txheem
- Hnyav ob txhais ceg: txav, ua luam dej, taug kev
- Sim cov Scottish da dej los txo koj ob txhais ceg hnyav
- Massage koj ob txhais ceg, thawj koom ruam ntawm cov nroj tsuag
- Hnyav ob txhais ceg: xaiv cov khaub ncaws xoob
- Xaiv compression stockings
- Hauv video: Hnyav ob txhais ceg thaum cev xeeb tub Adrien Gantois
- Tiv thaiv koj ob txhais ceg los ntawm tshav kub
- Hnyav ob txhais ceg: txais lub cev zoo
- Hnyav ob txhais ceg thiab cev xeeb tub: yog tias tsis ntseeg, sab laj
Hnyav ob txhais ceg: txav, ua luam dej, taug kev
Tsis muaj kev tawm dag zog lub cev thiab kev ua neej nyob sedentary yog ob txhais ceg cov yeeb ncuab phem tshaj plaws. Txawm hais tias cev xeeb tub tsis yog lub sijhawm zoo tshaj plaws los pib pob zeb nce toj lossis ntaus pob, Tsis muaj dab tsi txwv tsis pub peb taug kev, ua luam dej lossis ua pilates. Nrog huab cua zoo, lub pas dej da dej tau txais nws qhov tsw. Peb siv sijhawm los sim dej aerobics! Kuj tseem muaj cov chav kawm tshwj xeeb rau cov poj niam cev xeeb tub.
Sim cov Scottish da dej los txo koj ob txhais ceg hnyav
Txhawm rau txo qhov kev xav hnyav, peb tuaj yeem, Thaum koj da dej, hloov kub thiab txias, ces xaus nrog alub dav hlau txias heev ntawm nws ob txhais ceg. Peb cov leeg yuav mus los ntawm dilation mus rau contraction uas yuav ua rau peb muaj kev zoo siab nyob mus ib txhis. Ntawm qhov tod tes, tsis txhob da dej kub dhau, kub waxing, sauna thiab hammam, uas yog ntau tshaj qhov tsis pom zoo rau cov neeg uas nquag mus hnyav ob txhais ceg, kab laug sab leeg thiab varicose leeg.
Massage koj ob txhais ceg, thawj koom ruam ntawm cov nroj tsuag
Koj tuaj yeem siv cov nplaum nplaum los yog anti-heavy ob txhais ceg gel. Feem ntau menthol-raws li, gels tiv thaiv ob txhais ceg hnyav tam sim ntawd muab lub siab tshiab. Peb nug tus kws muag tshuaj rau cov lus qhia txog kev xaiv cov tshuaj uas haum rau cev xeeb tub.
Peb zaws nws ob txhais ceg thiab ncej puab (los ntawm hauv qab mus rau sab saum toj), hnyav yuav soothed thiab o txo. Peb yuav tsum ua cov massages thaum sawv ntxov thiab yav tsaus ntuj.
Hauv lwm lub npe, kuj muaj "Light Leg" tshuaj ntsuab tshuaj yej zoo heev, feem ntau ua los ntawm liab vine thiab nees chestnut, dab hazel los yog holly. Nws tsim nyog sim lawv! (ib txwm kuaj xyuas tias lawv sib haum nrog cev xeeb tub)
Hnyav ob txhais ceg: xaiv cov khaub ncaws xoob
Tsis tsuas yog lawv nyiam hnav ntau dua, tab sis lawv muab qhov zoo ntawm tsis txhob cuam tshuam nrog venous rov qab. Peb nyiam khaub ncaws hauv paj rwb : Lawv nqus hws thiab tso cai rau huab cua mus ncig. Peb kuj zam lub siab heels (3 mus rau 5 cm siab tshaj), vim lawv tiv thaiv flexion ntawm pob taws.
Xaiv compression stockings
Kev siv cov compression stockings hauv kev xyaum
Yog hais tias koj muaj ib tug hnyav ob txhais ceg, kev daws teeb meem zoo yog siv compression thom khwm cov khoom siv. Lawv tiv thaiv dilation ntawm cov hlab ntsha thiab txhim kho cov ntshav ncig. Tam sim no peb pom qee qhov zoo nkauj heev hauv khw. Qhov tsuas yog yuav tsum tau xaiv lawv zoo rau koj qhov loj me. Nws kuj tuaj yeem raug sau los ntawm kws kho mob ... thiab txawm tias glamours! (Yog lawm! Peb twb pom lawm!)
Hauv video: Hnyav ob txhais ceg thaum cev xeeb tub Adrien Gantois
Tiv thaiv koj ob txhais ceg los ntawm tshav kub
Nrog rau qhov nce hauv qhov kub thiab txias, qhov kev ntxias yog qhov zoo rau indulge hauv kev txaus siab ntawm sunbathing. cev xeeb tub, zoo dua kom tsis txhob, vim lub hnub, tab sis qhov no kuj muaj tseeb rau txhua qhov chaw tshav kub (kub da dej, hammam, sauna, kub waxing, thiab lwm yam), txhawb kev nthuav dav ntawm cov leeg. Ntawm qhov tod tes, tsis muaj dab tsi tiv thaiv peb kom tsis txhob muaj lub ntsej muag zoo nkauj thaum taug kev.
Hnyav ob txhais ceg: txais lub cev zoo
Txoj hauj lwm raug
Tseem muaj ob peb lub tswv yim los tiv thaiv tus o ntawm ob txhais ceg. Piv txwv li, ua kom lub cev zoo yog qhov tseem ceeb: sawv, sim tsis txhob arch koj nraub qaum thiab pw, xav txog. elevate koj ob txhais ceg nrog lub hauv ncoo. Qhov no tso cai rau cov ntshav ntws yooj yim dua mus rau lub ntsws qhov chaw uas nws rov qab oxygen. Hauv chaw ua haujlwm, peb so tsis tu ncua kom "txhaj" peb ob txhais ceg.
Hnyav ob txhais ceg thiab cev xeeb tub: yog tias tsis ntseeg, sab laj
Yuav luag 62% ntawm cov poj niam pom varicose leeg tshwm sim los ntawm lawv thawj cev xeeb tub. Hmoov zoo, feem ntau regress lawm tom qab yug me nyuam. Yog tias tsis ntseeg, tsis txhob yig mus ntsib kws kho mob phlebologist. Nws tuaj yeem muab tswv yim tswv yim rau koj thiab tshwj xeeb tshaj yog kuaj pom muaj teeb meem venous.
Koj puas xav tham txog nws ntawm niam txiv? Yuav muab koj lub tswv yim, coj koj cov lus tim khawv? Peb ntsib ntawm https://forum.parents.fr.