Peb feem ntau underestimate zaub dawb. Txawm hais tias lawv tsis muaj pigments, cov zaub dawb dawb muaj cov khoom noj xws li B vitamins, vitamin C, potassium, magnesium, thiab selenium. Hauv cov zaub dawb, koj tseem yuav pom kev tiv thaiv kab mob phytonutrients uas tiv thaiv peb ntawm kab mob.
Yog li, cov zaub twg peb tham txog: - cauliflower - qej - kohlrabi - dos - parsnips - turnips - champignons muaj sulforaphane, sulfur compound uas tua cov kab mob qog noj ntshav. Txhawm rau xaiv lub taub hau zoo ntawm cauliflower, nws yog txaus kom them sai sai rau inflorescences - lawv yuav tsum tsis txhob muaj xim daj. Qhov ntsuas thib ob ntawm qhov zoo yog cov nplooj tshiab, ci, ntsuab, uas, los ntawm txoj kev, yog cov khoom noj tau zoo thiab yuav yog qhov zoo ntxiv rau cov kua zaub. , suav nrog champignons, cuam tshuam cov ntsiab lus ntawm lipids thiab qabzib hauv cov ntshav, tswj qhov hnyav thiab tiv thaiv kab mob, muab lub cev nrog cov as-ham thiab antioxidants. Ntxiv nceb rau koj cov zaub mov noj yuav pab tau koj noj qab haus huv. Raws li kev tshawb fawb los ntawm Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob hauv Suav teb, cov neeg uas noj cov mis nyuj nyoos tsawg kawg 2 zaug hauv ib lub lis piam muaj 44% qis dua ntawm kev mob qog noj ntshav. Yog tias koj tsis nyiam qej nyoos, nws raug tso cai kom kib nws ntawm qhov kub thiab txias (qhov kub siab yuav siv qee qhov txiaj ntsig zoo).