Cov khoom xyaw Qos khoom qab zib
| qos yaj ywm | 4.0 (daim) |
| nqaij qaib muaj protein | 12.0 (daim) |
| nkaub qaib | 4.0 (daim) |
| qab zib | 1.3 (lis iav) |
| txiv qaub zest | 5.0 (ntxhw) |
| almonds qab zib | 100.0 (ntxhw) |
| cov hmoov txhuv nplej siab | 3.0 (diav rooj) |
Txoj kev npaj
Cais yolks los ntawm cov nqaijrog thiab yeej zoo nrog qab zib. Thaum qhov loj ua airy thiab nthuav dav hauv ntim, ntxiv cov grated zest, tev thiab tws almonds. Knead qhov loj rau 45 feeb, maj ntxiv ntxiv hau mashed qos yaj ywm, hmoov txhuv nplej siab thiab cov nplawm protein. Tom qab ntawd muab cov khoom loj tso rau hauv pwm thiab ci hauv qhov cub ntawm qhov kub kub (li 1 teev).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| Cov nqaijrog | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| rog | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| carbohydrates | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| dej | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| tshauv | 2.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Vitamin B4, choline | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 7.7 .g | 400 .g | 1.9% | 1% | 5195 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 2.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 g |
| Vitamin H, Biotin | 4.6 .g | 50 .g | 9.2% | 4.8% | 1087 g |
| Vitamin PP, TSIS TAU | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 g |
| Calcium, Cov | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 g |
| Magnesium, mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 g |
| Sodium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 g |
| Tub Lauj, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 g |
| Phosphorus, P. | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 g |
| Dej tshuaj, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 239 .g | ~ | |||
| Bohr, B. | 32.8 .g | ~ | |||
| Vanadium, V. | 41.4 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodine, Kuv | 4.9 .g | 150 .g | 3.3% | 1.7% | 3061 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 15.2% | 345 g |
| Li, Li | 21.4 .g | ~ | |||
| Maij Mangan, Mn | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 g |
| Tooj liab, Cu | 71.8 .g | 1000 .g | 7.2% | 3.8% | 1393 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 2.8% | 1892 g |
| Nickel, ni | 1.4 .g | ~ | |||
| Rubidium, Peb | 138.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.1 .g | 4000 .g | 0.4% | 0.2% | 23392 g |
| Chrome, Xov | 3.8 .g | 50 .g | 7.6% | 4% | 1316 g |
| Zinc, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 190,5 kcal.
Qos khoom qab zib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin E - 20%, poov tshuaj - 11,1%, phosphorus - 13,5%, cobalt - 29%, manganese - 11,9%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIE THIAB KEV TSHUAJ TUG TSHWJ XEEB NTAWM COV RECIPE INGREDIENTS Cov qos yaj ywm ncuav mog qab zib PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 190,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Qos khoom qab zib, zaub mov txawv, calories,