Tus thawj coj saib xyuas lub tsev noj mov Guy Diamond npe TOP 5 lub teb chaws uas cov zaub mov tsis noj nqaij tuaj yeem yooj yim thiab txaus siab, tsis sib xws rau qhov kev cia siab thiab kev xav tsis zoo. Vim li cas cov neeg Ixayees yog lub tebchaws vegan tshaj plaws nyob rau hauv lub ntiaj teb tsim, thiab lub zog nyob sab Europe twg muaj cov zaub mov zoo tshaj plaws?
5 Ixayees
Ntawm lub teb chaws 8 lab tus tib neeg, ntau pua txhiab tus neeg txheeb xyuas tias yog vegan, ua rau cov neeg Ixayees yog lub tebchaws vegan tshaj plaws hauv lub ntiaj teb tsim. Qhov tseeb no tau tshwm sim nyob rau hauv cov khw noj mov thiab cov khw noj mov loj heev (tshwj xeeb hauv Tel Aviv), qhov twg cov neeg tsis noj nqaij zoo thiab cov vegan xaiv muaj yuav luag txhua qhov chaw ntawm cov ntawv qhia zaub mov. Thiab nws tsis yog falafel xwb: tsuas yog nco ntsoov qhov kev sim ua noj ntawm lub nroog Yeluxalees kws ua zaub mov thiab kws sau ntawv ua noj.
4. Qaib ntxhw
Lub qub Ottoman, thiab ua ntej Byzantine, lub teb chaws Ottoman tau honed nws cov zaub mov zoo rau ntau txhiab xyoo. Central Anatolia, nrog rau nws cov nplua nuj ntau yam ntoo thiab teb cov qoob loo, tau twv yuav raug hu ua kev loj hlob ntawm cov neeg tsis noj nqaij hauv zos cuisine: . Cov kws ua zaub mov Turkish muaj peev xwm ua noj eggplant nyob rau ntau pua txoj kev sib txawv kom koj tsis txhob dhuav nrog cov zaub no! Stuffed, smoked, ci, grilled.
3. Lebanon
Keeb kwm qhov chaw ntawm Fertile Crescent - thaj av uas ua liaj ua teb pib. Ces cov Phoenicians tuaj rau Lebanon, uas yog cov tub luam zoo heev. Tom qab ntawd cov Ottoman yog cov kws ua zaub mov zoo. Tom qab lub tebchaws Ottoman lub cev qhuav dej tau tawg, cov zej zog Orthodox tau vam meej nrog lawv txoj kev yoo mov: rau ntau cov ntseeg nyob rau Middle East, qhov no txhais tau tias Wednesday, Friday thiab 6 lub lis piam ua ntej Easter - tsis muaj nqaij. Yog li, Lebanese cuisine yog nplua nuj nyob rau hauv cov yeeb yuj zaub mov noj, thiab nyob rau hauv cov khw nojmov tiag tiag thoob ntiaj teb koj yuav pom qhov zoo kawg nkaus saj ntawm meze. Lawv kuj muaj hummus thiab falafel, tab sis koj yuav tsum tau sim cov qe qe, fatayers (walnut ncuav), puv (taum puree) thiab, ntawm chav kawm, tabbouleh.
2. Ethiopia
Yuav luag ib nrab ntawm cov neeg Ethiopian yog cov ntseeg Orthodox uas yoo mov hnub Wednesday, Friday thiab 6 lub lis piam ua ntej Easter. Vegetarian cuisine tau hloov zuj zus ntawm no ntau pua xyoo. Feem ntau ntawm cov tais diav yog nyob ib ncig ntawm Ethiopian injera qhob cij (porous flatbread uas yog siv los ua ntaub pua rooj, diav, diav rawg thiab khob cij tib lub sijhawm). Nws yog feem ntau tau txais kev pab ntawm ib lub phaj loj nrog ob peb servings ntawm ntau ntsim stews thiab taum.
1. Ltalis
Cov neeg tsis noj nqaij cov tais diav Italians ua tau zoo thiab ntau heev. Nws tsis tshua pom cov zaub mov tsis muaj "ntsuab" kab, nrog 7-9% ntawm cov pej xeem txheeb xyuas lawv tus kheej ua neeg tsis noj nqaij. Nws tsis zoo li tus neeg tos yuav txav pob muag yog tias koj qhia nws (los ntawm Italian - "Kuv yog neeg tsis noj nqaij"). Ntawm no koj yuav pom pizza thiab pasta, risotto, kib thiab stewed zaub thiab ... cov khoom qab zib ntxim nyiam! Raws li txoj cai, nyob rau yav qab teb Ltalis qhov xwm txheej nrog cov zaub mov hauv cov nroj tsuag yog qhov zoo dua (sab qab teb yog keeb kwm tsis zoo, thiab nqaij tsis muaj).