Txhua tus ncej thib peb tsis txav txhua - raws li MultiSport Index 2019 tsab ntawv ceeb toom. Hauv qeb duas ntawm lub cev muaj zog tshaj plaws EU lub tebchaws, Poland tau muab tso rau hauv qab kawg.
Lub cev ua haujlwm ntawm Poles
Peb tuaj yeem, tau kawg, saib nws los ntawm lwm sab - raws li kev tshawb fawb, 64 feem pua. Ncej yog active. Nws yog kwv yees li 2 feem pua. ntau tshaj ib xyoos dhau los. Puas muaj laj thawj txaus siab? Yog thiab tsis yog.
Ntau thiab ntau tus neeg tau paub txog qhov tseem ceeb ntawm kev txav mus los. - Qhov no yog qhov pib ntawm kev hloov pauv ntawm txoj kev yog. Nyob rau tib lub sijhawm, nws yuav tsum nco ntsoov tias qhov ntsuas no suav nrog kev ua lub cev ua haujlwm tsawg kawg ib hlis ib zaug, thiab cov koob tshuaj tsawg kawg nkaus ntawm cov neeg laus ua haujlwm raws li World Health Organization (WHO) yog 150 feeb ntawm qhov nruab nrab lossis 75 feeb ntawm mob siab rau lub cev tawm dag zog ib lub lim tiam. Los ntawm qhov kev xav no, cov txiaj ntsig ntawm kev tshawb fawb tsis zoo rau Poles - hais tias Dr. Janusz Dobosz los ntawm National Center for Physical Condition Research ntawm University of Physical Education hauv Warsaw.
Hmoov tsis zoo, peb tseem nyob deb ntawm European nruab nrab. Tus nqi rau EU yog 71%. nquag. Ntawm cov teb chaws EU, peb yog thib rau hauv qab - nws yog qhov phem tshaj hauv tebchaws Poland hauv Portugal, Malta, Ltalis, Romania thiab Bulgaria. Peb tau ua ntej ntawm Cyprus, Croatia thiab Hungary. Ntawm cov thawj coj yog Finland, Denmark, Netherlands thiab Sweden, qhov twg ntau npaum li 94% tshaj tawm ua haujlwm. cov neeg nyob hauv!
Peb pom zoo: Ob lub tsev kawm kho mob Polish ntawm qhov zoo tshaj plaws hauv ntiaj teb
Kev tawm dag zog lub cev thiab kev noj qab haus huv
Dab tsi yuav tsum txaus siab rau peb yog kev txhawb siab kom ua haujlwm. Thaum lub sij hawm MultiSport Index 2019 daim ntawv ntsuam xyuas, nws muab tawm tias ntau npaum li 43 feem pua. Poles ce rau lawv noj qab haus huv - nws yog feem ntau yog vim li cas muab. Kev noj qab haus huv zoo yog qhov kev txhawb siab zoo dua rau kev ua kis las tshaj li daim duab zoo nkauj!
Nws tsis yog rau tsis muaj dab tsi uas nws tau hais tias kev ua si nawv yog cov tshuaj pheej yig tshaj. Cov npe ntawm cov txiaj ntsig ntawm kev ua si lub cev tsis tu ncua yog qhov zoo heev.
Dab tsi tuaj yeem hloov pauv thaum peb pib txav mus ntxiv? Ntxiv nrog rau cov mob zoo dua thiab cov metabolism hauv, kev ua si nawv pab tswj lub cev hnyav. Kev ua si lub cev txo qis cov suab thaj, ua kom ntshav siab, ua kom muaj zog tiv thaiv kab mob thiab ua haujlwm zoo rau cov kab mob musculoskeletal. Cia peb tsis txhob hnov qab txog qhov zoo rau peb lub hlwb - kev cob qhia tuaj yeem yog ib daim ntawv qhia zoo rau kev ntxhov siab lossis kev pw tsaug zog.
Yog li cia peb taug kev, mus ncig lossis mus rau cov chav kawm qoj ib ce ntau dua. Raws li kev tshawb fawb los ntawm Asmeskas cov kws tshaj lij los ntawm Cleveland Clinic, lub cev tsis ua haujlwm yog qhov teeb meem ntau dua li kev haus luam yeeb! Qhov tsawg dua peb txav, qhov kev pheej hmoo siab ntawm lub plawv nres, mob stroke, ntshav qab zib lossis ntshav siab. Tab sis nws tsis nres ntawd - Tsis muaj kev tawm dag zog tuaj yeem ua rau qee hom mob qog noj ntshav, nrog rau mob qog noj ntshav mis thiab mob qog noj ntshav.
Kuj nyeem:
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- Koj ntsib kab mob dab tsi yog tias koj haus cawv? Muaj ntau tshaj 60 ntawm lawv
- Cov cwj pwm niaj hnub uas ua rau muaj kev pheej hmoo mob qog noj ntshav