Cov khoom xyaw Ham loj
| ham zoo li tus | 200.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| butter | 50.0 (ntxhw) |
| rooj mustard | 0.1 (ntxhw) |
| av dub kua txob | 0.1 (ntxhw) |
| rooj ntsev | 0.1 (ntxhw) |
Txoj kev npaj
Dhau txias-nyuaj qe thiab Ham los ntawm nqaij grinder, ntxiv softened butter. Caij lub caij sib tov nrog mustard npaj txhij, ntsev, kua txob thiab zom kom huv. Qhov no loj kuj tseem siv tau los ua kev txhaws rau pancakes.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Cov nqaijrog | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| rog | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| cov organic acids | 1.2 g | ~ | |||
| Alimentary fiber ntau | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| dej | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| tshauv | 2.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1% | 3000 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 2.1% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamin H, Biotin | 5.8 .g | 50 .g | 11.6% | 3.5% | 862 g |
| Vitamin PP, TSIS TAU | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g |
| Calcium, Cov | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g |
| Magnesium, mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g |
| Sodium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g |
| Tub Lauj, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g |
| Phosphorus, P. | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g |
| Dej tshuaj, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g |
| Iodine, Kuv | 10 .g | 150 .g | 6.7% | 2% | 1500 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 8.9% | 345 g |
| Maij Mangan, Mn | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g |
| Tooj liab, Cu | 24.2 .g | 1000 .g | 2.4% | 0.7% | 4132 g |
| Molybdenum, Xov. | 1.7 .g | 70 .g | 2.4% | 0.7% | 4118 g |
| Cov tshuaj fluorine, F. | 15.7 .g | 4000 .g | 0.4% | 0.1% | 25478 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 0.7% | 4545 g |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 154.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 327,3 kcal.
Ham nqaij nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, choline - 14,3%, vitamin H - 11,6%, vitamin PP - 14,7%, poov tshuaj - 11,4%, phosphorus - 27,6, 12,8, 29%, hlau - XNUMX%, cobalt - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHUAJ TUG TSHUAJ NTAWM LUB RECIPE INGREDIENTS Ham mass PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 327,3 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, kev ua zaub mov Ham ntau, zaub mov noj, calories, zaub mov noj