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Txaus siab rau barbecue thaum koj cev xeeb tub
Tawm: Tawm: Nqaij npuas ribs, duck mis, prawns skewers, merguez…
Hauv: Mini-skewers ntawm nqaij qaib mis nrog yogurt: lub teeb thiab tshiab!
Daim ntawv qhia rau 8 skewers. (Cov khoom xyaw rau marinade) 100 g ntawm txiv laum huab xeeb, 1 ntuj yogurt, 1 tws dawb dos, 1 teaspoon ntawm curry, ntsev, kua txob.
Txiav cov nqaij qaib rau hauv me me squares. Marinate lawv txog ib nrab ib teev nyob rau hauv cov khoom xyaw sib xyaw. Tom qab ntawd sib sau koj cov skewers thiab sear lawv rau ntawm barbecue kom txog thaum cov nqaij siav dhau los.
Grilled txiv lws suav nrog tshuaj ntsuab : raws li kev sib txuas, nws kuj ua haujlwm nrog eggplants, zucchini ...
Daim ntawv qhia: 10 me txiv lws suav, 2 tablespoons txiv roj roj, 2 tablespoons ntawm tws tshiab basil, 2 tablespoons ntawm txiv qaub kua txiv.
Txiav koj cov txiv lws suav rau hauv ib nrab, lub caij rau lawv thiab tom qab ntawd ci rau txhua sab ntawm lub barbecue.
Tortilla pizzas nrog grilled peppers thiab mozzarella : lub tortilla, sib dua li classic pizza mov paj.
Daim ntawv qhia: (Cov khoom xyaw) 2 tablespoons ntawm txiv roj roj, 1 grilled kua txob txiav rau hauv ib daim hlab, 1 pob me me ntawm mozzarella (125 g), ib lub kaus poom ntawm cov txiv lws suav dawb, 8 me tortillas.
Npaj koj cov pizzas rau ntawm daim ntawv ci. Faib cov khoom xyaw rau ntawm txhua lub tortilla, pib nrog lws suav sauce. Tom qab ntawd muab lawv tso rau ntawm barbecue thiab ua noj rau 10 feeb. Txaus siab rau kub!
Picnic Recipes for Pregnant Women
Tawm: Tawm: Lub charcuterie trio, qhob cij, crisps, Lorraine quiche
Hauv: Vegetarian pasta salad : tag nrho cov vitamins!
Daim ntawv qhia: (Cov khoom xyaw) 2 carrots, 150g ntsuab taum, 1 liab dos, 2 qej cloves, 4 txiv lws suav, 1 pawg ntawm basil, 500g penne, txiv roj roj, ntsev thiab kua txob.
Pib los ntawm kev npaj cov zaub sib tov thiab muab tso rau hauv lub tub yees. Ceev faj tsis txhob overcook lub pasta.
Feta thiab txiv ntseej muffins : yooj yim rau kev thauj khoom dua li quiche.
Daim ntawv qhia: (Cov khoom xyaw) 3 qe, 160 g ntawm hmoov, 1 sachet ntawm ci hmoov, 20 cl ntawm mis nyuj, 15 cl ntawm txiv roj roj, 200 g ntawm feta, 1 hub ntawm pitted ntsuab txiv ntseej. Thiab muffin tins.
Npaj cov sib tov nyob rau hauv ib lub tais loj, xaus nrog feta. Ncuav nws mus rau hauv lub muffin tins thiab ci rau 35-40 feeb nyob rau hauv qhov cub.
Club Sandwich : zoo li hauv New York tab sis tsis muaj nqaij npuas kib.
10 slices ntawm qhaub cij, 4 nyuaj-boiled qe, 2 roasted nqaij qaib mis, 2 txiv lws suav, ib nrab ib tug avocado, 1 iceberg zaub xam lav, 1 liab dos, ntsev thiab kua txob.
Teem lawv slices ntawm qhob cij sandwich ntawm daim phiaj. Toast rau ob peb feeb. Tom qab ntawd sib sau ua ke cov qhaub cij qhaub cij, ua kom cov khoom sib xyaw ua ke. Txiav lawv nyob rau hauv ib nrab, diagonally. Thiab prick nrog ntoo de.
Lub zog brunch rau cov poj niam cev xeeb tub
Tawm: Tawm: Qe casseroles, smoked salmon, nqaij npuas kib, tarama ...
Hauv: citrus zaub xam lav : zoo tagnrho rau unblocking plab hnyuv transit.
Daim ntawv qhia: (Cov khoom xyaw) 200 g ntawm me nyuam spinach, 1 lettuce, 1 grapefruit, 2 txiv kab ntxwv, txiv roj roj, txiv qaub kua txiv, 15 walnut kernels.
Ua siab ntev rau daim ntawv qhia no, saib xyuas kom tev cov txiv kab ntxwv thiab txiv kab ntxwv, ua ntej sib tov txhua yam.
Zaub xam lav nrog qhuav zaub : nquag tab sis tsis caloric.
Daim ntawv qhia: (Cov khoom xyaw) 100 g ntawm chickpeas (cov kaus poom), 100 g ntawm phua peas, 100 g ntawm coral lentils, av cumin, coriander, 1 clove ntawm qej, 1 tws liab dos, ib tug txiv qaub kua txiv, mint, 3 tablespoons txiv roj roj roj.
Ceev faj thaum ua zaub mov liab.
Crispy muesli nrog yogurt thiab txiv hmab txiv ntoo : tiv thaiv kev ntshaw.
Daim ntawv qhia: (Cov khoom xyaw) 250g oatmeal, 75g tws hazelnuts (los yog qhuav roasted cashews), 50g raisins, 1 txiv tsawb, 500g Greek yogurt, 100g strawberries, zib mu.
Npaj me me tais ntawm yogurt thiab tso cov cereal sib tov rau saum, ces cov txiv hmab txiv ntoo.
Aperitif ntawm lub ntiaj teb no
Tawm: Tawm: Qhuav sausage, surimi, charcuterie boards.
Hauv: Cov kua zaub tshiab nrog cucumbers thiab peppers : me ntsis cua ntawm Mexico…
Daim ntawv qhia (Cov khoom xyaw): 500 g ntawm peppers, 1 dib, 1 siav avocado, 2 lub caij nplooj ntoos hlav dos, 125 ml ntawm crème fraîche, Tabasco, ntsev, kua txob, tortilla chips mus nrog.
Tev thiab txiav lub cucumbers rau hauv me me pieces. Ua noj, ces txiav cov peppers rau hauv ib daim hlab. Muab tag nrho cov khoom xyaw rau hauv ib lub blender thiab sib tov. Lub caij thiab pab chilled.
Lub caij nplooj ntoos hlav immitable : Peb tsis nco qab cov cw!
Daim ntawv qhia (Cov khoom xyaw): 8 ncuav mog qab zib, 8 batavia nplooj, 1 carrot, 1/2 dib, 100 g ntawm soybeans tshiab, 150 g ntawm mov vermicelli, 1 nqaij qaib mis, ob peb nplooj mint. Ntxiv: chopped qej, chili puree, roasted thiab crushed peanuts, coriander nplooj.
Noj cov mov nplej hauv dej npau npau rau 5 feeb. Ua tib yam rau lub mis qaib. Tom qab ntawd txiav nws mus rau hauv ib daim hlab. Ua kom tiav cov nplooj nplej, ib qho los ntawm ib qho, hauv dej sov los yog nrog ib daim txhuam cev huv. Npaj lawv ntawm koj lub txee. Tos kom lawv qhuav me ntsis. Tom qab ntawd muab cov nplooj lettuce rau ntawm lub pancake, ces cov vermicelli, npog nrog soy, carrot, dib, nqaij qaib thiab thaum kawg lub coriander thiab mint. Yob maj mam rau ntawm nws tus kheej thawj ib nrab ntawm yob. Tom qab ntawd quav cov npoo sab hauv thiab ua tiav dov.