txheem
Cov Hauv Paus Cov Tshuaj Ntsev salmon, salmon, chum salmon
| ntses liab | 500.0 (ntxhw) |
| txiv qaub | 1.0 (daim) |
| parsley | 30.0 (ntxhw) |
| nyias | 30.0 (ntxhw) |
Txoj kev npaj
Tev cov ntses los ntawm daim tawv nqaij thiab pob txha, txiav rau hauv daim nyias nyias, tso rau hauv kab txawm tias yog ib lub tais lossis phaj, garnish nrog parsley ceg lossis zaub xas lav nplooj. Garnish nrog txiv qaub sliced los yog hlais. Cov ntses salmon qab ntsev heev thiab tuaj yeem ua ntej tsau tag nrho hauv cov dej txias rau 3-4 teev, tshem tawm los ntawm dej, qhuav nrog phuam, roj nrog cov zaub zaub, tuav li 1-1.5 teev nyob rau hauv qhov chaw txias lossis hauv dej khov thiab txiav rau hauv nyias daim.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 g |
| Cov nqaijrog | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| rog | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| cov organic acids | 1 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| dej | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| tshauv | 2.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 15.8 .g | 400 .g | 4% | 1.8% | 2532 g |
| Vitamin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 g |
| niacin | 8.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 g |
| Calcium, Cov | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 g |
| Magnesium, mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 g |
| Sodium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 g |
| Tub Lauj, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 314.9 mg | 800 mg | 39.4% | 18% | 254 g |
| Dej tshuaj, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 51.2 .g | ~ | |||
| Bohr, B. | 39.1 .g | ~ | |||
| Vanadium, V. | 15.3 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 g |
| Iodine, Kuv | 0.7 .g | 150 .g | 0.5% | 0.2% | 21429 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 1.8% | 2500 g |
| Li, Li | 3.6 .g | ~ | |||
| Maij Mangan, Mn | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 g |
| Tooj liab, Cu | 53.9 .g | 1000 .g | 5.4% | 2.5% | 1855 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 .g | ~ | |||
| Rubidium, Peb | 13.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 648 .g | 4000 .g | 16.2% | 7.4% | 617 g |
| Chrome, Xov | 82.6 .g | 50 .g | 165.2% | 75.6% | 61 g |
| Zinc, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 82.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 218,6 kcal.
Cov muaj ntsev salmon, salmon, chum salmon nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B1 - 33,3%, vitamin B2 - 16,7%, vitamin C - 26,1%, vitamin PP - 69,4%, poov tshuaj - 30%, magnesium - 13,5%, phosphorus - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Tshuaj fluorine pib txhim kho pob txha mineralization. Noj zaub mov tsis txaus yuav ua rau kom hniav lwj, ua kom ntxov ntawm txha hniav laus.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB KEV UA PHEM RAU HAUV LUB CAIJ SAWV DAWS Salmon, salmon, chum salmon 100 g
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
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