Cov khoom xyaw Qos khoom qab zib nrog tsev cheese
| qos yaj ywm | 500.0 (ntxhw) |
| tsev cheese muaj roj tsawg 0,6% | 400.0 (ntxhw) |
| butter | 40.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| txiv qaub zest | 2.0 (diav rooj) |
| vanillin hmoov | 0.5 (me nyuam diav) |
| dej qab zib | 0.5 (me nyuam diav) |
| qab zib | 150.0 (ntxhw) |
| zib ntab | 100.0 (ntxhw) |
Txoj kev npaj
Cov butter, qab zib thiab yolks yog hauv av ua npuas dej, tom qab uas ua kom zoo tsev cheese, txiv qaub zest, vanilla qab zib, grated qos yaj ywm, dej qab zib thiab, thaum kawg, nplawm dawb ntxiv. Nws tau ci hauv daim ntawv zoo. Tom qab pes tsawg teev cov ncuav qab zib raug txiav thiab kis nrog jam lossis zib ntab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Cov nqaijrog | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| rog | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| carbohydrates | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| dej | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Vitamin B9, folate | 18.1 .g | 400 .g | 4.5% | 2.7% | 2210 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 9.9% | 600 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamin H, Biotin | 4 .g | 50 .g | 8% | 4.7% | 1250 g |
| Vitamin PP, TSIS TAU | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Calcium, Cov | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Tub Lauj, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Dej tshuaj, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 263.2 .g | ~ | |||
| Bohr, B. | 40.6 .g | ~ | |||
| Vanadium, V. | 45.6 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, Kuv | 3.1 .g | 150 .g | 2.1% | 1.2% | 4839 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 17.2% | 345 g |
| Li, Li | 23.6 .g | ~ | |||
| Maij Mangan, Mn | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Tooj liab, Cu | 81.5 .g | 1000 .g | 8.2% | 4.9% | 1227 g |
| Molybdenum, Xov. | 5.5 .g | 70 .g | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Rubidium, Peb | 153 .g | ~ | |||
| Selenium, Yog Tias | 10.2 .g | 55 .g | 18.5% | 10.9% | 539 g |
| Cov tshuaj fluorine, F. | 32.7 .g | 4000 .g | 0.8% | 0.5% | 12232 g |
| Chrome, Xov | 3.3 .g | 50 .g | 6.6% | 3.9% | 1515 g |
| Zinc, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 40.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 169 kcal.
Qos khoom qab zib nrog tsev cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
CALORIES THIAB COV TSHUAJ TIV THAIV HAIS TXOG KEV TSO CAI NTAWM COV NTAUB NTAWV COJ TUS COJ Qos yaj ywm ncuav nrog tsev cheese PER 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 169 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, cov txheej txheem ua noj Qos khoom qab zib nrog tsev cheese, daim ntawv qhia, calories, khoom noj haus