau hauv cov tais diav enameled.

Ntawm ib daim ntawv! Cov tais diav rau ua noj ntses kua zaub yuav tsum tsis txhob oxidize, txwv tsis pub qhov no yuav ua rau poob ntawm saj ntawm no zoo kawg nkaus tais. Thaum ua noj, nws tsis pom zoo kom npog pob ntseg nrog lub hau.

Dab tsi ntxiv rau pob ntseg, dua li ntses?

Ib txhia connoisseurs ntawm cov khoom no sib cav hais tias sib nrug los ntawm dej, qos yaj ywm thiab dos, tsis muaj dab tsi ntxiv yuav tsum tau ntxiv rau pob ntseg. Txawm li cas los xij, kom saturate lub saj, qee cov khoom xyaw ntxiv yuav tsum tau ntxiv rau cov kua zaub.

Qee cov zaub mov hu rau ntau yam khoom noj hauv pob ntseg, xws li mov lossis nplej, zaub, qej, thiab tshuaj ntsuab xws li parsley lossis dill. Tsis tas li ntawd, bay nplooj yog ntxiv rau lub tais. Tag nrho cov no ua rau cov ntses kua zaub yog ib qho khoom noj qab heev, tshwj xeeb tshaj yog nyob rau hauv xwm. Tsis tas li ntawd, parsley muaj peev xwm smooth tawm lub obsessive aftertaste ntawm ntses.

Spice Tips

Lub luag haujlwm tseem ceeb yog ntxiv ntau cov txuj lom uas lawv nyuam qhuav hnov ​​thiab tsis tuaj yeem cuam tshuam cov aroma ntawm ntses. Raws li txoj cai, me ntsis dub peppercorns ntxiv, uas muab lub pob ntseg ib qho tsw. Lwm cov lus qhia: ntses kua zaub yog salted thaum pib ntawm nws qhov kev npaj.

Yuav ua li cas ua noj pike pob ntseg hauv tsev

Daim ntawv qhia classic

Nws yog ib qho tsim nyog los npaj cov khoom nram qab no:

• 1 kg ntawm pike;
• dos - 2 dos;
• 4 yam. qos yaj ywm;
• ib tug carrots;
• dub peppercorns - 7 peas;
• parsley paus - 2 pcs;
• nplooj nplooj - 4 nplooj;
• 15 grams ntawm butter;
• 50-70 ml. vodka;
• ntsev yog ntxiv rau saj;
• zaub ntsuab (parsley, dill) kuj ntxiv rau saj.

Txoj kev npaj

1. 2,5-3 liv dej yog coj mus rau boil, tom qab uas diced qos yaj ywm yog muab pov rau hauv boiling dej. Tag nrho, tab sis peeled qij kuj raug xa mus rau ntawd.
2. Carrots thiab parsley yog txiav mus rau hauv me me pieces thiab xa tom qab dos, tom qab uas tag nrho cov boiled rau 10 feeb.
3. Lub pike yog txiav thiab txiav mus rau hauv me me pieces, tom qab uas nws kuj poob rau hauv lub broth.
4. Spices yog ntxiv rau lub broth nrog ntses thiab kua zaub yog siav rau 15 feeb.
5. Tom qab ntawd, vodka ntxiv rau pob ntseg, uas yuav muab lub pob ntseg tshwj xeeb saj thiab tshem tawm cov ntxhiab tsw ntawm av nkos.
6. Kua txob thiab nplooj nplooj raug tshem tawm ntawm cov ntses kua zaub, thiab butter ntxiv rau hauv lawv qhov chaw.
7. Pab nrog tws tshuaj ntsuab. Tsis tas li ntawd, koj tuaj yeem ntxiv qaub cream los yog curdled mis nyuj.

Uha "tom qab tus huab tais"

Ib tug zoo xws li zaub mov siav nyob rau hauv nqaij qaib broth yuav tsis tsuas saib zoo nyob rau hauv lub festive lub rooj, tab sis kuj yuav tig mus ua incredibly cua.

Koj xav tau dab tsi:

• ib tug qaib;
• 700-800 grams ntawm me ntses rau broth;
• 300-400 grams ntawm pike nyob rau hauv pieces;
• 400-500 grams ntawm pike perch nyob rau hauv pieces;
• 4 pieces ntawm qos yaj ywm;
• 1 zaub ntug hauv paus;
• 1 dos dos;
• 150-200 grams ntawm millet;
• 1 Art. ib diav ntawm butter;
• qe dawb los ntawm 2 qe;
• ntsev kom saj;
• tshuaj ntsuab mus saj.

Technology ntawm kev npaj

1. Lub broth yog siav los ntawm tag nrho cov nqaij qaib, tom qab uas cov nqaij qaib yog tshem tawm los ntawm lub broth.
2. Cov ntses me yog muab tso rau hauv tib lub broth thiab boil rau lwm 10-15 feeb. Cov ntses yuav tsum tau ntxuav ua ntej.
3. Cov ntses yog rub tawm thiab lub broth yog lim.
4. Cov pike thiab pike perch yog muab tso rau hauv ntses thiab nqaij qaib broth.
5. Lub broth yog simmered tshaj tsawg tshav kub, tom qab uas, lub broth yog lim dua, thiab whipped dawb ntawm ob lub qe yog ntxiv rau nws.
6. Tom qab ntawd, millet yog poured rau hauv lub broth thiab boiled.
7. Qe qos yaj ywm kuj ntxiv ntawm no thiab boiled kom txog thaum ib nrab siav.
8. Dos thiab carrots yog kib kom txog thaum Golden xim av thiab ntxiv rau lub broth.
9. Cov zaub mov yog muab rau hauv lub tais tob: zaub, pieces ntawm ntses yog muab tso rau hauv lawv thiab broth yog poured tshaj.
10. Pab "Royal" ntses kua zaub nrog nplej pies.

Ntses taub hau pob ntseg hauv brine

Feem ntau, ntses taub hau yog siv los npaj ntses kua zaub. Ntxiv mus, nws tsis tas yuav pike taub hau. Lawv ua cov kua zaub nplua nuj, thiab yog tias koj ntxiv cov qhiav, saffron los yog anise rau nws, koj tau txais ib qho tsis muaj txiaj ntsig ntawm cov kua zaub ntses.

Txhawm rau npaj cov khoom xyaw hauv qab no:

• 2 los yog 3 pike taub hau;
• ib tug carrots;
• 3 pieces ntawm qos yaj ywm;
• ib pawg ntawm dill;
• ib khob ntawm dib (los yog txiv lws suav) brine;
• dub peppercorns;
• Nplooj nplooj;
• ntsev kom saj.

Yuav ua li cas ua noj

1. Txiav thiab ntxuav cov ntses kom zoo. Nco ntsoov tshem tawm ntawm sab hauv.
2. Muab cov ntses taub hau tso rau hauv dej brine thiab coj mus rau boil.
3. Ntxiv dos, nplooj nplooj thiab simmer uncovered tshaj qis cua sov rau 1 teev.
4. Lim lub broth, ces ntxiv tws zaub thiab seasonings rau nws. Noj kom txog thaum siav thiab nyob rau theem kawg ntxiv tws dill rau pob ntseg.
5. Tshem cov taub hau ntawm lub tais thiab cais cov nqaij los ntawm cov pob txha. Tshem cov pob txha thiab xa cov nqaij rov qab rau cov kua zaub.

Tom qab cov xwm txheej zoo li no, pob ntseg tuaj yeem ua haujlwm ntawm lub rooj.

Pob ntseg hauv lub cooker qeeb

Nrog rau qhov tshwm sim ntawm lub multicooker, ntau tus niam tsev pib ua noj feem ntau ntawm cov tais diav hauv nws. Nws yog qhov yooj yim, yooj yim thiab tsis siv sijhawm ntau dhau.

Dab tsi yog qhov xav tau rau pob ntseg:

• 1 kg ntawm pike;
• ib tug carrots;
• peb qos yaj ywm;
• 2 tbsp. diav ntawm millet;
• 2 qhov muag teev;
• Nplooj nplooj;
• dub peppercorns;
• zaub ntsuab;
• ntsev kom saj.

Technology ntawm kev npaj

1. Txiav, yaug kom zoo thiab txiav mus rau hauv pieces pike. Sau lub multicooker nrog dej thiab muab cov pieces ntawm pike rau hauv nws. Xaiv hom "Steam" thiab ua noj kom txog thaum boiling point.
2. Qhib lub cooker qeeb, tshem tawm cov npuas dej, ntxiv cov dos thiab cov txuj lom. Xaiv hom "stewing" thiab simmer lub tais rau 1 teev.
3. Tom qab ib teev, cov ntses raug tshem tawm ntawm lub broth thiab cov nqaij yog cais los ntawm cov pob txha.
4. Ntxiv cov zaub diced thiab ua noj dua hauv hom "stewing" rau lwm teev.
5. 15 feeb ua ntej npaj, ntxiv millet rau lub tais, thiab 5 feeb ua ntej, ntxiv ntses nqaij.
6. Tom qab ntawd, lub multicooker kaw, thiab lub tais yuav tsum tau infused rau lwm 30 feeb.

Yuav ua li cas pab tau pike pob ntseg

Ukha yog cov zaub mov noj uas yooj yim zom los ntawm tib neeg lub cev. Yog tias koj noj cov ntses kom zoo, ces lub broth khaws tag nrho cov as-ham uas muaj nyob rau hauv cov ntses. Thiab hauv cov ntses muaj cov kab mob xws li:

• Iodine;
• Hlau;
• Ntshuam Dej;
• Cov Ntawv Zinc;
• Chlorine;
• Tshuaj fluorine;
• Phosphorus;
• Qab Zib;
• Ntsev;
• Tshuaj calcium;
• Molybdenum;
• cobalt.

Tsis tas li ntawd, muaj ntau cov vitamins muaj txiaj ntsig hauv pike nqaij, xws li A, B, C, PP. Txawm li cas los xij, pob ntseg tau ntxiv nrog cov vitamins thiab cov as-ham, zaub.

Yog li ntawd, pob ntseg yog tiag tiag "huab tais" tais, los ntawm qhov koj tsuas tuaj yeem tau txais txiaj ntsig rau tib neeg lub cev, tsis hais tias cov zaub mov no qab li cas.

Pike ntses kua zaub calories

Pike, zoo li cov ntses feem ntau, yog cov khoom uas muaj calorie tsawg, thiab yog li ntawd, tuaj yeem pom zoo los ntawm kws noj zaub mov. 100 grams ntawm cov nqaij ntawm cov ntses no tsuas muaj 90 kcal, thiab ib tug nplua nuj ntses kua zaub npaj raws li ib txwm daim ntawv qhia yuav muaj me ntsis ntau tshaj 50 kcal ib 100 g ntawm cov khoom. Yog li ntawd, pob ntseg tuaj yeem suav nrog kev noj zaub mov txhua hnub ntawm txhua tus neeg, tsis muaj kev ntshai ntawm qhov hnyav. Tab sis rau cov neeg uas twb muaj qhov hnyav dhau lawm, nws yuav muaj txiaj ntsig zoo rau kev siv ntses kua zaub, vim qhov no yuav ua rau poob phaus.