txheem
Raws li lub ntiaj teb kev txawj ntse hais tias, kev txav yog lub neej. Yog li ntawd, khiav yuav nyab xeeb yuav suav hais tias nws zoo tshaj plaws thov nyob rau hauv kev xyaum. Tab sis kom tus ntoo khaub lig niaj hnub nqa cov txiaj ntsig kev noj qab haus huv, nws yog ib qho tseem ceeb xav txog kev noj zaub mov kom zoo thaum khiav.
Yooj yim pib
Khiav ntawm lub plab khoob yog qhov kev xaiv phem tshaj plaws. Tom qab sawv los, lub cev xav tau kev pab me me kom ruaj ntseg tiv nrog kev thauj khoom tom ntej. Thiab qeeb carbohydrates yog qhov muaj feem thib. Xwb, ua ntej noj mov yuav suav nrog ib nrab rye toast nrog ib daim nyias nyias ntawm cov cheese thiab lws suav, lossis 2-3 diav ntawm muesli nrog raisins thiab kefir. Thiab txhawm rau npaj koj lub siab thiab ob lub raum rau kev khiav, nco ntsoov haus ib khob dej tseem los yog cov tshuaj yej tsis muaj qab zib nrog txiv qaub.
Rau cov risers thaum ntxov
Yog tias koj yog ib tus ntawm "larks" thiab muaj ib teev ua ntej khiav thaum sawv ntxov, noj tshais yuav tsum tau ua tiav nrog rau qhov tshwj xeeb ntawm cov protein. Protein muffins nrog txiv tsawb tsuas yog qhov koj xav tau. Yeej lub pulp ntawm 4-5 txiv tsawb nrog qe, 70 ml mis thiab pinch ntawm vanilla. Maj mam qhia sib tov ntawm 130 g hmoov, ½ tsp.soda, ½ tsp. cinnamon thiab ib pinch ntsev. Knead lub mov paj, sau cov pwm nrog nws thiab muab tso rau hauv qhov cub ntawm 180 ° C rau 20-25 feeb. Ob peb ntawm cov muffins - qab thiab muaj txiaj ntsig zoo rau lub cev tag nrho.
Txiv ntoo pib
Koj puas nyiam khiav tom qab noj tshais thiab tom qab? Tom qab ntawd cov smoothies tuab yuav dhau los ua tus cawm koj. Lawv qab, muaj txiaj ntsig zoo, zom tau sai thiab npaj tau sai. RUB los ntawm ib sab cib 100 g ntawm raspberries thiab muab tso rau hauv lub tais ntawm rab nrog txiv peach thiab txiv tsawb. Ntxiv 50 g ntawm av nplej bran, 1 tbsp zib ntab, ¼ tsp cinnamon thiab ncuav hauv 80 ml ntawm kefir. Nws tseem yuav tuav tag nrho cov khoom xyaw kom zoo. Lub zog smoothie no yuav txhawb nqa tag nrho lub cev thiab teeb tsa nws kom muaj kev zoo siab.
Tsev cheese sov tuaj
Tsev cheese yog cov khoom lag luam zoo rau kev ncaws pob, tshwj xeeb yog tias nws tau npaj kom raug. Soak 2 slices ntawm rye qhob cij hauv sib tov ntawm qe dawb thiab 40 ml mis. Fry lawv kom txog thaum nkig hauv ib lub lauj kaub greased. Lub sijhawm no, whisk 100 g ntawm tsev cheese muaj roj tsawg, 1 tsp kua zib ntab thiab pinch ntawm vanilla rau hauv ib qho muab tshuaj txhuam. Peb lubricate nws nrog ruddy toast, muab nyias slices ntawm strawberries on to top thiab sprinkle nrog hmoov qab zib. Lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo kuj tau txais tos.
Pab Ntxhais Npau Suav
Khoom noj khoom haus tom qab khiav kuj muaj cov yam ntxwv. Koj tuaj yeem ntxiv koj lub zog noj thaum ntxov li 30 feeb tom qab koj ua haujlwm. Cov tais uas ua los ntawm taum thiab zaub yog qhov kev xaiv zoo tshaj plaws rau qhov no. Sib tov grated zucchini, 100 g ntawm ntsuab lentils thiab 100 g ntawm cov zaub ntsuab. Ncuav cov khoom sib xyaw ua ke ntawm 2 qe thiab 5 qe dawb nrog lub ntsev ntsev thiab nutmeg. Muab qhov hnyav tso rau hauv pwm, nphoo nrog cheese thiab muab tso rau hauv qhov cub rau 20 feeb ntawm 180 ° C. Cov casserole no yuav pab kom rov muaj zog thiab tsis poob lub suab.
Yav tsaus ntuj qhua
Cov neeg uas tsis tau npaj siab yuav fij lawv qhov kev tsaug zog thaum sawv ntxov hauv lub npe ntawm cov kis las tuaj yeem sim khiav thaum yav tsaus ntuj. Kev noj zaub mov zoo hauv qhov no ua lub luag haujlwm tseem ceeb, vim tias koj yuav tsum tsis txhob hnov qab noj hmo hnyav. Lwm txoj hauv kev rau lawv yuav yog tais nqaij qaib. Nqa mus rau ib qho kev sib xyaw ntawm 2 tbsp kua ntses, 1 tbsp zib ntab thiab ½ tbsp lws suav muab tshuaj txhuam. Marinate nqaij qaib hauv nws li 20 feeb thiab ci hauv qhov cub ntawm 180 ° C rau ib nrab teev. Sprinkle lub browned fillet nrog noob hnav thiab ntxiv cov zaub tshiab - ntawm no yog lub teeb noj hmo zoo.
Cua-los tuav
Cov kws noj zaub mov tsis muaj dab tsi tiv thaiv kev noj zaub mov zoo rau kev ua si. Ib qho ntxiv, koj tuaj yeem npaj txhua yam khoom noj txom ncauj muaj zog hauv tsev. Txiav me me ntawm 120 g ntawm qhuav apricots, prunes thiab figs lossis lwm yam txiv hmab txiv ntoo qhuav uas yuav nyob ntawm koj lub ntsis ntiv tes. Tsuav ib lub txiv tsawb thiab txiv pear, tsw lawv nrog kua txiv ntawm 1 txiv qaub. Ua ke cov txiv hmab txiv ntoo qhuav thiab tshiab, ncuav 50 g ntawm cov suab thaj xim av thiab 2 khob ntawm toasted hercules flakes, ntxiv cov noob lossis txiv ntseej kom saj. Tamp qhov hnyav ntawm daim ntawv ci nrog ntawv ci hauv txheej 1 cm thiab txiav me ntsis nrog rab riam kom yooj yim dua txhawm rau txhawm rau ua kom tiav cov tuav. Muab cov muesli tso rau hauv qhov cub preheated 160 ° C rau 30 feeb.
Qhov tseeb nyob hauv lub qe
Thaum khiav, cov zaub mov noj rau poob phaus yuav tsum suav nrog cov khoom noj txom ncauj zoo. Qe qaib yog qhov hloov tsis tau hauv qhov no. Txiav 2-3 lub qe nyoos hauv ib nrab, tshem cov yolks thiab mash nrog rab rawg. Sib tov lawv nrog 3-4 tws ntsuab dos plaub, 2 tbsp dawb yogurt, 2 tbsp txiv qaub kua txiv, 2 tsp grainy mustard thiab pinch ntsev. Yeej cov avocado pulp rau hauv ib qho puree thiab muab nws nrog cov yolk loj. Sau ib nrab ntawm cov dawb nrog cov muab tshuaj txhuam thiab dai kom zoo nkauj nrog cov nplaim paj parsley.
Ncaws pob qws
Xaiv cov khoom los ntawm qhov tob ntawm hiav txwv rau kev khiav, thiab koj yuav tau txais txiaj ntsig. Nyob rau hauv ib lub lauj kaub frying nrog txiv roj roj, Fry 2-3 cloves ntawm crushed qej. Ntxiv rau nws ob peb fleshy txiv lws suav tsis muaj tawv nqaij, 1 tbsp. l. lws suav muab tshuaj txhuam thiab simmer kom txog thaum ib tug tuab sauce yog tsim. Spread 500 g ntawm peeled cw, crumble 100 g ntawm feta cheese thiab sprinkle nrog ½ pawg ntawm basil. Nqa cov cw kom npaj rau ntawm qhov kub tsawg thiab cia nws brew rau 10 feeb. Rau noj hmo ua kis las, koj tsis tuaj yeem xav txog lub tais zoo dua.
suav nrog cov kis las thiab cov khoom siv qoj ib ce hauv koj cov zaub mov noj txhua hnub, thiab koj cov kev tawm dag zog yuav ua rau muaj txiaj ntsig ntau dua. Nco ntsoov qhia koj tus kheej cov zaub mov txawv thiab cov lus qhia hauv cov lus uas pab koj ua kom koj tus kheej zoo.