txheem
Nws tsis yog ib txwm yooj yim los daws cov mob taub hau thaum cev xeeb tub. Peb raug ntxias kom dhia mus rau hauv lub thawv tshuaj, tab sis peb paub tias sib nrug ntawm cov tshuaj paracetamol qee zaus, cov tshuaj tsawg tsawg tau tso cai rau lub sijhawm cuaj lub hlis no. Cov tshuaj uas tsis yog-steroidal anti-inflammatory (NSAIDs) tseem raug txwv tag nrho. Feem ntau, tshwj tsis yog cov lus qhia kho mob lossis cov ntawv sau, nws yog qhov zoo dua los sim ua yam tsis muaj tshuaj thaum cev xeeb tub.
Yog li yuav ua li cas nrog mob taub hau thaum koj cev xeeb tub? Hmoov zoo, muaj ob peb lub tswv yim los sim kov yeej nws.
Mob taub hau thiab cev xeeb tub: lub tuam tsev zaws
Nws yuav luag zoo li yooj yim heev, thiab tseem. Ib qho yooj yim tuam tsev massage nrog ntiv tes, piv txwv li cov roj zaub tej zaum yuav txaus kom tshem tau mob taub hau. Vim yog cov tuam tsev cov ntsiab lus d'acuppression lees paub, yam tsawg kawg hauv Suav tshuaj, ua si ntawm mob taub hau xws li migraines thiab mob taub hau.
Ntawm qhov tod tes, cov poj niam cev xeeb tub tau qhia kom tsis txhob ua rau GLI-4 acupressure point, nruab nrab ntawm tus ntiv tes xoo thiab forefinger, vim qhov no tuaj yeem ua rau mob plab. Zoo dua txwv koj tus kheej mus rau lub tuam tsev zaws yooj yim.
Kuj yuav tsum tau ceev faj nrog cov roj yam tseem ceeb, ntau yam uas tsis pom zoo thaum cev xeeb tub.
Ib qho infusion ntawm Ginger tiv thaiv mob taub hau thaum cev xeeb tub
Le Ginger muaj anti-inflammatory zog. Tsis tas li ntawd nws cov hauv paus hniav (los yog rhizome) yog ib txwm siv los ua infusion lossis decoction los txo qhov mob taub hau. Ginger ua rau kev tsim cov prostaglandins, molecules uas ua rau mob.
Cov nroj tsuag no heev tso cai thaum cev xeeb tub, tshwj xeeb tshaj yog vim nws kuj relieves xeev siab, uas ua rau nws yog ib qho kev kho mob rau cov poj niam cev xeeb tub.
Ua tsaug rau cov menthol nws muaj thiab uas relaxes cov hlab ntsha, mint kuj yuav yog ib qho tshuaj zoo tagnrho kom txhob mob taub hau ib ntus. Thaum lub sij hawm cev xeeb tub, peb yuav xaiv ib qho infusion los yog rau daim ntawv thov cov hnab ntawm peppermint ntawm lub hauv pliaj thiab lub tuam tsev, cov roj tseem ceeb ntawm peppermint tsis pom zoo rau cov poj niam cev xeeb tub.
Txias kom mob taub hau hla cev xeeb tub
Nyob ntawm seb hom mob, thov txias lossis cua sov tuaj yeem pab tau. Qhov txias muaj qhov cuam tshuam ntawm cov hlab ntsha (vasoconstriction), uas tuaj yeem txo qhov mob nyob ntawm nws keeb kwm. Thaum mob taub hau, daim ntawv thov ntawm cov dej khov nab kuab qhwv hauv hnab looj tes tuaj yeem muab kev pab. Ib lub dav hlau yooj yim ntawm cov dej txias rau ntawm lub ntsej muag rau ib feeb zoo tuaj yeem qhia tau tias qhov txias tuaj yeem txo qhov mob taub hau, lossis qhov tsis sib xws ua rau nws mob hnyav dua. Nyob rau hauv rooj plaub tom kawg, peb yuav xaiv ntau dua rau qhov kub compress.
Kub tawm tsam mob taub hau
Mob taub hau tuaj yeem hais rau leeg nro hauv caj dab, los ntawm lub caj dab rov qab. Nyob rau hauv no configuration, tso sov sov nyob rau tom qab ntawm caj dab tuaj yeem so cov leeg, thiab soothe qhov mob.
Vim nws hloov ntshav los ntawm lub taub hau mus rau cov ntiv taw, da dej kub taw tuaj yeem ua rau mob taub hau. Los ntawm kev nqus ntshav mus rau ko taw, lub siab ntawm lub taub hau yuav txo qis, uas tuaj yeem txo qhov mob.
Thaum kawg, nws yuav tsum tau muab sau tseg tias mob taub hau yog qee zaum tsuas yog vim yog lub cev qhuav dej. Kev haus dej kom txaus tsis tu ncua tuaj yeem pab kho cov dej kom zoo thiab txo qhov mob taub hau.
Tseem nyob ntawdmob taub hau txawv txawv los ntawm nws txoj kev teeb tsa, nws qhov kev siv, nws lub sijhawm lossis nws cov cim qhia (xws li xeev siab, ntuav, tsis pom kev, ua npaws, thiab lwm yam) dyaum kom sab laj urgently.
Nov yog peb tsab xov xwm video: