Qab zib tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li kev rog dhau mus rau cov hniav lwj. Qee cov nom tswv tseem tab tom hu kom them se rau cov piam thaj, zoo ib yam li se rau cawv thiab luam yeeb. Niaj hnub no, kev noj qab zib nyob rau hauv UK yog ib nrab ib kilo ntawm ib tus neeg hauv ib lub lis piam. Thiab nyob rau hauv Teb Chaws Asmeskas, ib tug neeg noj 22 teaspoons qab zib txhua hnub - ob zaug ntawm qhov pom zoo.
Stevia
Cov nroj tsuag no yog ib txwm nyob rau South America thiab yog 300 npaug sweeter dua qab zib. Stevia tau siv los ua cov khoom qab zib rau ntau pua xyoo. Hauv Nyij Pooj, nws suav txog 41% ntawm kev ua lag luam qab zib. Ua ntej Coca-Cola siv nws, stevia tau ntxiv rau Diet Coke hauv Nyiv. Cov tshuaj ntsuab no tsis ntev los no tau txwv los ntawm US Food and Drug Administration nyob rau hauv lub npe "sweetener" tab sis tau nce mus rau qhov chaw thib ob hauv kev muaj koob npe raws li lo lus "kev noj haus ntxiv." Stevia tsis muaj calories thiab tsis muaj kev cuam tshuam rau cov ntshav qab zib, ua rau nws tseem ceeb rau cov neeg mob ntshav qab zib, cov neeg saib xyuas hnyav thiab eco-fighters. Stevia tuaj yeem loj hlob hauv tsev, tab sis nws yog qhov nyuaj los ua cov khoom lag luam granular los ntawm tshuaj ntsuab koj tus kheej.
2. Txiv maj phaub qab zib
Txiv maj phaub xibtes yog rhuab kom evaporate dej thiab tsim granules. Txiv maj phaub qab zib yog cov khoom noj muaj txiaj ntsig thiab tsis cuam tshuam rau glycemic Performance index, uas txhais tau tias nws muaj kev nyab xeeb tag nrho. Nws saj zoo li cov suab thaj xim av, tab sis nrog ib tug nplua nuj tsw. Txiv maj phaub qab zib tuaj yeem siv los hloov cov suab thaj ib txwm nyob hauv txhua lub tais. Tom qab cov kua txiv tau muab los ntawm tsob ntoo xibtes, nws tuaj yeem tsim cov suab thaj ntau dua ib hectar dua li tus pas nrig rau lwm 20 xyoo, tsis muaj kev puas tsuaj rau cov av.
3. Raw zib mu
Ntuj zib mu yog siv los ntawm ntau haiv neeg raws li kev kho mob rau cov kab mob - kho qhov txhab, rwj, kho lub plab zom mov thiab txawm ua xua raws caij nyoog. Cov kev tshawb fawb tau pom tias cov zib ntab no muaj tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Zib ntab tuaj yeem siv tshuaj pleev xim rau ntawm kev txiav thiab khawb kom tsis txhob kis kab mob.
nplua nuj nyob rau hauv antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates thiab phytonutrients, zib mu yog suav hais tias yog ib tug superfood rau lwm cov kws kho mob. Tab sis koj yuav tsum xaiv zib mu kom zoo. Tsis muaj dab tsi pab tau hauv cov khoom ua tiav.
4. Molasses
Nws yog ib qho by-product ntawm cov txheej txheem qab zib. Txawm hais tias kev tsim cov piam thaj los ntawm cov kab mob ntshav qab zib muaj qhov cuam tshuam tsis zoo rau ib puag ncig, nws yog qhov tsis zoo rau kev siv tag nrho cov khoom ntawm cov txheej txheem no. Muaj ntau cov as-ham tseem nyob hauv molasses. Nws yog qhov zoo ntawm cov hlau thiab calcium. Qhov no yog qhov khoom siv ntom thiab cov khoom viscous thiab zoo tshaj plaws siv hauv ci. Molasses yog qab zib dua qab zib, yog li koj yuav tsum siv tsawg dua.
5. Artichoke phoov
Artichoke phoov yog nplua nuj nyob rau hauv inulin, fiber ntau uas nourishes tus phooj ywg plab hnyuv flora. Nws muaj qhov qab zib heev thiab qis glycemic Performance index. Kev tshawb fawb qhia tau hais tias artichoke phoov muaj cov tshuaj insulin, uas txhim kho kev zom zaub mov thiab kev nqus calcium.
6. Lucuma hmoov
Nws muaj qab zib, muaj ntxhiab tsw qab, uas tso cai rau koj noj cov khoom qab zib yam tsis tau nce koj cov ntshav qab zib. Lucuma yog qhov zoo tshaj plaws ntawm carbohydrates, fiber, vitamins thiab minerals. Qhov siab ntawm beta-carotene ua rau cov khoom no ua rau lub cev tiv thaiv kab mob zoo, nws kuj yog nplua nuj nyob rau hauv hlau thiab vitamins B1 thiab B2. Nws yog lwm txoj kev noj qab haus huv rau cov piam thaj rau cov ntshav qab zib thiab cov poj niam pub niam mis.
Tag nrho cov sweeteners yuav tsum tau siv nyob rau hauv moderation. Ib qho ntawm lawv, yog tias tsim txom, tuaj yeem ua rau lub siab puas tsuaj thiab hloov mus ua rog. Syrups - maple thiab agave - muaj lawv qhov zoo, tab sis muaj cov kev xaiv zoo dua rau kev noj qab haus huv. Natural qab zib hloov tsis tau muab lub teeb liab rau cov hniav qab zib, tab sis lawv zoo dua li cov suab thaj ib txwm muaj. Yog li siv cov ntaub ntawv no los ua ib qho kev qhia kom tsis txhob muaj cov suab thaj tsis kaj siab, tsis muaj suab thaj ntau dua.