Hollywood luag nyav tau ntev ua lub cim ntawm lub neej vam meej thiab noj qab nyob zoo. Hmoov tsis zoo, caries, cov hniav daj thiab ua pa tsis zoo yog qhov "tus khub" ib txwm muaj ntawm cov neeg nyob hauv nroog loj. Txij li thaum kev tiv thaiv kab mob ntawm qhov ncauj - nrog rau txhua yam kab mob feem ntau - yog pheej yig dua thiab zoo dua li kev kho mob, nyob rau hauv lub moj khaum ntawm National Expert Program "ColgateTotal. Kev tiv thaiv qhov ncauj zoo tshaj plaws rau kuv txoj kev noj qab haus huv” muaj kev sib tham txog kev kawm. Lawv lub hom phiaj yog kev kawm hauv qhov xwm txheej, lawv mob siab rau kev kawm txog kev sib raug zoo ntawm qhov ncauj thiab tag nrho lub cev.
Thaum lub Cuaj Hlis lub rooj sib tham tau koom nrog tus neeg sau xov xwm neeg tsis noj nqaij, cov ntaub ntawv hais txog kev noj qab haus huv ntawm qhov ncauj kab noj hniav thiab tag nrho lub cev tau qhia los ntawm Igor Lemberg, kws kho hniav, Ph.D., kws tshaj lij ntawm Colgate Total.
Nws yog ib qho nyuaj rau ntseeg hais tias tam sim no, thaum ib tug neeg muaj peev xwm tseem ceeb los tswj nws txoj kev noj qab haus huv nyob rau theem tsim nyog, ntau tus neeg nyiam qhov kev daws teeb meem rau qhov teeb meem - rub tawm cov hniav tsis zoo, tsis yog kho nws.
- Russia nyob rau qib thib rau ntawm lub ntiaj teb thib peb hauv cov ntsiab lus ntawm cov kab mob periodontal, - hais txog Igor Lemberg.
Meanwhile, periodontitis yog ib tug "invisible killer" (lub thiaj li hu ua tsab xov xwm nyob rau hauv Lub sij hawm mob siab rau rau qhov teeb meem no): inflammatory dab nyob rau hauv lub qhov ncauj kab noj hniav yog ib qho chaw zoo rau kev loj hlob ntawm cov kab mob pathogenic, qee yam (xws li Helicobacter Pylori). ua rau txoj kev loj hlob ntawm gastritis, ulcerative kab mob, mob ntsws ... Nws yuav zoo li hais tias cov kab mob sib txawv, tab sis yog vim li cas yog tib yam - kev kho qhov ncauj tsis txaus.
“Ib tug neeg yeej tsis nyob ib leeg. Cov kab mob hauv peb lub cev tuaj yeem nqa tau ob qho txiaj ntsig thiab kev puas tsuaj, thiab cov txheej txheem inflammatory ua haujlwm rau yav tom ntej, hais txog Marina Vershinina: koj puas xav tau ntau tus thwjtim?, kws kho mob-tus kws kho mob ntawm qib siab tshaj plaws, lub taub hau ntawm chav kuaj kuaj mob ntawm Lub Tsev Haujlwm Saib Xyuas Tsev Neeg Tshuaj, UNMC GMU UD ntawm Thawj Tswj Hwm ntawm Lavxias Federation. - Nws yog ib qho tseem ceeb kom nkag siab tias peb tus kheej tuaj yeem tswj hwm cov txheej txheem ntawm lub neej uas tshwm sim hauv peb lub cev.
Txij li hnub kawm ntawv, txhua leej txhua tus nco qab cov ntawv tshaj tawm nrog cov menyuam kawm ntawv ruddy yaum kom peb txhuam peb cov hniav kom raug thiab huv. Tab sis leej twg ua raws li cov lus qhia no?
- Qhov nruab nrab, ib tug neeg txhuam nws cov hniav rau 50 vib nas this, - hais tias Igor Lemberg. “Thaum lub sijhawm zoo tshaj yog li peb feeb. Txhua tus paub txog qhov yuav tsum tau yaug lawv lub qhov ncauj tom qab noj mov, tab sis leej twg ua qhov no thaum nruab hnub? Ntseeg kuv, tshuaj yej los yog kas fes yog ib tug phem yaug.
Qhov irony yog, ntawm chav kawm, tu siab. Tab sis cia peb xav txog dab tsi peb muaj hauv peb lub hnab lossis lub desktop? Ib pawg ntawm yam tsis tsim nyog, tsis nco qab thiab superfluous yam uas tsuas yog siv qhov chaw. Peb tuaj yeem hais dab tsi txog kev kho hniav, uas ob peb tus neeg paub siv kom raug, nyiam ua "archaeological excavations" nrog toothpicks.
Raws li kev tshaj tawm cov pos hniav, qhov no yog cov khoom uas muaj cov khoom qab zib thiab cov khoom qab zib, uas qee zaum tuaj yeem ua rau muaj kev fab tshuaj. Txawm li cas los xij, zom cov pos hniav (yog tias koj tsis zom lawv rau ob peb teev, uas yog ib qho ntawm cov laj thawj rau kev loj hlob ntawm gastritis) ua rau kom cov qaub ncaug, ntxuav lub qhov ncauj thiab ua pa. Cov kws kho hniav pom zoo kom siv cov pos hniav ua qhov chaw kawg, thaum nws tsis tuaj yeem siv cov khoom siv tu cev tom qab noj mov, thiab zom lawv tsis pub dhau 10 feeb.
Cov cai tswj hwm Hollywood luag nyav yog qhov yooj yim thiab tau paub ntev. Thawj yog kev siv cov cuab yeej pov thawj tsis tu ncua. Thiab qhov no tsis yog tsuas yog tshuaj txhuam hniav xwb, tab sis kuj ntxiv cov khoom tu qhov ncauj uas feem ntau tsis nco qab txog: yaug, txhuam hniav, txhuam hniav (qhov tshiab hauv kev saib xyuas qhov ncauj).
Tshwj xeeb tshaj yog ua tib zoo koj yuav tsum mus ze rau qhov kev xaiv ntawm cov tshuaj txhuam hniav. Nws yog qhov zoo tshaj los xaiv cov tshuaj txhuam hniav uas muaj Triclosan / Copolymer thiab fluorides. Cov tshuaj txhuam hniav no tiv thaiv 12 qhov teeb meem loj ntawm qhov ncauj: kab noj hniav, ua tsis taus pa,
darkening ntawm cov enamel, kev loj hlob ntawm cov kab mob thiab lawv cov tsos ntawm cov hniav, plaque, thinning ntawm enamel, tsim cov plaque, o thiab los ntshav ntawm cov pos hniav, rhiab heev.
Txhawm rau txo qhov kev pheej hmoo ntawm caries, koj yuav tsum ua raws li cov lus pom zoo:
1. txhuam koj cov hniav tsawg kawg ob zaug ib hnub twg thiab tsawg kawg 2 feeb siv cov txheej txheem txhuam kom zoo.
2. Noj kom raug thiab txwv cov khoom noj txom ncauj thaum noj mov.
3. Siv cov khoom siv kho hniav uas muaj fluoride, nrog rau cov tshuaj txhuam hniav. Kev siv cov tshuaj txhuam hniav fluoride, raws li kev pom zoo ntawm Lavxias Kev Kho Hniav Association, yog qhov ua tau zoo tshaj plaws thiab muaj pov thawj hauv kev kho mob los tiv thaiv thiab txhim kho caries hauv cov neeg laus thiab menyuam yaus.
4. Txhua hnub txhuam hniav kom tshem cov quav hniav ntawm cov hniav thiab cov pos hniav.
5. Kev siv cov tshuaj ntxuav qhov ncauj ntxiv tom qab txhuam koj cov hniav yuav pab tshem tawm cov kab mob ntawm qhov chaw nyuaj mus cuag, sab plhu thiab tus nplaig thiab ua pa kom ntev dua.
Kev noj zaub mov kom raug thiab sib npaug kuj tseem ceeb rau kev noj qab haus huv ntawm cov hniav thiab cov pos hniav. Thiab koj yuav tsum tsis txhob qhib lub raj mis nrog koj cov hniav, gnaw txiv ntseej, xaum: muaj cov khoom siv tshwj xeeb rau qhov no.
Ntxiv nrog rau kev saib xyuas cov hniav thiab cov pos hniav txhua hnub, cia peb nco qab txog txoj cai yooj yim ntawm kev tiv thaiv - tsis hais koj xav li cas, nco ntsoov mus ntsib kws kho hniav ob zaug hauv ib xyoos.
Vegetarian Consultant for Traditional Oriental Medicine Elena Oleksyuk qhia ntxiv ob txoj kev saib xyuas qhov ncauj yooj yim ntxiv rau koj txoj haujlwm niaj hnub. Tom qab txhuam koj cov hniav thaum sawv ntxov, nco ntsoov ntxuav koj tus nplaig los ntawm cov quav hniav - nrog ib tug tshwj xeeb scraper los yog txhuam hniav, thiab tseem tuav cov roj noob hnav rau hauv koj lub qhov ncauj - nws ntxiv dag zog rau cov hniav enamel thiab cov pos hniav.
Noj qab nyob zoo!
Liliya Ostapenko kawm los txhuam nws cov hniav.