Pu-erh tshuaj yej los ntawm Suav xeev Yunnan thiab muaj npe tom qab lub nroog nyob rau sab qab teb ntawm lub xeev. Teas ntawm tsev neeg no muaj nuj nqis heev nyob rau hauv Tuam Tshoj, thiab secrets ntawm ntau lawm tsis tau nthuav tawm thiab tsuas yog dhau los ntawm ib tiam dhau ib tiam. Peb tsuas paub tias cov nplooj sau tau qhuav hauv lub hnub (qhov no yog li cas puer maocha tau txais), ces fermented thiab nias nrog kev pab los ntawm pob zeb loj rau hauv cov ncuav los yog cib. Pu-erh yog brewed tib yam li cov tshuaj yej dub thiab oolong tshuaj yej. Cov dej yog boiled, ces cov tshuaj yej nplooj yog nchuav nrog me me dej thiab tom qab 10 vib nas this dej yog drained. Cov txheej txheem yooj yim no "qhib" nplooj. Tom qab ntawd, cov nplooj yog nchuav nrog dej kom ntau thiab cov tshuaj yej tso cai rau brew (5 feeb). Nws yog ib qho tseem ceeb kom tsis txhob overexpose cov tshuaj yej, txwv tsis pub nws yuav iab. Nyob ntawm seb hom pu-erh, cov xim ntawm cov tshuaj yej brewed tuaj yeem ua daj daj, kub, liab lossis xim av tsaus. Qee hom pu-erh zoo li kas fes tom qab brewing thiab muaj kev nplua nuj, lub ntiaj teb saj, tab sis lawv raug tsis lees paub los ntawm cov tshuaj yej connoisseurs. Nws ntseeg tau tias qhov no yog qhov tsis zoo pu-erh. Cov tshuaj yej nplooj zoo tuaj yeem brewed ntau zaus. Cov neeg nyiam tshuaj yej hais tias nrog txhua qhov tom qab brewing, saj ntawm tshuaj yej tsuas yog yeej. Tam sim no hais txog cov txiaj ntsig ntawm pu-erh. Vim tias nws yog oxidized tshuaj yej, nws muaj tsawg dua cov tshuaj tua kab mob ntau dua li cov tshuaj yej dawb thiab ntsuab, tab sis cov Suav zoo siab rau pu-erh thiab thov tias nws txhawb kev poob phaus, txo cov roj cholesterol hauv cov ntshav, thiab muaj txiaj ntsig zoo rau cov hlab plawv. Kev tshawb fawb me me tau ua tiav ntawm pu-erh rau hnub tim, yog li peb tsis paub meej npaum li cas cov lus thov no muaj tseeb. Puerh tiag tiag pab txo qis cov roj cholesterol thiab kev pheej hmoo ntawm cov kab mob plawv, raws li qee qhov kev tshawb fawb, tab sis tsis muaj kev tshawb fawb tib neeg tau ua. Hauv Suav teb, xyoo 2009 kev tshawb fawb nas tau ua thiab pom tias pu-erh extract txo qis "phem" cholesterol (LDL) thiab triglycerides thiab nce qib ntawm "zoo" cholesterol (HDL) hauv cov tsiaj tom qab noj puerh extract. Tab sis peb paub los ntawm lwm cov kev tshawb fawb tias txhua hom tshuaj yej txo kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav. Yog li, tej zaum, qhov no kuj siv tau rau pu-erh.
Kuv yog tus kiv cua loj ntawm qhov zoo pu-erh. Kuv muaj hmoo txaus kom saj qee yam zoo nkauj ntawm cov tshuaj yej no thaum mus ncig hauv Suav teb - Kuv zoo siab xwb! Hmoov zoo, tam sim no koj tuaj yeem yuav cov khoom zoo pu-erh tsis yog hauv Suav teb xwb! Xav pom zoo. Andrew Weil, MD: drweil.com : Lakshmi