txheem
Cov khoom xyaw Daim txhuam cev ncuav mog qab zib nrog txiv ntoo
| hmoov nplej dawb, hwm | 1.0 (lis iav) |
| condensed mis nyuj nrog qab zib | 400.0 (ntxhw) |
| qab zib | 1.0 (lis iav) |
| qaib qe | 3.0 (daim) |
| txiv laum huab xeeb | 1.0 (lis iav) |
| vanillin hmoov | 1.0 (ntxhw) |
Lub khob noom cookie yog ncuav mog qab zib tsis tu ncua: tuav 3 lub qe thiab khob suab thaj kom txog thaum ua npuas dawb, ntxiv ib khob hmoov thiab sib tov zoo. Cov txuj lom kom saj (vanilla, cardamom, zest thiab lwm yam thiab ntxiv rau, koj tuaj yeem tseb cov kua txob dub - nws zoo heev yog tias koj noj tshuaj kom raug). Ci hauv cov duab. Nws tuaj yeem yog cov ntawv taug qab, tab sis qhov tseem ceeb tshaj plaws yog tsis txhob siv ntau dhau, ib yam li cov ncuav qab zib. Cream: ua noj lub khob mis nyuj khov rau ib teev lossis ob teev. Nqa ib khob ntawm cov txiv ntoo (nws ua haujlwm zoo heev nrog maj mam ci thiab tev txiv laum huab xeeb!) Thiab zuaj. Sib tov nrog mis nyuj khov. Cov txuj lom (dua, kom saj) tsis phem me ntsis cinnamon lossis tib vanilla. Nco ntsoov tias nws tsim nyog ua kom tiav ob txoj haujlwm (ua cov nplaum thiab ncuav txheej) tib lub sijhawm. Cov tshuaj nplaum tau nchuav rau hauv daim ntawv ci ci ci, tom qab ntawv daim ntawv txiav mus rau plaub daim thiab cov ntawv tau muab sib dhos rau saum ib leeg. Koj tuaj yeem txiav nws ua ntej, thiab tom qab ntawd quav nws, vim nws plam nws. Koj tuaj yeem yob nws, tab sis nws nyuaj heev kom ua kom txog thaum lub caij thaum cov ncuav qab zib khov. Cov nplaum sai sai thiab tuab, yog li koj yuav tsum ua sai sai. Yog tias daim txhuam cev ncuav mog qab zib nyob ib ncig ntawm ntug me ntsis (tsis ntau heev) hlawv, txiav tawm thiab sau cov "crackers" no, zom, nphoo rau saum. Yuav tuaj yeem npog nrog cov nplaum, tuaj yeem pleev xim nrog tib lub qab zib ntawm txhua sab.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Cov nqaijrog | 11.4 g | 76 g | 15% | 4.2% | 667 g |
| rog | 15 g | 56 g | 26.8% | 7.5% | 373 g |
| carbohydrates | 46.5 g | 219 g | 21.2% | 6% | 471 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.01 g | 20 g | 0.1% | 200000 g | |
| dej | 21.6 g | 2273 g | 1% | 0.3% | 10523 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamin B9, folate | 3.1 .g | 400 .g | 0.8% | 0.2% | 12903 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 0.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 g |
| Vitamin H, Biotin | 4 .g | 50 .g | 8% | 2.3% | 1250 g |
| Vitamin PP, TSIS TAU | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 g |
| niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 g |
| Calcium, Cov | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 g |
| Sodium, Na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 g |
| Tub Lauj, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 g |
| Phosphorus, P. | 199 mg | 800 mg | 24.9% | 7% | 402 g |
| Dej tshuaj, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 82.8 .g | ~ | |||
| Bohr, B. | 2.9 .g | ~ | |||
| Vanadium, V. | 7.1 .g | ~ | |||
| Hlau, Fe | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 g |
| Iodine, Kuv | 5.5 .g | 150 .g | 3.7% | 1% | 2727 g |
| Cobalt, Cov | 2.2 .g | 10 .g | 22% | 6.2% | 455 g |
| Maij Mangan, Mn | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 g |
| Tooj liab, Cu | 30.5 .g | 1000 .g | 3.1% | 0.9% | 3279 g |
| Molybdenum, Xov. | 1.7 .g | 70 .g | 2.4% | 0.7% | 4118 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 0.4 .g | ~ | |||
| Selenium, Yog Tias | 1.7 .g | 55 .g | 3.1% | 0.9% | 3235 g |
| Titan, koj | 0.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 23 .g | 4000 .g | 0.6% | 0.2% | 17391 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 0.4% | 7143 g |
| Zinc, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 23 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 79.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 355,3 kcal.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
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