txheem
Yog tias pom qhov o ntawm lub cev thaum sawv ntxov tom qab sawv ntxov, koj yuav tsum nco ntsoov dab tsi tau noj yav tsaus ntuj ua ntej. Feem ntau, cov khoom provocateurs muab cov nyhuv ntawm puffiness ntawm lub ntsej muag thiab o ntawm cov ceg. Txawm tias cov zaub mov zoo li tsis muaj teeb meem tuaj yeem khaws dej hauv lub cev thiab ua rau cov tsos mob edema.
Cov khoom noj ceev ceev
Noj zaub mov ceev thaum yav tsaus ntuj yog ib txoj hauv kev kom sawv nrog puffiness thiab hnab hauv qab koj ob lub qhov muag. Hamburger los yog Fabkis fries muaj ntsev ntau, uas khaws cov dej hauv lub cev.
Cov khoom tiav ib nrab
Cov hnyuv ntxwm, hnyuv ntxwm thiab lwm yam khoom noj yooj yim kuj muaj cov ntsev ntsev, nrog rau cov khoom noj tsis zoo uas ua rau tsis zoo rau lub plab thiab cov hnyuv. Nws yog qhov zoo dua los nyiam cov nqaij ntshiv nqaij los yog cov ntses dawb ci hauv qhov cub rau cov khoom ua tiav.
Khaws cia tau
Tag nrho cov kaus poom salted thiab pickled zaub mov yog ib qhov chaw ntawm cov ntsev los yog qab zib. Tom qab lawv siv, lub cev tau txais kev nce ntxiv ntawm ob lub raum lossis ntawm lub txiav. Qhov no ua rau o, puffiness ntawm lub ntsej muag, nthuav ntawm vascular network, lub cev qhuav dej ntawm daim tawv nqaij thiab poob ntawm nws lub suab.
Cov khoom siv roj tsim
Gas tsim yog lwm qhov ua rau edema. Thiab cov no tsis yog cov dej haus carbonated xwb, tab sis kuj muaj zaub xws li zaub qhwv, Brussels sprouts, pob kws, zaub qhwv, eggplant, qej, dos, radishes. Cov zaub mov noj qab haus huv no zoo tshaj plaws noj thaum sawv ntxov.
Kev lees paub
Yav tsaus ntuj teas nrog qab qab zib thiab ncuav qab zib tsis yog tsuas yog ib qho kev hem thawj rau koj daim duab slim. Lawv kuj yog provocateurs ntawm edema. Kev sib xyaw ntawm cov rog thiab qab zib txhawb nqa cov kua hauv lub cev, vim tias rog xav tau dej los ua cov piam thaj.
Haus dej cawv
Cawv ua rau muaj kev hloov pauv tsis raug ntawm cov kua dej hauv lub cev: cawv molecules los ntawm cov hlab ntsha nkag mus rau hauv cov ntaub so ntswg ntawm tes, thaum txhua tus cawv molecule rub ntau cov dej molecules nrog nws. Yog li, dej accumulates nyob rau hauv cov ntaub so ntswg.