Cov khoom xyaw xyaw ncuav mog qab zib
| hmoov nplej dawb, hwm | 1.3 (lis iav) |
| butter | 6.0 (diav rooj) |
| qab zib | 5.0 (diav rooj) |
| taub dag | 1000.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| mis nyuj | 4.0 (diav rooj) |
| txiv qaub | 0.5 (daim) |
| rooj ntsev | 6.0 (ntxhw) |
Txoj kev npaj
Sib tov mis nyuj thiab qab zib, ntxiv hmoov, ntsev. Yob tawm lub khob noom cookie thiab muab tso rau qhov chaw txias rau ib teev. Txiav lub taub dag rau hauv cov nplais thiab ci rau 1 teev ntawm cov cua sov tsawg hauv qhov cub. Tom qab ua kom tawv muag, tshiav nws los ntawm sab cib (kwv yees li 1 lub khob tau), sib tov nrog piam thaj, cognac, yolks, mis thiab txuj lom. Yeej cov nplai thiab ua tib zoo ntxiv rau lub taub dag loj. Yob tawm lub khob noom cookie, ua ib lub ncuav mog qab zib rau nws, tsa cov npoo ntau dua thiab hliv rau hauv txhaws. Ci rau 10 feeb. dhau high tshav kub, ces 30 min. nyob rau nruab nrab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| Cov nqaijrog | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| rog | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| carbohydrates | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| cov organic acids | 16 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| dej | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 800 .g | 900 .g | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 9.7 .g | 400 .g | 2.4% | 1.1% | 4124 g |
| Vitamin B12, cobalamin | 0.05 .g | 3 .g | 1.7% | 0.8% | 6000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamin H, Biotin | 1.5 .g | 50 .g | 3% | 1.4% | 3333 g |
| Vitamin PP, TSIS TAU | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Calcium, Cov | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silicon, Yog | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Tub Lauj, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Phosphorus, P. | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Dej tshuaj, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 122.2 .g | ~ | |||
| Bohr, B. | 6.4 .g | ~ | |||
| Vanadium, V. | 10.3 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodine, Kuv | 2.1 .g | 150 .g | 1.4% | 0.7% | 7143 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 6.1% | 769 g |
| Maij Mangan, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Tooj liab, Cu | 95.1 .g | 1000 .g | 9.5% | 4.5% | 1052 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 .g | ~ | |||
| Lead, Sn | 1.2 .g | ~ | |||
| Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 0.7% | 6875 g |
| Strontium, Uas. | 0.8 .g | ~ | |||
| Titan, koj | 1.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 42.1 .g | 4000 .g | 1.1% | 0.5% | 9501 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 0.6% | 8333 g |
| Zinc, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 31.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 212,5 kcal.
Cov ncuav mog qab zib rau taub dag nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 88,9%, tshuaj lom - 11,7%, cobalt - 13%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov khoom noj uas tsis muaj calorie thiab KEV TSHUAJ TIV THAIV TXOG YAM PHEM LUB CAIJ NTUJ YEEM Tsoos ncuav mog qab zib 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 212,5 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, cov txheej txheem ua noj Pob kws, ncuav qab zib, calories, khoom noj haus