Probiotics yog cov kab mob me me, uas yog hais cov kab mob thiab cov poov xab uas, raws li lub ntsiab lus raug cai ntawm World Health Organization (WHO), "thaum noj ntau txaus muaj txiaj ntsig zoo rau kev noj qab haus huv"¹. Los ntawm kev rov ua kom rov zoo dua cov hnyuv, lawv pab tshwj xeeb hauv kev zom cov fibers, txhawb kev tiv thaiv kab mob thiab tiv thaiv thiab kho raws plab.². Probiotics tuaj yeem pom hauv yogurts (yogurts), hauv cov khoom noj siv mis fermented, hauv qee cov tais diav ua los ntawm fermented zaub xws li taum. Peb kuj pom cov probiotics hauv brewer cov poov xab uas tuaj yeem siv ua khob cij lossis pizza mov paj. Koj yuav tsum paub tias cov kua qaub ntawm lub plab ua rau 90% ntawm cov probiotics noj thiab lawv cov txiaj ntsig tau raug pom thaum lawv tau mus txog txoj hnyuv. Yog li nws yog qhov zoo dua los xaiv cov tshuaj enteric-coated capsules (= soluble hauv txoj hnyuv). Kev tshawb fawb tam sim no tab tom ua kom nkag siab txog lub luag haujlwm ntawm probiotics hauv kev tiv thaiv lub cev tiv thaiv kab mob plab hnyuv.³. 

Tau qhov twg los: http://www.who.int/foodsafety/publications/fs_management/en/probiotics.pdf http://www.inra.fr/Entreprises-Monde-agricole/Resultats-innovation-transfert/Toutes-les-actualites /Enterites-des-porcelets http://presse.inra.fr/Ressources/Communiques-de-presse/bacterie-contre-inflammation-intestinale