txheem
Yuav ua li cas tiv thaiv lub cev los ntawm tshav kub stroke
Lub caij ntuj sov yog lub sijhawm zoo kawg nkaus ntawm lub xyoo, tag nrho ntawm kev xyiv fab thiab lub sijhawm kaj siab ntawm kev zoo siab. Tab sis qee zaum nws nthuav tawm qhov tsis txaus siab xav tsis thoob. Lub hnub tuaj yeem cuam tshuam, thiab yog li tsis txhob hnov qab txog kev tiv thaiv ntawm tshav kub stroke.
Risk yam tseem ceeb
Yuav tiv thaiv tshav kub li cas? Thawj kauj ruam yog kom nkag siab tias yog vim li cas. Lub ntsiab yog vim li cas nyob rau saum npoo - qhov no yog ib tug ntev lub sij hawm overheating ntawm lub cev, thiab tsis tas nyob rau hauv lub hnub. Qhov chaw ntim khoom hnyav lossis lub cev ua haujlwm hnyav kuj ua rau muaj kev hem thawj. Txawm li cas los xij, muaj ntau yam laj thawj: cawv thiab caffeine tsim txom, kev phiv ntawm cov tshuaj, kev ntxhov siab thiab ntxhov siab ntau dhau. Cov me nyuam mos thiab cov neeg laus muaj kev pheej hmoo tshwj xeeb. Nyob rau hauv thawj lub hlis ntawm lub neej, cov txheej txheem ntawm thermoregulation ntawm lub cev tseem tsis tau debugged, nyob rau hauv lub hnub nyoog laus nws ua hauj lwm intermittently. Qhov kev pheej hmoo ntawm kev kis tus kab mob heatstroke yog hnyav zuj zus los ntawm cov kab mob ntev. Tshwj xeeb yog tias lawv txhawj xeeb txog lub plawv thiab cov hlab ntsha, cov kab mob endocrine thiab yog tias koj rog dhau.
Tshuab tua
Feem ntau, thawj cov tsos mob ntawm tshav kub thiab tshav kub yog tsis meej pem txawm los ntawm kws kho mob. Thawj yog vim overheating, uas tuaj yeem tau txais txhua qhov chaw, thaum qhov thib ob yog ua tau tsuas yog thaum raug tshav ntuj ncaj qha thiab, qhov tseeb, yog ntau yam ntawm thawj. Thaum tshav kub kub stroke yog nrog los ntawm tsis muaj zog tam sim ntawd, throbbing taub hau thiab kiv taub hau. Thaum tshav kub kub, cov kev xav zoo sib xws tau sau tseg, qee zaum nrog ntuav, convulsions thiab los ntshav. Cov tsos mob ntawm tus kab mob yog kub, liab thiab qhuav tag rau ntawm daim tawv nqaij. Nrog rau qhov no, lub plawv dhia nce thiab qhov kub thiab txias nce mus txog 40 °. Nyob rau hauv cov xwm txheej hnyav heev, kev hnov lus tshwm sim thiab kev tsaus muag tob tshwm sim.
Kev pab xwm txheej ceev
Yuav ua li cas thaum kub stroke? Yog tias koj pom cov tsos mob no tom tsev lossis tom haujlwm, hu rau lub tsheb thauj neeg mob tam sim ntawd. Yog tias koj raug ntaus ntawm txoj kev, tam sim ntawd mus rau chav cua txias uas ze tshaj plaws. Ua ntej tuaj txog ntawm cov kws kho mob, yuav tsum tau ua ntau yam kev ntsuas tseem ceeb. Tshem cov khaub ncaws thiab khau uas txaj muag. Npog koj tus kheej nrog ib daim ntawv ntub thiab tig lub kiv cua. Tab sis nws yog qhov zoo tshaj rau da dej txias. Txhawm rau txo qhov kub thiab txias, siv ib lub compress nrog dej khov rau hauv pliaj lossis sab nraub qaum ntawm lub taub hau. Haus ib khob dej ntsev los yog iced tshuaj yej hauv me me sips. Thaum ib tug neeg nyob ze koj xav tau kev pab, ua tib yam. Nws raug nquahu kom nteg tus neeg mob rau hauv pem teb txias thiab tsa ob txhais ceg saum lub taub hau. Yog hais tias tus neeg raug tsim txom delirious, nqa ib lub paj rwb ntaub nrog ammonia rau nws lub qhov ntswg.
Tawm los tag nrho riam phom
Yuav ua li cas kom tsis txhob kub stroke? Ua ntej tshaj plaws, tsis nco qab txog cov khaub ncaws tsaus nti thiab hluavtaws tawv. Hnav cov khaub ncaws hnav tsuas yog ua los ntawm lub teeb, breathable fabrics nrog xoob haum. Qhov no yuav pab tswj lub cev qhov kub thiab txias. Lub taub hau yuav muaj kev tiv thaiv los ntawm lub kaus mom nrog lub ntsej muag dav lossis lub kerchief ntawm lub teeb ntxoov ntxoo. Tsis txhob hnov qab khaws ib nkawm looj tsom iav dub zoo. Sim siv sij hawm tsawg dua nyob rau hauv lub rays ntawm 11 mus rau 17 teev - lub sij hawm no lub hnub yog nruj heev. Thiab ua ntej koj tawm mus sab nraud, siv tshuaj pleev thaiv hnub rau koj cov tawv nqaij. Yog tias koj nquag tawm dag zog, txo qhov load tsawg kawg rau lub sijhawm ntawm qhov kub siab tshaj plaws. Thiab qhov tseem ceeb tshaj plaws - xyuas kom cov me nyuam tsis txhob ua si hauv lub hnub, tshwj xeeb tshaj yog tsis muaj kev tiv thaiv.
Koj yuav tsis tas yuav pab kho mob stroke yog tias koj noj cov zaub mov kom raug. Qhov tseem ceeb tshaj plaws yog haus dej. Nco ntsoov, nyob rau lub caij ntuj sov, koj yuav tsum haus tsawg kawg 2.5 litres dej ib hnub, yam tsis xav txog lwm yam dej qab zib. Yog li ntawd, nco ntsoov nqa ib lub raj mis dej nrog koj txhua qhov chaw. Zoo quench koj nqhis dej nrog tshuaj yej ntsuab, dej qab zib txiv hmab txiv ntoo, txiv qaub thiab hauv tsev kvass. Ceev faj nrog kas fes thiab cov khoom muaj caffeinated. Txwv tsis pub koj noj cov zaub mov muaj roj, noj zaub mov ceev, thiab ntsim cov khoom qab zib. Noj zaub tshiab, txiv hmab txiv ntoo, thiab berries ntau dua. Qhov zoo tshaj plaws, zucchini, dib, zaub qhwv, txiv lws suav thiab zaub txias lub cev. Tsev cheese, yogurt thiab kefir kuj tiv tau zoo nrog txoj haujlwm no. Cia lub tub yees ib txwm muaj txiv tsawb, txiv hmab txiv ntoo citrus, plums, apricots, gooseberries lossis cherries.
Tib neeg Shield
Yuav kho mob stroke hauv tsev li cas, thaum cov kws kho mob tau ua txhua yam koj xav tau? Nrog kev pab ntawm pej xeem tshuaj. Dilute 6 tsp ntsev nyob rau hauv 3 liv dej thiab haus nws nyob rau hauv me me sips txhua hnub. Raspberries yuav pab kom qhov kub thiab txias. Ncuav 2 tablespoons berries nrog boiling dej thiab insist rau 15 feeb. Haus cov dej haus raws li cov tshuaj yej tsis tu ncua thiab rov ua cov txheej txheem ob zaug ntawm lub sijhawm ntawm ib teev. Perfectly refreshes txiv qaub infusion. Brew 2 tablespoons qhuav linden paj nyob rau hauv 250 ml ntawm boiling dej rau 20 feeb thiab lim. Ib khob ntawm cov tshuaj no ib hnub twg yuav txaus. Sib tov lub grated dib nrog 5 mint nplooj, 50 ml ntawm txiv qaub kua txiv thiab ncuav ib liter dej. Cov txiv qaub no yuav ua rau koj nqhis dej thiab ua rau koj kub taub hau. Thiab yog tias koj xav tias tsis zoo, zom cov nplooj mint - cov txheej txheem no yuav ua rau muaj txiaj ntsig.
Paub tias cov tsos mob ntawm tus mob stroke tshav kub yog dab tsi thiab kev pab thawj zaug thaum nws tshwm sim, koj yuav tsis txhob muaj teeb meem kev noj qab haus huv. Tab sis nyob rau hauv txhua rooj plaub, tsis txhob kho tus kheej. Thaum thawj zaug xav tias mob stroke, hu rau cov kws kho mob yam tsis tau ncua.