Tuav lossis rov ua kom lub cev hnyav

Qhov no yuav pab kom tsis txhob muaj lub siab tsis tu ncua uas qhov hnyav ntxiv tso rau hauv lub cev. zais zis thiab cov leeg nyob ib ncig ntawm nws. Txhawm rau kom paub koj lub cev qhov ntsuas qhov ntsuas, ua peb qhov ntsuas: Lub cev qhov ntsuas lub cev (BMI) thiab lub duav ncig.

Ntxiv dag zog rau cov leeg pelvic pem teb

Cov poj niam cev xeeb tub yuav tsum ua Kegel ce (saib Cov Kev Kho Mob) txhawm rau tiv thaiv cov leeg nqaij hauv plab tsis muaj zog. Tom qab yug me nyuam, cov neeg uas muaj teeb meem tso zis yuav tsum tau ua cov kev tawm dag zog no thiab, yog tias tsim nyog, ua kev kho mob hauv plab hauv plab (tseem hu ua perineum) nrog tus kws kho lub cev lossis tus kws kho mob tshwj xeeb.

Tiv thaiv thiab kho cov kab mob prostate

Prostatitis (mob ntawm prostate), benign prostatic hyperplasia, los yog mob qog noj ntshav prostate tuaj yeem ua rau tsis muaj zog.

• Peb tuaj yeem tiv thaiv cov prostatitis los ntawm kev siv cov hnab looj tes (lossis hnab looj tes) thiab los ntawm kev kho mob sai sai ntawm qhov tso zis lossis qhov chaw mos.
• Thaum muaj teeb meem tso zis (piv txwv li, tsis yooj yim rau kev tso zis lossis txo cov zis tso zis) lossis, ntawm qhov tsis sib xws, ceev thiab nquag tso zis (piv txwv li, sawv ntxov hmo ntuj los tso zis), koj yuav tsum tau kuaj xyuas. saib yog tias koj muaj benign prostatic hyperplasia. Koj tuaj yeem siv ntau yam kev kho mob (tshuaj thiab nroj tsuag).
• Nyob rau hauv cov ntaub ntawv ntawm mob qog noj ntshav prostate, incontinence tuaj yeem yog qhov tshwm sim ntawm tus kab mob. Txawm li cas los xij, feem ntau tsis yog, nws yog ib qho kev mob tshwm sim ntawm kev kho mob, xws li kev phais lossis kev kho hluav taws xob.

Tsis haus luam yeeb

Kev hnoos ntev ntev tuaj yeem ua rau qee lub sijhawm incontinence lossis ua rau muaj qhov tsis zoo uas twb muaj lawm los ntawm lwm yam ua rau. Saib peb daim ntawv haus luam yeeb.

Tiv thaiv cem quav

Hauv cov txiv neej thiab poj niam, cem quav tuaj yeem ua rau incontinence. Lub qhov quav yog nyob hauv qab ntawm lub qhov quav zais zis, thaiv cov quav tuaj yeem ua rau lub zais zis, ua rau zis poob.

Saib xyuas koj cov tshuaj

Cov tshuaj los ntawm cov pawg hauv qab no tuaj yeem ua rau lossis ua rau muaj kev tsis haum xeeb, nyob ntawm qhov xwm txheej: cov tshuaj ntshav siab, tshuaj tiv thaiv kev ntxhov siab, tshuaj mob plawv thiab mob khaub thuas, cov leeg nqaij so, tshuaj tsaug zog. Tham nrog nws tus kws kho mob.

Haus kom txaus

Txo cov kua dej uas koj haus tsis tas yuav tshem tawm qhov tsis muaj zog. Nws yog ib qho tseem ceeb rau haus kom txaus, txwv tsis pub cov zis yuav concentrated heev. Qhov no yuav irritate lub zais zis thiab ua rau urge incontinence (urge incontinence). Nov yog ob peb lub tswv yim.

• Tsis txhob haus ntau heev hauv lub sijhawm luv luv.
• Nyob rau hauv rooj plaub nocturnal incontinence, txo cov kua dej thaum hmo ntuj.
• Tsis txhob haus dej ntau dhau thaum muaj xwm txheej (nyob deb ntawm tsev, nyob deb ntawm chav dej, thiab lwm yam).

Ceev faj txog cov khoom noj uas khaus khaus

Qhov kev ntsuas no cuam tshuam rau cov neeg uas muaj urinary incontinence.

• Txo qhov noj ntawmcitrus thiab citrus kua txiv (txiv kab ntxwv, txiv kab ntxwv qaub, tangerine, piv txwv li), chocolate, dej qab zib uas muaj cov piam thaj hloov ("kev noj haus" dej haus), txiv lws suav thiab ntsim zaub mov, uas yog cov khoom uas ua rau lub zais zis. Yog li ntawd, lawv txhawb nws contraction.
• Txo lossis zam kev noj ntawmcawv.
• Txo lossis tsis txhob haus kas fes thiab lwm yam dej qab zib uas muaj caffeine (tshuaj yej, cola), vim lawv ua rau lub zais zis.

Tiv thaiv kab mob urinary

Kab mob urinary kab mob nyob rau hauv ib tug neeg uas muaj los yog yuav muaj kev tso zis tso zis tuaj yeem ua rau tsis muaj zis. Zoo dua yuav tsum ceev faj tiv thaiv UTIs lossis kho lawv sai.