Raws li qhov ua rau rosacea tseem tsis paub, nws tsis tuaj yeem tiv thaiv nws qhov tshwm sim.

Thawj kauj ruam yog nrhiav kom paub tias dab tsi ua rau cov tsos mob hnyav dua thiab tom qab ntawd kawm yuav ua li cas thiaj tswj tau zoo dua lossis zam cov teeb meem no. Khaws ib daim ntawv teev cov tsos mob tuaj yeem pab tau zoo heev.

Cov kev ntsuas hauv qab no feem ntau tuaj yeem txo qhov kev siv ntawm cov tsos mob:

• zam lub hnub kom ntau li ntau tau. Yog tias koj ua, nco ntsoov siv lub hnub tiv thaiv zoo SPF 30 lossis ntau dua, tiv thaiv UVA thiab UVB rays, thiab qhov no, lub caij ntuj sov thiab lub caij ntuj no;
• tsis txhob haus cov dej qab zib thiab cov khoom noj uas ua rau kom cov hlab ntsha tawg: kas fes, cawv, dej qab zib, khoom noj ntsim thiab lwm yam khoom uas ua rau liab;
• zam qhov kub thiab txias thiab cua txias. Tiv thaiv koj lub ntsej muag kom zoo los ntawm qhov txias thiab cua thaum lub caij ntuj no. Tsis tas li ntawd zam kev hloov pauv kub ceev;

• kawm kom so kom zoo dua tswj kev ntxhov siab thiab kev xav muaj zog;
• zam saunas thiab da dej kub ntev ntev;
• Tshwj tsis yog tias muaj lus qhia kho mob, tsis txhob siv cov tshuaj corticosteroid-based cream rau lub ntsej muag.

Kev tu lub ntsej muag

• Siv dej sov ntawm lub cev kub thiab ib qho tshuaj tsw qab me me, tsis muaj ntxhiab tsw;
• Ntau cov khoom siv kho mob ntawm daim tawv nqaij muaj cov khoom xyaw uas tuaj yeem ua rau rosacea tsis zoo (acids, cawv, thiab lwm yam). Tshawb xyuas nrog koj tus kws muag tshuaj, kws kho mob lossis kws kho mob dermatologist kom paub seb qhov twg haum rau rosacea;
• Tsis tu ncua thov ib moisturizer rau ntawm lub ntsej muag, thiaj li yuav txo tau qhov kub hnyiab thiab dryness ntawm daim tawv nqaij.³. Tshawb xyuas nrog koj tus kws muag tshuaj, kws kho mob lossis kws kho mob dermatologist kom tau txais cov tshuaj pleev kom haum rau cov tawv nqaij cuam tshuam los ntawm rosacea. Cov tshuaj pleev ib ce muaj 0,1% kinetin (N6-furfuryladenine) zoo nkaus li muaj txiaj ntsig zoo rau cov tawv nqaij moisturizing thiab txo cov tsos mob.⁴ ;
• Tsis txhob nkim cov tshuaj pleev ib ce thiab cov hauv paus, uas tuaj yeem ua rau mob hnyav dua.