Cov neeg mob ntshav qab zib tuaj yeem tiv thaiv lossis tsawg kawg ua kom qeeb ntawm kev txhim kho cov teeb meem ntshav qab zib los ntawm kev saib xyuas thiab tswj 3 yam: piam thaj ntshav siab thiab cholesterol.

• Ntshav qab zib tswj. Ua kom tiav thiab tswj tau ntau npaum li qhov ua tau kom pom cov ntshav qabzib zoo los ntawm kev hwm cov txheej txheem kho mob teeb tsa nrog pab pawg kho mob. Cov kev tshawb fawb loj tau pom qhov tseem ceeb ntawm kev tswj cov ntshav qab zib kom zoo, tsis hais hom ntshav qab zib^1-4 . Saib peb daim ntawv Ntshav Qab Zib (cov ntsiab lus).
• Tswj ntshav siab. Npaj kom ze rau cov ntshav siab li ib txwm ua tau thiab tswj cov ntshav siab. Cov ntshav siab ib txwm pab tiv thaiv kev puas tsuaj rau lub qhov muag, ob lub raum, thiab cov hlab plawv. Txheeb xyuas ntshav siab tsis tu ncua. Saib peb daim ntawv Hypertension.
• Kev tswj cov roj cholesterol. Yog tias tsim nyog, ua tib zoo saib xyuas cov ntshav cov roj cholesterol kom ze tshaj qhov qub. Qhov no pab tiv thaiv kab mob plawv, ib qho teeb meem loj hauv cov ntshav qab zib. Nws raug nquahu kom ua qhov kev ntsuas lipid txhua xyoo, lossis ntau zaus yog tias tus kws kho mob pom tias nws tsim nyog. Saib peb daim ntawv qhia tseeb Hypercholesterolemia.

Nyob rau txhua hnub, qee cov lus qhia los tiv thaiv lossis ncua qhov teeb meem

• Hla lub kev kuaj mob ua raws li cov kws kho mob pom zoo. Kev kuaj xyuas txhua xyoo yog qhov tsim nyog raws li kev kuaj qhov muag. Nws tseem yog ib qho tseem ceeb uas yuav tau mus ntsib kws kho hniav tsis tu ncua, vim cov neeg mob ntshav qab zib yuav raug kev txom nyem los ntawm cov pos hniav.
• Hwm cov noj cov zaub mov npaj tsim los nrog tus kws kho mob lossis kws kho mob tshwj xeeb.
• Ua ib qho kev ua si ntawm lub cev yam tsawg 30 feeb, zoo tagnrho txhua hnub.
• Tsis txhob haus luam yeeb.
• Yuav kom haus cov dej ntau thaum muaj mob, piv txwv li, yog tias koj mob khaub thuas. Qhov no hloov cov kua dej ploj thiab tuaj yeem tiv thaiv ntshav qab zib coma.
• Muaj ib tug poj niam ko taw kev tu cev thiab tshuaj xyuas lawv txhua hnub. Piv txwv li, saib daim tawv nqaij ntawm cov ntiv taw: nrhiav kev hloov ntawm cov xim lossis cov tsos mob (redness, scaly ntawm daim tawv nqaij, hlwv, rwj, calluses). Qhia rau koj tus kws kho mob txog cov kev hloov pauv. Mob ntshav qab zib tuaj yeem ua rau khaus ntawm ko taw. Raws li tau hais ua ntej, cov teeb meem me me, kho tsis zoo tuaj yeem nce mus rau kev kis mob hnyav.
• Cov kws kho mob tau ntev pom zoo tias cov neeg mob ntshav qab zib hnub nyoog 40 thiab tshaj sau cov koob tshuaj tsawgaspirin (acetylsalicylic acid) txhua hnub los tswj lub plawv thiab cov hlab ntsha. Lub hom phiaj tseem ceeb yog los txo qhov kev pheej hmoo ntawm lub plawv nres. Txij li thaum Lub Rau Hli 2011, Canadian Cardiovascular Society tau qhia tawm tsam cov tshuaj aspirin raws li kev tiv thaiv, ntau npaum li cas rau cov ntshav qab zib li rau cov tsis muaj ntshav qab zib¹⁰. Nws tau raug soj ntsuam tias kev noj tshuaj aspirin niaj hnub tsis tsim nyog, muab nws cov txiaj ntsig qis heev hauv kev tiv thaiv thiab cov txiaj ntsig tsis zoo uas tuaj yeem cuam tshuam nrog nws. Qhov tseeb, cov tshuaj aspirin ua rau muaj kev pheej hmoo ntawm digestive los ntshav thiab hemorrhagic cerebrovascular kev huam yuaj (stroke).

  Tham nrog koj tus kws kho mob yog tias tsim nyog.

  Nco ntsoov tias lub koom haum Canadian Cardiovascular Society tseem pom zoo kom noj cov tshuaj aspirin qis txhua hnub rau cov neeg uas tau mob plawv lossis mob stroke dhau los (ua los ntawm cov ntshav txhaws), nyob rau hauv kev cia siab kom tsis txhob rov tshwm sim.