Protein ntau

Vim li cas cov protein?

• Yog tias kev noj zaub mov muaj protein tsawg, kev tiv thaiv kab mob tsawg. Tsuas yog 25 feem pua ​​​​tsis txaus hauv cov koob tshuaj txhua hnub txo lub cev tiv thaiv kab mob. Cov kev tshawb fawb tau pom tias vim tsis muaj cov protein ntau, cov tshuaj tiv thaiv tsawg dua tsim tawm uas tiv thaiv lub cev los ntawm kev kis kab mob, thiab muaj tsawg dua lwm cov hlwb koom nrog hauv kev tiv thaiv kab mob.
• Protein yog lub tsev thaiv ntawm lub cev. Protein yog siv los tsim cov cell membranes, vascular phab ntsa, ligaments, pob txha mos thiab tendons, tawv nqaij, plaub hau thiab rau tes. Thiab, ntawm chav kawm, muaj cov proteins - nrog rau cov enzymes.
• Nrog rau qhov tsis muaj protein ntau, kev nqus ntawm qee cov vitamins thiab minerals deteriorates. Phosphorus thiab hlau nyob rau hauv tus nqi tsim nyog rau kev noj qab haus huv tuaj yeem tau txais los ntawm cov khoom lag luam protein, ntxiv rau, hlau - tsuas yog los ntawm cov tsiaj.
• Nrog rau qhov tsis muaj protein ntau, qhov mob ntawm daim tawv nqaij ua rau mob hnyav - tshwj xeeb tshaj yog thaum muaj hnub nyoog

Cov txiaj ntsig zoo tshaj plaws thiab cov khoom noj muaj calorie tsawg tsawg

Cov ntsiab lus no yuav pab koj xaiv thiab npaj noj mov:

• Ib lub qe qaib, piv nrog rau lwm yam khoom, muaj cov protein ntau ua tiav, uas yuav luag tag nrho nqus los ntawm lub cev.
• Nqaij yog qhov pheej yig tshaj plaws ntawm cov protein ua kom tiav raws li qhov xav tau.
• Ntses proteins yog assimilated los ntawm 93 - 98%, thaum nqaij proteins los ntawm 87 - 89%.
• Cov khoom noj zaub, tshwj tsis yog cov kua txiv hmab txiv ntoo, tsis muaj cov protein ua kom tiav "hauv ib lub hnab". Txhawm rau kom tau txais cov protein ua tiav los ntawm cov zaub mov cog, koj yuav tsum ua kom muaj ntau yam sib txawv: uas yog, noj cov zaub mov, legumes, txiv ntseej txhua hnub (zoo tagnrho, ua ke nrog cov khoom noj siv mis lossis qe).
• Cov roj ntses, tsis zoo li cov nqaij nyuj, nqaij npuas, yaj, yog qhov tseem ceeb ntawm omega-3 fatty acids, yog li nws yuav tsis tsim nyog "txuag" rau nws.

Yuav ua li cas txog qhov zoo?

Tab sis qhov ntawd tsis yog txhua yam koj yuav tsum paub txog cov protein kom tsim tau cov khoom noj kom zoo. Ua ntej, cov proteins muaj qhov sib txawv. Qhov thib ob, lawv txhua tus assimilated nyob rau hauv ntau txoj kev.

Proteins yog tsim los ntawm cov amino acids, thiab peb txaus siab rau cov amino acids uas yog hu ua qhov tseem ceeb. Lwm tus peb tus kheej tuaj yeem ua ke, thiab cov no - tsuas yog tau txais nrog zaub mov. Txhawm rau ntsuas qhov muaj txiaj ntsig zoo ntawm txhua yam khoom lag luam (uas yog, qhov tseem ceeb npaum li cas thiab sib npaug ntawm cov amino acids tau nthuav tawm hauv nws), siv cov khoom siv protein (CPB) . Cov coefficient kuj yuav siv sij hawm mus rau hauv tus account qhov tseem ceeb thib ob ntxiv rau cov amino acid muaj pes tsawg leeg - yuav ua li cas cov proteins los ntawm ib yam khoom yog absorbed nyob rau hauv lub cev. Txij li xyoo 1993, Protein Utility Factor tau siv los ntawm WHO thiab Food and Agriculture Organization ntawm United Nations los ntsuas cov khoom zoo.

Cov Khoom Siv Tau Zoo Tshaj Plaws Protein