Cov khoom xyaw ntawm Qos Lasagne
| qos yaj ywm | 800.0 (ntxhw) |
| tsev cheese hnyav 9% | 500.0 (ntxhw) |
| butter | 2.0 (diav rooj) |
| nplej hmoov nplej, qib kawm thib ib | 100.0 (ntxhw) |
| rooj ntsev | 1.0 (me nyuam diav) |
| qaib qe | 2.0 (daim) |
| dej | 2000.0 (ntxhw) |
Txoj kev npaj
Dhau cov qos yaj ywm siav dhau los ntawm nqaij grinder nrog rau tsev cheese, sib tov kom huv, ntxiv qe thiab hmoov txaus kom knead lub khob noom cookie ntawm qhov nruab nrab ntom. Ua pob, rhaub lawv hauv cov dej qab ntsev. Sprinkle nrog butter thaum ua hauj lwm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Cov nqaijrog | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| rog | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| carbohydrates | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| cov organic acids | 11.6 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| dej | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folate | 2.2 .g | 400 .g | 0.6% | 1% | 18182 g |
| Vitamin B12, cobalamin | 0.01 .g | 3 .g | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 2% | 8333 g |
| Vitamin PP, TSIS TAU | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Calcium, Cov | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Yog | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Tub Lauj, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Phosphorus, P. | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Dej tshuaj, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 170.6 .g | ~ | |||
| Bohr, B. | 21.1 .g | ~ | |||
| Vanadium, V. | 27.4 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, Kuv | 1.3 .g | 150 .g | 0.9% | 1.5% | 11538 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 19.8% | 833 g |
| Li, Li | 13.2 .g | ~ | |||
| Maij Mangan, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Tooj liab, Cu | 30.3 .g | 1000 .g | 3% | 4.9% | 3300 g |
| Molybdenum, Xov. | 2.1 .g | 70 .g | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Rubidium, Peb | 85.6 .g | ~ | |||
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.5 .g | 4000 .g | 0.2% | 0.3% | 61538 g |
| Chrome, Xov | 1.9 .g | 50 .g | 3.8% | 6.3% | 2632 g |
| Zinc, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 16.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 60,7 kcal.
Cov qos yaj ywm lazanki nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 12%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus THIAB KEV TSHWJ XEEB NTAWM LUB CAIJ HAIS TXOG NTAWM DAIM NTAWV TXOG Lazanka los ntawm cov qos yaj ywm PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 60,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj qos yaj ywm, daim ntawv qhia, calories, khoom noj haus