Ncuav mog qab zib Zebra “
| qaib qe | 4.0 (daim) |
| qab zib | 115.0 (ntxhw) |
| qab zib | 250.0 (ntxhw) |
| dej qab zib | 6.0 (ntxhw) |
| cocoa hmoov | 4.0 (diav rooj) |
| hmoov nplej dawb, hwm | 2.0 (me nyuam diav) |
Txoj kev npaj
Yeej lub qe nrog piam thaj kom txog thaum tuab tuab, ntxiv qaub cream, dej qab zib thiab ntaus dua. Tom qab ntawd maj mam ntxiv hmoov, nqa lub khob noom cookie mus rau qhov sib xws ntawm tuab qaub cream, zib ntab. Faib lub khob noom cookie ua 2 ntu, ntxiv cocoa rau ib qho. Roj ib lub tais ci nrog phab ntsa siab. Nrog ib rab diav, muab 5 diav ntawm mov paj xim av rau hauv lub pwm, tom qab ntawd ncuav 4 diav lub teeb ci rau nws, tom qab ntawd 3 diav ntawm lub khob noom cookie tsaus thiab yog li txo kom txog thaum lub khob noom cookie xaus. Cia tus nees txaij brew kom cov pawg ua txawm tias, thiab tsis yog pob. Ci ntawm 180 ° C. Txheeb xyuas qhov npaj ua ntej nrog cov khoom sib xws - lo lub khob noom cookie, yog tias nws tawm los ntub, ci lub ncuav mog qab zib. Yog tias xav tau, koj tuaj yeem ntxiv cov txiv ntoo, raisins rau lub khob noom cookie.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 270.8 kCal | 1684 kCal | 16.1% | 5.9% | 622 g |
| Cov nqaijrog | 8.5 g | 76 g | 11.2% | 4.1% | 894 g |
| rog | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| carbohydrates | 32 g | 219 g | 14.6% | 5.4% | 684 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 3.7% | 1000 g |
| dej | 18.2 g | 2273 g | 0.8% | 0.3% | 12489 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 15 .g | 400 .g | 3.8% | 1.4% | 2667 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 2.5% | 1500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.5 .g | 10 .g | 5% | 1.8% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 g |
| Vitamin H, Biotin | 5.3 .g | 50 .g | 10.6% | 3.9% | 943 g |
| Vitamin PP, TSIS TAU | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 g |
| Calcium, Cov | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 g |
| Silicon, Yog | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 g |
| Tub Lauj, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 g |
| Phosphorus, P. | 159.8 mg | 800 mg | 20% | 7.4% | 501 g |
| Dej tshuaj, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 230.5 .g | ~ | |||
| Bohr, B. | 8.1 .g | ~ | |||
| Vanadium, V. | 19.8 .g | ~ | |||
| Hlau, Fe | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 g |
| Iodine, Kuv | 6.1 .g | 150 .g | 4.1% | 1.5% | 2459 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 8.5% | 435 g |
| Maij Mangan, Mn | 0.6603 mg | 2 mg | 33% | 12.2% | 303 g |
| Tooj liab, Cu | 563.5 .g | 1000 .g | 56.4% | 20.8% | 177 g |
| Molybdenum, Xov. | 11.7 .g | 70 .g | 16.7% | 6.2% | 598 g |
| Nickel, ni | 0.5 .g | ~ | |||
| Lead, Sn | 1.1 .g | ~ | |||
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 0.9% | 3929 g |
| Titan, koj | 2.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 47.1 .g | 4000 .g | 1.2% | 0.4% | 8493 g |
| Chrome, Xov | 1.2 .g | 50 .g | 2.4% | 0.9% | 4167 g |
| Zinc, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 15.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 106.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 270,8 kcal.
Ncuav mog qab zib Zebra " nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 18,8%, poov tshuaj - 14,2%, phosphorus - 20%, hlau - 12,2%, cobalt - 23%, manganese - 33%, tooj liab - 56,4%, molybdenum - 16,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIE THIAB KEV TSHUAJ TUG TSHWJ XEEB RAU LUB CAIJ NTAWM COV DAIM NTAWV THOV "Cov ncuav mog qab zib Zebra" PER 100 g
- 157 kCal
- 399 kCal
- 162 kCal
- 0 kCal
- 289 kCal
- 334 kCal
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