Kev ntsuas huv

• Ntxuav koj ob txhais tes tsis tu ncua thiab qhia cov me nyuam ua ib yam, tshwj xeeb tshaj yog tom qab tshuab ntswg.
• Tsis txhob muab cov khoom ntiag tug xws li iav, tais diav, phuam da dej, thiab lwm yam) nrog tus neeg mob. Tsis txhob nyob ze nrog tus neeg raug mob.
• Thaum koj hnoos lossis txham, npog koj lub qhov ncauj thiab qhov ntswg nrog cov ntaub so ntswg, ces muab cov ntaub so ntswg pov tseg. Qhia cov me nyuam kom txham lossis hnoos rau hauv qhov quav ntawm lub luj tshib.
• Thaum ua tau, nyob hauv tsev thaum koj muaj mob kom tsis txhob kis cov neeg nyob ib puag ncig koj.

Kev ntxuav tes huv si

Quebec Ministry of Health thiab Social Services:

http://www.msss.gouv.qc.ca/sujets/prob_sante/influenza/index.php?techniques-mesures-hygiene

Yuav tiv thaiv koj tus kheej li cas los ntawm kev kis kab mob ua pa, National Institute of Prevention and Education for Health (inpes), Fabkis

http://www.inpes.sante.fr/CFESBases/catalogue/pdf/914.pdf

Ib puag ncig thiab kev ua neej nyob

• Khaws qhov kub ntawm chav nyob nruab nrab ntawm 18 ° C thiab 20 ° C, kom tsis txhob muaj huab cua qhuav lossis kub dhau. Cov huab cua noo pab txo qee cov tsos mob ntawm nasopharyngitis, xws li mob caj pas thiab qhov ntswg congestion.
• Tsis tu ncua ventilate cov chav thaum lub caij nplooj zeeg thiab lub caij ntuj no.
• Tsis txhob haus luam yeeb lossis ua rau menyuam yaus haus luam yeeb tsawg li tsawg tau. Kev haus luam yeeb ua rau lub ntsws ua pa thiab txhawb cov kab mob thiab cov teeb meem ntawm nasopharyngitis.

• Kev tawm dag zog thiab txais kev noj zaub mov zoo. Nrog peb Cov Kev Noj Qab Haus Huv Tshwj Xeeb: Cov Kab Mob khaub thuas thiab Mob khaub thuas.
• Pw txaus.
• Txo kev ntxhov siab. Thaum muaj kev ntxhov siab, ceev faj thiab coj tus cwj pwm los so (lub sijhawm so, so, txo qis hauv kev ua si thaum muaj kev ua haujlwm ntau dhau, kev ua si, thiab lwm yam).

• Saib xyuas cov kev ntsuas yooj yim rau kev tiv thaiv nasopharyngitis.
• Tshuab lub qhov ntswg tsis tu ncua, ib txwm ib lub qhov ntswg tom qab lwm qhov. Siv cov ntaub so ntswg pov tseg kom tshem tawm cov kua qaub.
• Ntxuav lub qhov ntswg kab noj hniav nrog ib tug saline tsuag.