txheem
Lub tais nrog lub npe zoo "Druzhba" yog porridge ua los ntawm kev sib xyaw ntawm millet thiab mov. Yav dhau los, "Druzhba" tau npaj raws li cov zaub mov qub, nyob rau hauv qhov cub kub Lavxias teb sab; niaj hnub no porridge yog siav nyob rau hauv qhov cub los yog qeeb cookers, uas tsis txo nws cov mos thiab muag heev saj nyob rau hauv tsawg tshaj plaws.
Yuav ua li cas ua noj Druzhba porridge: cov khoom xyaw txheem
Yuav kom npaj no qab thiab noj qab nyob zoo porridge, koj yuav xav tau: - ½ khob mov, - ½ khob ntawm millet, - 3 khob mis nyuj, - 1 qe, - ib daim ntawm butter, - ½ tablespoon ntawm granulated qab zib, - ½. teaspoon ntsev.
Ua noj porridge
Sib tov mov thiab millet, yaug lawv nyob rau hauv ib lub tais nyob rau hauv dej txias, ncuav rau hauv lub cam khwb cia hlau los yog av nplaum lauj kaub thiab sov lub qhov cub rau 180 degrees. Ntxiv granulated qab zib, ntsev thiab butter rau cov cereal. Sib tov kom huv si.
Yog tias koj tsis noj zaub mov, koj tuaj yeem ntxiv mis nyuj, qaub cream, qab zib, zib ntab lossis qab zib rau porridge - qhov no yuav ua rau nws saj ntau dua thiab nplua nuj. Qhov kev xaiv no tshwj xeeb tshaj yog rau cov menyuam yaus.
Yeej qe nrog mis nyuj, uas yuav tsum tau txias. Ncuav lub resulting sib tov tshaj lub cereals, sib tov meej dua thiab kaw lub lauj kaub nrog lub hau. Muab lub lauj kaub rau hauv qhov cub preheated thiab cia lub porridge simmer rau ib teev thiab ib nrab. Tshem tawm cov porridge npaj los ntawm qhov cub thiab ua ntej noj nws, nco ntsoov ntxiv ib daim butter rau txhua qhov kev pabcuam. Cov kws ua zaub mov muaj txuj ci pom zoo kom npaj cov porridge no rau hauv cov khoom siv hauv av lossis cov cam khwb cia hlau thiab ua haujlwm ncaj qha rau hauv nws.
Daim ntawv qhia ceev rau porridge "Kev phooj ywg"
Yog tias koj tsis muaj sijhawm ua noj rau lub sijhawm ntev, siv ib daim ntawv qhia uas tsis tas yuav siv sijhawm ntev ua noj rau lub porridge no. Nqa cov khoom xyaw los ntawm daim ntawv qhia dhau los. Yaug cov nplej kom huv si thiab muab tso rau hauv dej txias rau kaum feeb. Ua noj millet nyob rau hauv maj mam salted dej rau kaum tsib feeb. Tom qab ntawd ntxiv cov nplej zom rau cov nplej thiab ua noj cov nplej rau lwm kaum feeb.
Porridge "Kev phooj ywg", txawm li cas los xij, zoo li tag nrho lwm cov cereals, muaj ntau cov carbohydrates nyuaj uas tsim nyog rau kev ua haujlwm ntawm lub hlwb, thiab tseem pab tsim cov serotonin - cov tshuaj hormones ntawm kev zoo siab.
Muab cov millet thiab mov rau hauv ib lub colander thiab ntws dej ua noj. Grease lub puab phab ntsa ntawm lub lauj kaub nrog butter thiab qhov chaw nyob rau hauv nws cov millet thiab mov, boiled kom txog thaum ib nrab siav. Ntxiv granulated qab zib thiab ntsev kom saj. Sib tov tag nrho cov khoom xyaw zoo. Ncuav yav tom ntej porridge nrog mis nyuj, ntaus nrog ib lub qe. Muab lub lauj kaub rau hauv qhov cub preheated rau 180 degrees.
Ncuav cov mis nyuj kom nws npog lub porridge mus rau qhov siab ntawm ob peb centimeters, vim hais tias thaum ci, lub porridge yuav pib o thiab loj hlob nyob rau hauv loj.
Nyob rau hauv ib nrab ib teev koj yuav tau txais ib tug mos thiab aromatic porridge "Kev phooj ywg". Ntxiv butter rau saj thiab pab thaum tseem kub.
Koj puas xav ua noj cov zaub mov qab thiab noj qab nyob zoo uas muaj zog thiab cov vitamins? Them mloog mus rau Druzhba mis nyuj porridge, uas yog zoo tagnrho rau cov me nyuam yaus thiab cov neeg laus gourmets. Yuav kom npaj nws, koj yuav xav tau: - ½ khob ntawm refined millet, - ½ khob ntawm round mov, - 750 ml ntawm mis nyuj, - ½ teaspoon suab thaj, - ½ teaspoon ntsev, - 3 teaspoons ntawm butter.
Noj cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo los yog cov txiv ntoo uas koj nyiam ua cov khoom xyaw ntxiv rau kev ntxiv cov zaub mov nrog cov vitamins.
Yaug cov cereal kom huv si kom txog thaum cov dej ntshiab tag. Muab ib lub lauj kaub ntawm mis nyuj rau ntawm ib qho hluav taws kub thiab coj mus rau ib lub boil, stirring tas li thiab tsis txhob cia nws hlawv. Ntxiv cov cereals rau boiled mis nyuj, ntsev thiab kua txob thiab ua noj ntxiv kom txog thaum siav. Tom qab cov nplej thiab millet siav, tua lub tshav kub thiab cia lub porridge brew rau kaum tsib feeb.
Cov porridge tam sim no tuaj yeem ua haujlwm rau lub rooj los ntawm kev ntxiv butter rau koj saj thiab kho lub tais nrog cov txiv hmab txiv ntoo candied, txiv ntseej lossis steamed qhuav txiv hmab txiv ntoo.
Lwm daim ntawv qhia tseem ceeb thiab qab rau Druzhba porridge yog nws cov taub dag. Nws yog npaj sai thiab yooj yim - koj yuav xav tau: - 1 khob grated taub dag, - 5 tablespoons mov, - 5 tablespoons ntawm millet, - 3 tablespoons sunflower noob los yog ib nrab ib bar ntawm qab zib kazinaki, - 2 tablespoons ntawm noob hnav, - cream, ghee thiab ntsev mus saj.
Yog tias koj xav tau, koj tuaj yeem ntxiv buckwheat rau porridge, tab sis tsis txhob hnov qab tias buckwheat cooks sai dua, yog li koj tuaj yeem ntxiv nws me ntsis tom qab. Nws yog qhov zoo dua kom tsis txhob ntxiv yachka thiab semolina rau no porridge.
Muab taub dag, millet thiab mov rau hauv saucepan thiab ua noj kom txog thaum siav. Tom qab cov khoom xyaw yuav luag npaj txhij, ntxiv ghee thiab cream kaum feeb ua ntej tua lub qhov cub. Npaj txhij porridge tuaj yeem dotted hauv qhov cub thiab ua haujlwm kub.