Cov khoom xyaw Cheese loj
| bryndza nyuj | 200.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
Txoj kev npaj
Mash cheese nrog rab diav ntoo thiab zom nrog qaub cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| Cov nqaijrog | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| rog | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folate | 2.9 .g | 400 .g | 0.7% | 0.3% | 13793 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 0.9% | 4167 g |
| Vitamin PP, TSIS TAU | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Calcium, Cov | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Phosphorus, P. | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Dej tshuaj, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodine, Kuv | 2.4 .g | 150 .g | 1.6% | 0.6% | 6250 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Maij Mangan, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Tooj liab, Cu | 6.7 .g | 1000 .g | 0.7% | 0.3% | 14925 g |
| Molybdenum, Xov. | 1.7 .g | 70 .g | 2.4% | 0.9% | 4118 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Cov tshuaj fluorine, F. | 4.7 .g | 4000 .g | 0.1% | 85106 g | |
| Zinc, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
Tus nqi zog yog 273,1 kcal.
Cheese loj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin PP - 11,1%, calcium - 39,6%, phosphorus - 36,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Cov ntsiab lus calories thiab THIAB CHEMICAL COJ NTAWV NTAWV ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS los ntawm feta cheese PER 100 g
- 262 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus 273,1 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov ua noj, hom kev ua noj cheese Loj, zaub mov txawv, calories,