txheem
Pob txuv
Ntxim qab kawg li os! Ntawm lub ntsej muag lossis sab nraub qaum, koj tau npog nrog pob ntxau. Qhov nce secretion ntawm sebum yog lwm qhov cuam tshuam ntawm cov tshuaj hormones. Tom qab ntawd muaj o ntawm cov qog sebaceous los ntawm cov kab mob. Pob txuv muaj ntau dua nyob rau hauv cov poj niam uas muaj pob txuv ntawm daim tawv nqaij ua ntej yuav xeeb tub.
Yuav ua li cas?
Ua tib zoo ntxuav koj lub ntsej muag thaum sawv ntxov thiab hmo ntuj, thiab tsis txhob siv lub hauv paus - yog li koj tsis clog daim tawv nqaij pores ntau dua. Yog tias koj pob txuv hnyav txaus, teem caij nrog kws kho mob dermatologist. Qhov tseem ceeb tshaj, tsis muaj tshuaj kho tus kheej! Qee cov tshuaj tiv thaiv pob txuv yog contraindicated vim hais tias lawv tuaj yeem ua rau malformations hauv fetus.
Hemorrhoids
Thaum lub koob tsheej ntawm cov kab mob tsis tshua zoo nkauj, hemorrhoids tsis ntseeg tau muaj qhov khoom plig kub! Cov no yog cov leeg varicose uas tsim nyob ib ncig ntawm lub qhov quav thiab qhov quav. Lawv tshwm sim nyob rau hauv kev sib xyaw ua ke ntawm cov tshuaj hormonal hloov, uas ua rau cov hlab ntsha mos, thiab qhov loj ntawm lub tsev menyuam, uas nias rau ntawm cov leeg. Lawv tuaj yeem yog sab hauv lossis sab nraud. Qee zaum lawv tuaj yeem tawg thiab los ntshav. Nws tsis yog ib qho mob hnyav, tab sis qhov tseem ceeb tshaj plaws nws yog qhov tsis xis nyob thiab qee zaum txawm mob. Yog li, glamorous los tsis, peb saib xyuas nws sai sai!
Yuav ua li cas?
Thaum muaj kev kub ntxhov, noj tshuaj kho qhov ncauj, xws li paracetamol. Tus kws kho mob lossis tus kws yug menyuam yuav muab tshuaj pleev thiab tshuaj suppositories uas muaj tshuaj loog. Yog hais tias hemorrhoids loj, nws yuav ntxiv ib tshuaj venotonic txo qhov nro ntawm dilated leeg. Kev kho mob yog luv luv thiab muaj kev nyab xeeb rau tus menyuam.
Ceev faj, qhov tshwm sim yuav tshwm sim yog tias koj cem quav, uas tshwm sim thaum cev xeeb tub. Yog li ntawd, haus dej (txog 2 litres ib hnub twg) thiab noj txiv hmab txiv ntoo thiab zaub, nplua nuj nyob rau hauv fiber. Txhawm rau kom tsis txhob khaus khaus, txiav tawm cov zaub mov ntsim. Hemorrhoids kuj tuaj yeem tshwm sim tom qab yug me nyuam, tom qab siv zog tshem tawm. Nws yuav siv li ob peb hnub mus rau ob peb lub lis piam ua ntej cov hlab ntsha tau muab tso rau hauv qhov chaw.
Cov zis tso zis thaum cev xeeb tub
Hauv luv luv, tus menyuam qhov hnyav nias rau ntawm koj perineum, thiab cov tshuaj hormonal impregnation zoo li so koj cov leeg. Yog li ntawd, ntawm kev siv zog me ntsis, koj tsis tuaj yeem tuav koj cov zis. Qhov twg tuaj yeem ua rau txia txham, luag, nqa lossis khiav kom caij npav.
Yuav ua li cas?
Thaum cev xeeb tub, koj tsis tuaj yeem ntxiv dag zog rau koj lub perineum, tsuas yog sim ua kom hnov qhov chaw thiab nws cov kev cuam tshuam kom muaj qhov cuam tshuam rau "nruj" thaum lub sijhawm. Lwm txoj hauv kev los daws cov teeb meem tsis yooj yim no suav nrog kev mus rau chav dej ntau zaus, hnav cov ris tsho hnav ris tsho zoo nkauj, thiab muab ib qho rov kawm ntawv nyob rau hauv daim ntawv kom tiav nrog tus kws yug menyuam los yog tus kws kho mob physiotherapist ob peb lub lis piam tom qab yug menyuam.
Tingling
Thaum lub sijhawm cev xeeb tub zaum kawg, qee tus poj niam muaj kev hnov mob tingling lossis txawm pins thiab koob ntawm ob txhais ceg lossis tes, feem ntau thaum hmo ntuj. Peb kuj tham txog "cov ceg tsis xis nyob", lossis "carpal tunnel syndrome", thaum nws txhawj xeeb ntawm tes. Qhov tshwm sim no feem ntau yog vim edema ntawm cov ntaub so ntswg los ntawm cov dej ntau dhau, uas ua rau cov hlab ntsha. Nws tuaj yeem ua rau poob ntawm magnesium.
Yuav ua li cas?
Noj magnesium yog qhov kev pab tiag tiag rau qee leej niam uas xav tau. Koj tuaj yeem hnav compression thom khwm cov khoom siv los yog tsa koj ob txhais tes thiab tes. Lwm cov txheej txheem los tiv thaiv cov ceg hnyav: tsau cov ceg ceg hauv dej txias nrog ntsev. Nws txhawb kev ncig, txo edema thiab tshem tawm tingling. Yog tias qhov no ua rau mob, mus ntsib koj tus kws kho mob gynecologist, nws yuav xa koj mus rau tus kws kho mob rheumatologist kom xav txog lwm yam kev kho mob. Nquag, txhua yam rov zoo li qub tom qab yug menyuam.
Kab mob ntawm qhov chaw mos
khaus, kub hnyiab, tingling nyob rau hauv qhov chaw mos yog cov tsos mob ntawm tus kab mob poov xab, ib yam mob heev thaum cev xeeb tub. Tej zaum koj kuj yuav muaj cov paug dawb zoo li cov kua mis qaub. Cov kab mob poov xab yog tshwm sim los ntawm cov poov xab los ntawm tsev neeg fungal, Candida albicans, uas feem ntau muaj nyob rau hauv lub cev. Thaum cev xeeb tub, pH ntawm qhov chaw mos hloov ntawm acidic mus rau theem pib. Tsis tas li ntawd, thaum koj tab tom tos me nyuam, lub cev tsis muaj zog, thiab cov kab mob tau txais txiaj ntsig zoo ntawm tag nrho cov kev hloov pauv no kom loj hlob ...
Yuav ua li cas?
Cov kab mob poov xab no yog kho nrog cov qe kom muab tso rau hauv qhov chaw mos, ntawm daim ntawv kho mob. Tus kws kho mob obstetrician gynecologist uas ua raws koj (lossis koj tus kws yug menyuam) kuj yuav sau tshuaj pleev kom txo qhov khaus. Yog hais tias tus kab mob poov xab sib txuas, peb tham txog nws nrog koj tus kws yug menyuam lossis koj tus kws kho mob gynecologist, tej zaum nws yog qhov tsim nyog yuav tsum tau kho qhov chaw mos thiab / lossis cov hnyuv, nrog rau cov tshuaj probiotics?
Cravings
Ib qho ntawm qhov tsis yooj yim tshaj plaws ntawm kev xeeb tub yog kev ntshaw. Nrog nws vwm thiab xav tsis thoob cravings rau sardine pickles, ice cream, qab zib thiab savory. Feem ntau thaum cev xeeb tub, cov poj niam xav noj txhua yam uas lawv xav tau. Piv txwv li, kev ntshaw ntsev tuaj yeem yog ib qho cim ntawm lub cev qhuav dej. Ib yam li ntawd, peb tuaj yeem ntxub cov khoom noj.
Yuav ua li cas?
Nws yog qhov xav tsis thoob, tab sis kev xav ntawm cev xeeb tub thiab kev xav tau tseem tsis to taub. Txhawm rau zam lawv, txawm li cas los xij, muaj ob peb lub tswv yim: haus dej kom puv cov kev tshaib kev nqhis, noj cov proteins, cov khoom noj uas muaj suab thaj qeeb tab sis kuj muaj calcium.
Hypersalivation los yog "pstyalism"
Cov qog ua kua qaub ua haujlwm thiab ua tau zoo heev. Hloov tsis tau lees paub, tus mob no cuam tshuam rau cov poj niam ntawm African keeb kwm ntau dua li cov poj niam dawb. Cov tshuaj hormone ß-HCG xav tias yuav ua rau cov qog ntshav qab zib, tab sis vim li cas qhov no tsis paub tiag tiag. Qee tus neeg mob yuav nto qaub ncaug txog li ib liter ib hnub twg. Qhov tshwm sim no tsis qhia ib yam dab tsi txawv txav hauv kev sib raug zoo rau lub sijhawm cev xeeb tub, tab sis nws tsis xis nyob!
Yuav ua li cas?
Tsis muaj txuj ci kho mob rau hypersalivation vim cev xeeb tub. Cov niam yav tom ntej cuam tshuam los ntawm qhov teeb meem no yog li ntawd taug kev ncig nrog ib lub phuam (saib lub lauj kaub me me!) Kom tshem tawm cov qaub ncaug ntau dhau! Cov tshuaj tsis pom zoo. Txhawm rau sim txo cov tsos mob, koj tuaj yeem tig mus rau acupuncture, homeopathy lossis txawm tias osteopathy, txawm tias tsis muaj pov thawj ntawm lawv cov txiaj ntsig. Feem ntau, hypersalivation txo qis thaum cev xeeb tub, tshwj tsis yog qee leej niam yav tom ntej uas yuav raug kev txom nyem mus txog thaum kawg!
Qhov nce ntawm cov plaub hau
Ntshai heev, ib kab ntawm cov plaub hau ntxhib tau tshwm sim ntawm peb lub plab zoo nkauj! Hauv qee tus poj niam, qhov nce ntawm cov plaub hau tuaj yeem tshwm sim ntawm ob txhais ceg, lossis txawm tias lub ntsej muag. Nws yog qhov txhaum ntawm cov placenta, uas ua rau cov tshuaj hormones androgenic thaum cev xeeb tub (txawm tias koj tab tom xav txog tus menyuam mos lossis tus menyuam mos).
Yuav ua li cas?
Depilate, los yog ua nrog nws! Tsis muaj ib yam dab tsi ntxiv uas yuav ua tau, raws li fetus xav tau cov tshuaj hormones no los tsim. Yog tias cov plaub hau tshwm rau ntawm koj lub ntsej muag, tsis muaj cov tshuaj pleev xim rau. Qhov no yog vim cov tshuaj tuaj yeem nkag mus rau hauv peb lub cev thiab muaj kev cuam tshuam rau tus menyuam hauv plab. Ua siab ntev…
Kev hyperpigmentation
Nyob rau hauv cov nyhuv ntawm progesterone, rhiab heev ntawm daim tawv nqaij hloov. Melanin accumulates nyob rau hauv lub epidermis. Ib txoj kab xim av yog kos raws lub plab, qhov tsaus me ntsis tshwm rau ntawm lub cev. Tshaj rau lub hnub accentuates lub phenomenon. Ib qho mob uas txaus ntshai tshaj plaws yog "chloasma", lossis daim npog cev xeeb tub, ntawm lub ntsej muag. Cov poj niam tsaus ntuj nti yog feem ntau ua rau nws.
Yuav ua li cas?
Peb tiv thaiv peb tus kheej los ntawm UV rays los ntawm tag nrho cov txhais tau tias: los ntawm kev zam kom tsis txhob raug thaum lub sij hawm kub tshaj plaws, los ntawm hnav T-shirt, kaus mom thiab tsom iav, tsis txhob hais txog cov tshuaj pleev thaiv hnub (SPF 50). Cov pigmentation txo qis ntawm nws tus kheej ob peb lub hlis tom qab cev xeeb tub. Yog tias qhov no tsis yog qhov teeb meem, peb teem caij nrog tus kws kho mob dermatologist los daws nws.
Kev ntxhov siab txuas mus rau relaxin
Cov kua mis nchuav, poob cov yuam sij… Ntau tus poj niam cev xeeb tub piav qhia tias lawv qhov tsis txaus ntseeg yog ib qho ntawm thawj qhov pom ntawm lawv cev xeeb tub. Qhov tseeb, qhov hnyav dua peb nqa mus tom ntej, ntau qhov peb qhov nruab nrab ntawm lub ntiajteb txawj nqus hloov. Yog li, cov poj niam cev xeeb tub yooj yim stain lawv cov khaub ncaws thaum noj mov lossis npaj lawv cov pluas noj. Ib tug stain ntawm cov ntses ntawm lawv T-shirt sai sai tuaj txog.
Lub clumsiness kuj tau piav qhia los ntawm qhov tseeb tias thaum thawj lub lis piam, cov theem ntawm relaxin nce sai. Qhov no yog cov tshuaj hormones uas pab cov pob qij txha, ligaments thiab cov leeg kom so. Txij li thaum relaxin ua rau cov leeg ntawm lub dab teg, tes thiab cov ntiv tes kom so, nws yuav pab kom loosen qhov tuav, txawm tias tsis muaj kev kawm txog qhov kev kawm.
Yuav ua li cas?
Peb tseem ceev faj, nws tsuas yog ua tau xwb. Paub txog peb qhov kev tsis txaus ntseeg yuav pab tau peb! Thiab peb luag txog nws, lossis tsawg kawg peb ua si. Tom qab tag nrho, nws tsis yog qhov phem.
Petechiae
Nyob rau hauv cov nyhuv ntawm progesterone, cov ntshav capillaries tsis muaj zog. Qee qhov tshwm sim hauv qab daim tawv nqaij. Cov pob liab no muaj nyob ntawm lub ntsej muag lossis ntawm caj dab. Qhov no feem ntau tshwm sim nyob rau hauv nruab nrab ntawm cev xeeb tub, thaum cov tshuaj hormones siab tshaj plaws.
Yuav ua li cas?
Tsis muaj dab tsi hlo li! Cov pob no ploj tom qab ob peb hnub, vim tias cov hemoglobin maj mam ploj hauv qab ntawm daim tawv nqaij. Yog tias qhov tshwm sim tshwm sim ntau dhau, peb tham txog nws nrog koj tus kws kho mob gynecologist. Tsis muaj kev kho mob, txhua yam yuav tsum zoo tom qab cev xeeb tub.
Qhuav muag
Cev xeeb tub, Kuv tsis tuaj yeem hnav kuv cov lo ntsiab muag ntxiv lawm? Puas yog kuv qhov muag stinging? Qee leej niam yav tom ntej muaj, nyob rau hauv cov nyhuv ntawm cov tshuaj hormones, muaj teeb meem nrog dryness ntawm mucous daim nyias nyias. Nws tuaj yeem cuam tshuam rau qhov muag, tab sis kuj lub qhov ncauj thiab qhov chaw mos. Lwm qhov teeb meem ntawm qhov muag suav nrog txo qhov pom kev pom thiab ua rau myopia zuj zus.
Yuav ua li cas?
Tsis muaj kev kho, tab sis cov tsos mob tuaj yeem kho tau zoo kawg nkaus. Tus kws muag tshuaj tuaj yeem muab tshuaj kho qhov muag rau koj. Lwm qhov kev xaiv: txog thaum yug me nyuam, peb nyiam tsom iav los tiv thaiv lo ntsiab muag. Yog tias koj muaj qhov chaw mos qhuav, nws kuj tuaj yeem ua rau mob thaum sib deev. Nyob rau hauv rooj plaub no, yuav ib lub lubricating gel siv nrog txhua daim ntawv qhia.
Ncab ntaus cim
cov ncab cov cimyog caws pliav los ntawm rupture ntawm qhov tob elastic ntawm daim tawv nqaij (collagen fibers) thiab hloov los ntawm thinner thiab disorganized fibers. Thaum lawv tshwm sim, stretch marks tsim me ntsis o liab-liab welts. Maj mam, lawv lighten thiab ua pearly dawb. Thaum lub sij hawm cev xeeb tub, stretch marks tuaj yeem tshwm sim los ntawm lub hli 5 ntawm lub plab, lub duav, ncej puab thiab ob lub mis. Lawv yog ib feem los ntawm cov tshuaj hormones, cortisol, uas tsis muaj zog elastic fibers, tshwj xeeb tshaj yog collagen. Stretch marks yog nyiam los ntawm qhov hnyav hnyav heev.
Yuav ua li cas?
Peb sim kom tsis txhob hnyav heev. Zoo dua los tiv thaiv stretch marks sai sai los ntawm kev siv cov tshuaj tiv thaiv stretch mark cream. Cov khoom noj uas muaj fiber ntau yog nyiam. Koj tuaj yeem zaws cov chaw cuam tshuam nrog ib qho tshwj xeeb moisturizer lossis zaub roj (qab zib almond roj, argan roj).
Khaus
Tsis txhob khawb! Thaum kawg ntawm cev xeeb tub, txij lub hli 8, koj muaj khaus plab. Nyob ntawm tus poj niam, nws tuaj yeem cuam tshuam rau tag nrho lub cev. Qhov "pruritus" no yog tshwm sim los ntawm cov tshuaj hormones.
Yuav ua li cas?
Koj tus kws kho mob yuav sau ntawv kho mob hauv zos. Rau koj qhov, tshem tawm txhua yam uas tuaj yeem ua rau tawv nqaij: qee yam khoom siv ua xua (da dej gels, tshuaj tsw qab). Xwb, xaiv cov khoom hypoallergenic. Ditto rau khaub ncaws, nyiam paj rwb. Yog tias khaus khaus thiab ua rau koj tsaug zog thaum hmo ntuj, nrog koj tus kws kho mob tham. Qhov no tuaj yeem yog "cholestasis ntawm cev xeeb tub", ib qho mob uas yuav tsum tau ntsuas tshwj xeeb thiab kho, vim nws tuaj yeem ua rau muaj kev phom sij rau tus menyuam hauv plab.