Nyob rau hauv peb tsab xov xwm, peb yuav muab koj ib co tswv yim yuav ua li cas txuag ntawm cov zaub mov, dab tsi yog tricks. Yog li.
Zaub thiab txiv hmab txiv ntoo Nws yog ib qho tsim nyog yuav tsum tau yuav raws sij hawm, uas yog, txhua lub caij nws tus kheej, ua li no. lawv yuav raug nqi koj ob peb zaug tsawg dua. Ua kev npaj rau lub caij ntuj no, canning, khov. Nws tsis yog qhov tseeb tias zaub yuav nyob rau lub caij ntuj no muaj cov vitamins ntau dua li lawv cov khov khov.
nqaij… Ib tug qaib yuav tawm los pheej yig dua qhov yuav khoom; koj tuaj yeem noj cov kua zaub zoo ntawm tis thiab ob txhais ceg. Cov nqaij nyug pheej yig tuaj yeem ua tau zoo li cov nqaij nyug kim kim. Nws tseem muaj txiaj ntsig ntau dua los yuav cov nqaij los ntawm cov neeg tsim khoom ntau dua li ntawm cov khw muag khoom loj. Nyob rau hauv ib tug niaj hnub ua liaj ua teb, koj muaj peev xwm yuav ib tug carcass los yog ib nrab-carcass ntawm ib tug npua, calf. Yog tias koj tsis xav tau ntau npaum li cas, koom nrog cov phooj ywg, cov txheeb ze, cov neeg nyob ze. Yog li koj tuaj yeem txuag tau li 30% ntawm tus nqi ntawm cov khoom.
ntses… Ib qho kim kim yuav hloov tau nrog cov ntses pheej yig dua, piv txwv li, cod, hake, pike perch, herring. Nyob rau hauv lawv, cov as-ham zoo ib yam, thiab tsev neeg cov nuj nqis qis dua.
Lub Hoobkas mov ci, tom qab pw hauv lub khob cij rau ob peb hnub, ua pwm. Vim li cas qhov no tshwm sim, cov neeg tsim khoom tseem tab tom zais. Tab sis cov qhob cij zoo heev yog kim heev. Cov qhob cij hauv tsev yog ib txoj hauv kev tawm ntawm qhov xwm txheej no. Yog tias koj tsis paub yuav ua li cas ci los yog tsis muaj sijhawm txaus rau cov txheej txheem no, tau txais lub khob cij. Koj yuav tsum siv sijhawm ob peb feeb xwb thiaj li tso cov khoom xyaw rau hauv nws, nws yuav ua haujlwm tas li ntawm nws tus kheej. Yog li, koj yuav tau txais cov mov ci, noj qab nyob zoo thiab pheej yig.
Qab zib thiab ntsev nws yog pom zoo kom yuav nyob rau hauv tej nyob rau hauv lub caij ntuj no. Tom qab tag nrho, cov nqi rau cov khoom no nce precisely nrog rau mus kom ze ntawm lub caij txuag.
Xaupaub tias muaj nyob rau yuav luag txhua lub rooj. Cov hnyuv ntxwm ua los ntawm nqaij yog kim heev. Nyob rau hauv cov hnyuv ntxwm, uas belongs rau cov nqi nruab nrab qeb, manufacturers tso cai rau lawv tus kheej ntxiv starch, nqaij npuas tawv, offal, nqaij qaib nqaij. Tsuas yog xws li hostess cov hnyuv ntxwm ntxiv rau zaub nyoos, qhaub cij thiab qhaub cij yog tsim los ntawm nws. Tab sis muaj lwm txoj hauv kev zoo rau xws li cov hnyuv ntxwm - cov nqaij npuas hauv tsev. Nrog nws, koj tuaj yeem ua noj hodgepodge, ua cov qhaub cij, qhov txawv yog tias nws raug nqi ntau dua, vim tias 1 grams ntawm cov nqaij npuas boiled tawm ntawm 800 kg ntawm cov nqaij tshiab. Yog li, koj yuav txuag tsis tau tsuas yog koj tsev neeg pob nyiaj siv xwb, tab sis kuj yog kev noj qab haus huv ntawm koj tsev neeg.
Muas nyuaj cheese hauv cov hlais lossis ntim yas, koj them nyiaj ntau dhau rau lub khw. Nws yog qhov zoo dua los yuav cov cheese nyuaj los ntawm qhov hnyav.
Yuav cov khoom uas pheej yig tshaj plaws nyob rau hauv lub khw, piv txwv li, dumplings, uas yog ib nrab pob txha mos thiab lwm yam offal, thiab ib nrab soy, koj overpay lawm. Yog tias koj pom lub sijhawm, yuav cov nqaij tshiab thiab ua dumplings hauv tsev, ces khov lawv, ces txuag tsev neeg cov peev nyiaj thiab pub tsev neeg noj hmo zoo.
Khoom noj siv mis… Hloov ntawm cov tshaj tawm kim kefirs, curds, qab zib thiab lwm yam khoom noj siv mis, xyuam xim rau cov khoom ntawm koj cov mis nyuj hauv zos, lawv cov nqi tsawg dua.
Raws li kev tshaj tawm, yogurt Nws yog ib qho khoom siv zoo heev. Tus nqi ntawm ntuj yogurts yog siab heev. Txhawm rau txo qis ntawm tsev neeg cov nuj nqis, yuav khoom yogurt. Koj yuav tsis muaj kev tsis ntseeg txog qhov zoo ntawm cov yogurt npaj. Koj tuaj yeem siv cov cuab yeej no los npaj rau 150-gram jars ib zaug. Koj tsuas yog xav tau 1 liter ntawm cov mis nyuj uas muaj roj puv thiab lub ncuav qab zib uas tuaj yeem yuav ntawm lub khw.
Ntawm ntau yam nyooj nres qhov kev xaiv ntawm cov khoom ntawm peb cov tuam txhab domestic, uas yog muag tsis nyob rau hauv pob, tab sis los ntawm qhov hnyav. Koj yuav tsis them nyiaj ntau dhau rau kev ntim khoom li no thiab yog li koj yuav txuag tau 20% ntawm lawv cov nqi.
ncuav qab zib thiab khoom qab zib… Hauv cov khw muag khoom, peb pom cov khoom ntim muaj yeeb yuj nrog ntau yam khoom qab zib. Yog tias koj yuav ncuav qab zib thiab khoom qab zib los ntawm qhov hnyav, koj tuaj yeem txuag tau nyiaj ntau, ib yam li cov nplej zom.
Tshuaj yej thiab kas fes Nws muaj txiaj ntsig zoo los yuav ntau, thaum cov nyiaj khaws cia tuaj yeem ncav cuag 25%. Qhov no yog tshwj xeeb tshaj yog pom thaum yuav xoob tshuaj yej thiab cov neeg tseem ceeb kas fes.
Yog ib tug neeg hauv koj tsev neeg hlub npias, koj tuaj yeem txuag tau los ntawm kev yuav nws hauv ntau. Nruab ib lub cellar me me hauv tsev: Nrhiav qhov chaw txias, tsaus nti hauv tsev uas cov tub rau khoom yuav tsis nkag mus rau hauv txoj kev. Qhov no yuav ua kom lub npias tshiab li ntawm rau lub hlis.
Feem ntau, kev siv nyiaj rau zaub mov yog li 30-40% ntawm tsev neeg pob nyiaj siv. Ntawm cov no, kwv yees li ib nrab ntawm cov khoom lag luam tau yuav hauv cov khw muag khoom loj. Yog li ntawd, raws li tus cwj pwm tsim nyog rau kev yuav khoom, koj tuaj yeem txuag tau nyiaj ntau rau lwm yam kev xav tau.