Hormonal imbalance nyob rau hauv cov poj niam ua rau muaj cov tsos mob xws li kev coj khaub ncaws tsis xis nyob, PMS, menopause, thiab kev nyuaj siab tom qab yug me nyuam. Cov roj tseem ceeb ntawm sage pab daws cov teeb meem no. Qhov no zoo ntawm ntuj tshuaj kho qhov sib npaug ntawm cov tshuaj hormones, tab sis muaj ntau yam contraindications. Yog tias koj cev xeeb tub, laus, lossis muaj mob qog noj ntshav uas cuam tshuam txog estrogen, sage tsis yog rau koj. Thov sab laj nrog koj tus kws kho mob rau contraindications thaum pib siv cov roj sage.
Aromatherapy
Txhawm rau tiv thaiv kev nyuaj siab hormonal, sib tov 2 tee ntawm sage roj, 2 tee roj bergamot, 2 tee ntawm sandalwood roj, thiab 1 poob ntawm ylang-ylang los yog geranium roj, pom zoo Mindy Green, tus tswv cuab ntawm American Guild of Herbalists. Qhov sib tov no yog tsim rau siv nyob rau hauv qhov tseem ceeb diffusers. Yog tias koj tsis muaj diffuser, cia li muab ob peb tee ntawm cov khoom sib tov rau ntawm ib lub phuam los yog paj rwb swab thiab hnia nws qee zaus. Tsis txhob siv cov roj yam tseem ceeb ncaj qha rau ntawm daim tawv nqaij. Ua ntej, dilute lawv nrog ib tug cab kuj roj xws li almond, apricot, los yog noob hnav.
zaws
Yog tias koj raug kev txom nyem los ntawm kev mob thaum lub sij hawm koj lub sij hawm, massage koj lub plab nrog ib tug sib tov ntawm sage roj yuav txo tau cov tsos mob. Kev kho mob ntawm cramps tom qab aromatherapy thiab zaws plab yog hais nyob rau hauv Phau ntawv Journal of Alternative thiab Complementary Medicine. Nyob rau hauv txoj kev tshawb no, kev sib xyaw hauv qab no tau sim: 1 poob ntawm clary sage roj, 1 poob ntawm cov roj sawv, 2 tee ntawm lavender roj thiab 1 teaspoon ntawm almond roj.
da dej
Kev da dej nrog cov roj tsw qab yog lwm txoj hauv kev siv cov khoom kho mob ntawm sage. Ntxiv cov roj tseem ceeb rau ntsev los yog sib tov nrog 2-3 tablespoons mis nyuj. Dissolve no sib tov nyob rau hauv dej ua ntej tus txheej txheem. Melissa Clanton, hauv ib tsab xov xwm rau American College of Medical Sciences, pom zoo 2 teaspoons ntawm clary sage roj, 5 tee ntawm geranium roj, thiab 3 tee ntawm cypress roj tov nrog ib khob ntawm Epsom ntsev rau cov tsos mob menopausal. Nyob rau hauv xws li da dej, koj yuav tsum tau pw rau 20 los yog 30 feeb.
Ua ke nrog lwm cov roj tseem ceeb, sage tuaj yeem ua haujlwm zoo dua li ib leeg. Los ntawm kev sim nrog cov roj sib txawv, koj tuaj yeem nrhiav kev sib xyaw ua ke uas ua haujlwm zoo tshaj rau koj tus kheej. Rau cov poj niam cev xeeb tub, sim ua khub sage nrog cypress thiab dill. Rau insomnia, siv cov roj so xws li lavender, chamomile, thiab bergamot. Lavender kuj ua rau lub siab hloov pauv. Yog tias muaj cov kab mob hauv lub voj voog thiab PMS, sage yog ua ke nrog Rose, ylang-ylang, bergamot thiab geranium. Rau kev nyab xeeb vim li cas, qhov concentration ntawm cov roj tseem ceeb yuav tsum tau tswj tsis pub ntau tshaj 3-5%.