Yog hais tias qhov teeb meem tsis dhau lawm, nws yog feem ntau ua tau los tiv thaiv los yog txo cov edema ntawm ob txhais ceg los ntawm kev ntsuas yooj yim : taug kev, compression khaub ncaws, txo ntsev kom tsawg, nce siab.

Yog hais tias cov edemas muaj feem xyuam rau kab mob hauv qab, tib txoj hauv kev kom zam lawv yog kho lossis tiv thaiv tus kab mob hauv nqe lus nug.

• La marche feem ntau yog txoj hauv kev zoo tshaj plaws los tiv thaiv me ntsis edema ntawm ob txhais ceg. Yog tias koj yuav tsum tau zaum ntev, ib yam li lub dav hlau ntev, sawv thiab taug kev ob peb feeb txhua teev;
• Tuav cov ob txhais ceg siab siab tshaj lub plawv rau 30 feeb yog feem ntau txaus kom txo o, yog hais tias tus edema tsis heev heev.

• Tsis txhob hloov pauv ntawm qhov kub thiab txias sai li sai tau vim lawv tuaj yeem ua rau cov edema hnyav dua;
• Tsis txhob da dej kub heev thiab da dej, nrog rau saunas thiab hydromassage tubs.