txheem
Cev xeeb tub, tiv thaiv koj tus kheej los ntawm endocrine cuam tshuam
Bisphenol A, phthalates, tshuaj tua kab… cov tshuaj molecules no tau ntxeem peb lub neej txhua hnub rau ntau xyoo lawm. Peb tam sim no paub tias lawv muaj lub luag haujlwm hauv kev nce ntawm qee yam kab mob thiab pathologies xws li mob qog noj ntshav mis, ntshav qab zib, precocious puberty. Qhov uas pom tsis pom cov pa phem no nyob qhov twg?
Qee qhov cuam tshuam endocrine (EDs) yog cov hauv paus chiv keeb, xws li phytoestrogens pom hauv cov taum pauv. Tab sis feem ntau ntawm cov uas pom hauv peb ib puag ncig yog los ntawm kev lag luam tshuaj xws li tshuaj tua kab, nplaim hluav taws, parabens. Cov kab mob endocrine no cuam tshuam nrog peb cov kab mob endocrine hauv ntau txoj hauv kev. Lawv txuas rau cov tshuaj hormones receptors thiab ua rau cov lus teb hormonal tsis sib haum. Piv txwv li, lawv tuaj yeem ua raws li qhov kev txiav txim ntawm cov tshuaj hormones los ntawm kev ua rau nws cov receptor zoo li, piv txwv li, estrogen uas ua rau lub zog ntawm lub caj pas mammary. Tab sis lawv tuaj yeem thaiv qhov kev txiav txim ntawm cov tshuaj hormones ntuj.
Tus me nyuam hauv plab tshwj xeeb yog qhov cuam tshuam rau endocrine cuam tshuam
Cov kab mob hormonal tsis yooj yim heev ntawm qee lub sij hawm tseem ceeb ntawm lub neej: thaum lub sij hawm xeeb tub, thaum lub sij hawm intrauterine lub neej ntawm tus me nyuam hauv plab, thiab thaum lub sij hawm puberty. Thaum muaj kev cuam tshuam tshwm sim thaum lub sij hawm no rhiab heev, cov teebmeem yuav hloov tsis tau. Thaum lub sij hawm muaj tswv yim hauv nws txoj kev loj hlob, yog tias tus me nyuam hauv plab ntsib qee yam kev cuam tshuam endocrine, nws tuaj yeem tsim cov kab mob uas yuav tshwm sim thaum yug los lossis tom qab. Nws tsis yog qhov yuav tsum tau koob tshuaj uas yuav ua rau cov tshuaj lom tab sis lub sij hawm ntawm kev nthuav tawm uas txiav txim siab.
Txhua yam yog ua si tawm thaum thawj lub lim tiam ntawm cev xeeb tub. Kev kis kab mob tshwm sim los ntawm peb thaum peb nqus cov teeb meem no (los ntawm huab cua, dej lossis zaub mov). Cov tshuaj no coj tib txoj hauv kev zoo li lwm cov khoom noj uas hla cov placenta, tom qab ntawd txoj hlab ntaws, ua ntej pub mis rau tus menyuam loj hlob. Cov kev tshawb fawb tau pom tias muaj parabens, tricolsan, hauv cov zis ntawm cov poj niam cev xeeb tub. Thiab unsurprisingly, cov khoom no tau pom nyob rau hauv meconium, tus me nyuam thawj cov quav.
Kev pheej hmoo ntawm endocrine disruptors
Endocrine cuam tshuam tuaj yeem ua rau muaj ntau yam pathologies hauv fetus: yug me nyuam tsawg, ntawm lub qhov chaw mos malformations hauv tus me tub.
Cov teebmeem kuj tuaj yeem cuam tshuam rau lub sijhawm. Kev koom tes ntawm PE thiab cov kab mob metabolic xws li rog rog, ntshav qab zib, muaj menyuam tsis taus, tau tsim los ntawm ntau tus kws tshawb fawb. Peb kuj tau pom cov kev hloov pauv no nrog cov piv txwv tragic ntawm distilbene, molecule siv nyob rau hauv lub lig 70s los txwv txoj kev pheej hmoo ntawm nchuav menyuam. Cov distilbene cov ntxhais, tab sis kuj cov ntxhais xeeb ntxwv, raug kev txom nyem los ntawm malformations ntawm lub cev xeeb tub thiab tsim mob qog noj ntshav ntau dua.
Endocrine disruptors kuj ua rau tus me nyuam hauv plab mus rau hauv nruab nrab lub paj hlwb tsis ua haujlwm. Yog li, ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv journal Plos One thaum kawg ntawm 2014 tau piav qhia tias qhov tshwm sim ntawm cov poj niam cev xeeb tub rau phthalates tau cuam tshuam nrog kev poob qis hauv lawv tus menyuam IQ. Lwm txoj haujlwm tau qhia txog kev sib txuas ntawm cov tshuaj tua kab thiab kev puas hlwb. Tsis muaj kev tshawb fawb tshawb fawb qhia txog kev sib raug zoo ntawm endocrine disruptors thiab kev noj qab haus huv ntawm tus me nyuam hauv plab los yog ib tug neeg laus.
Zoo reflexes los tiv thaiv koj tus menyuam tiv thaiv endocrine cuam tshuam
- Peb xyuam xim rau cov khoom siv tu cev
Tseem muaj ntau yam khoom zoo nkauj thiab tu cev muaj ib lossis ntau qhov cuam tshuam endocrine, qhov no kuj yog vim li cas thiaj li muaj ntau daim ntawv thov smartphone uas tso cai rau koj mus rau, los ntawm kev txheeb xyuas cov npe ntawm cov khoom xyaw. Cov khoom uas cuam tshuam tshaj plaws yog ntsia thawv txhuam, ua raws li lub hauv paus, qhov muag pleev, pleev tshem tawm, lipsticks.
Txhawm rau txwv nws qhov raug, peb thiaj li sim uasiv cov khoom tsawg li tsawg tau, thiab tswj cov muaj pes tsawg leeg ntawm cov khoom no los ntawm kev txwv cov uas muaj: parabens, silicones, phthalates, phenoxyethanol, triclosan, alkyhenols, resorcinol, tshuaj UV lim, lilial. Tab sis qee cov khoom siv tsis tas yuav tshwm sim ntawm cov ntawv lo. Yog li, kom ceev faj ntxiv, peb xaiv cov khoom nyoos tshaj plaws. Tsis muaj txiv maj phaub scent da dej gels thiab lwm yam txias nrog cov npe ntev ntawm cov khoom xyaw!
- Peb nyiam cov zaub mov organic
Txhawm rau zam cov tshuaj tua kab, tsis muaj daim ntawv qhia txuj ci tseem ceeb: haus cov khoom lag luam los ntawm kev ua liaj ua teb organic, kom deb li deb tau. Lus Cim: oily ntses yuav tsum tsis txhob noj ntau tshaj ib zaug ib lub lim tiam. Piv txwv li, salmon concentrates tej yam kuab paug xws li mercury, PCBs, tshuaj tua kab thiab dioxins.
- Peb saib xyuas cov ntim khoom noj
Muaj ntau qhov cuam tshuam endocrine muaj nyob hauv cov thawv ntim khoom noj. Peb txwv cov thawv yas, thiab qhov tseem ceeb tshaj, peb tsis ua kom sov rau lawv! Zoo dua los hloov cov ntsiab lus ntawm nws lub thawv yas mus rau lub phaj ua ntej muab tso rau hauv lub microwave. Rau cov phaj thiab tais diav, peb nyiam ceramic lossis iav. Peb hloov lub lauj kaub uas tsis yog-stick nrog cov hlau tsis muaj steel, thiab peb txiav txim siab txwv cov kaus poom hlau uas, rau qee qhov, tseem muaj bisphenol A, lossis nws cov kwv tij nyob ze, bisphenol S.
- Peb ventilate peb lub tsev
Peb ventilate tag nrho cov chav kom ntau li ntau tau thiab peb yos hav zoov yaj qhov twg co toxins accumulate. Peb txwv (saib peb tshem tawm tag nrho) cov tshuaj tsw qab sab hauv.
- Peb tshuaj xyuas peb cov khoom tu
Cov pa phem no ua rau sab hauv tsev thiab muaj ntau yam cuam tshuam endocrine. Peb xaiv cov khoom ntuj xws li dawb vinegar, dub xab npum thiab ci dej qab zib. Lawv ntxuav zoo kawg nkaus thiab pheej yig.
Thaum kawg, kom ua tiav, peb zam DIY ua haujlwm thaum cev xeeb tub, thiab tshwj xeeb yog pleev xim!