Willow tawv
Willow bark yog siv los tshem tawm cov mob me me hauv zos, uas yog qhov ua rau mob feem ntau hauv lub cev. Nws muaj cov tshuaj salicin, uas yog ib feem ntawm cov tshuaj aspirin. Nyob rau hauv ancient sij hawm, tib neeg chewed willow bark, thiab tam sim no nws muaj peev xwm nrhiav tau nyob rau hauv daim ntawv ntawm ib tug sau uas yog brewed zoo li tshuaj yej. Cov tawv ntoo pab tua mob taub hau, mob me me, thiab txawm tias osteoarthritis.
Tab sis qhia tias yog tias koj muaj kev tsis haum rau cov tshuaj aspirin, ces kev rau txim ntawm willow yuav tsis haum rau koj thiab. Nws tuaj yeem ua rau muaj kev phiv tib yam li cov tshuaj aspirin: mob plab thiab lub raum ua haujlwm qeeb.
turmeric
Curcumin yog lub ntsiab active ingredient nyob rau hauv turmeric thiab ua raws li ib tug antioxidant. Yellow-txiv kab ntxwv spice relieves o, txhim kho digestion, relieves mob plab, psoriasis thiab rwj. Curcumin tau raug pov thawj los tiv thaiv qog noj ntshav. Vim qhov tseeb tias turmeric txhim kho cov ntshav ncig thiab txo cov ntshav, nws tuaj yeem siv rau mob taub hau. Ntxiv ½ tsp. turmeric nyob rau hauv ib lub tais npaj txhij los yog freshly squeezed kua txiv - cov nyhuv analgesic yuav tsis siv sij hawm ntev.
Kev ua si
Clove, zoo li lwm yam tshuaj ntsuab, muaj ntau yam kev siv hauv kev kho mob ntawm ntau yam kab mob: nws alleviates xeev siab, kho mob khaub thuas, fights taub hau thiab toothaches, thiab kuj relieves mob caj dab. Ntxiv rau tag nrho cov cloves, tam sim no koj tuaj yeem pom cov hmoov thiab roj ntawm kev muag. Cov txuj lom no feem ntau yog siv los ua tshuaj loog hauv zos rau bruises. Eugenol (cov khoom muaj nyob rau hauv clove) muaj nyob rau hauv ntau yam mob. Yog li, nws tuaj yeem tau txais qhov mob nyem ncaj qha los ntawm qhov chaw ntuj. Tsuas yog ceev faj thaum siv cov roj clove: qhov no yog cov tshuaj muaj zog heev uas tuaj yeem ua rau los ntshav hauv lub cev.
Acupuncture
Kev coj noj coj ua thaum ub ntawm cov tshuaj oriental yog nquag siv nyob rau hauv lub ntiaj teb niaj hnub no los daws qhov mob hauv lub cev thiab sib npaug zog. Acupuncture thiab reflexology ua hauj lwm nyob rau hauv biologically active cheeb tsam ntawm lub cev thiab muaj peev xwm ua raws li kev nyab xeeb tshuaj loog. Ib tus kws tshaj lij tshwj xeeb hauv ob peb lub zog tsuas yog tuaj yeem daws qhov mob taub hau, mob nraub qaum, cov leeg thiab pob qij txha.
Rau acupuncture kom raug, nws yog qhov zoo dua los nrhiav ib tus kws kho mob tshwj xeeb kom tsis txhob ua mob rau koj tus kheej.
Ice
Kev thov dej khov yog thawj zaug uas tuaj rau peb lub siab nrog kev tawg thiab tawg. Dej khov yog ib qho ntawm cov tshuaj kho mob uas yooj yim thiab ceev tshaj plaws. Tsuas qhwv nws hauv ib daim phuam thiab muab tso rau ntawm koj lub hauv pliaj - qhov no yuav ua rau mob taub hau. Qhov txias kuj tseem yuav ua rau qhov nqaij tawv nqaij yog tias koj siv nws tam sim ntawd tom qab tshuab. Cov tshuaj tua kab mob no tsis muaj contraindications, tsuas yog sim tsis txhob overcool thaj tsam ntawm daim tawv nqaij uas koj tab tom ua haujlwm.