Kev tshawb fawb tau pom tias chocolate muaj ntau yam khoom uas tseem ceeb rau kev noj qab haus huv, ob qho tib si lub cev thiab lub hlwb. Txawm li cas los xij, nws "ua haujlwm" tsuas yog nrog cov qhob noom xim kasfes zoo, uas muaj cov ntsiab lus cocoa siab. Vim tias nws yog cocoa uas ua rau cov khoom qab zib "zoo" khoom. Dawb thiab mis nyuj chocolate tsis muaj cocoa ntau, tab sis lawv muaj roj thiab qab zib ntau heev uas lawv tig mus rau hauv lub foob pob hluav taws.
Ib qho 40 g ntawm cov qhob noom xim kasfes muaj kwv yees li tib tus nqi ntawm phenols li ib khob cawv liab. Namely, phenols, uas muaj nyob rau hauv liab cawu cub ua tsaug rau cov txiv hmab txiv ntoo, yog heev tsim nyog rau peb lub cev.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv cov ntawv xov xwm kho mob muaj koob npe The Lancet hais txog tias cov tshuaj muaj nyob hauv chocolate thiab liab caw tshwj xeeb tshaj yog siv los tiv thaiv kab mob plawv. Leej twg paub: tej zaum yav tsaus ntuj siv ib khob liab caw nrog cov qhob noom xim kasfes zoo pab kom lub neej ntev? Txawm li cas los xij, muaj qee qhov laj thawj los xav txog qhov no.
Tiv Thaiv Kab Mob
Chocolate muaj ib tug xov tooj ntawm haib antioxidants uas tiv thaiv peb lub cev los ntawm cell puas, oxidative cov ntaub so ntswg puas, laus thiab kab mob. Hauv particular, chocolate txo cov teeb meem ntawm cov cholesterol hauv lub cev. Thiab lub cev tiv thaiv kab mob tau txais qhov xav tau ntawm polyphenols, raws li qhov tshwm sim ntawm tag nrho cov tsis kam ntawm lub cev rau cov kab mob nce.
Qhov tsuas yog qhov tsis zoo ntawm "kev noj qab haus huv chocolate" yuav zoo li yog cov ntsiab lus ntawm cov roj saturated fatty acids, uas tsis yog txhua yam tseem ceeb. Tab sis ntawm no, ib yam nkaus, tsis yog txhua yam txaus ntshai heev. Yeej, muaj pes tsawg leeg ntawm saturated fatty acids nyob rau hauv tsaus qhob noom xim kasfes muaj stearic acid, uas yog xam ntau los yog tsawg pab rau lub cev.
Cov kws tshawb fawb Nyij Pooj tab tom ua haujlwm ntawm kev sib cais ntawm cov tshuaj nquag los ntawm cocoa rau kev siv los ua cov khoom xyaw ntawm cov khoom noj ua haujlwm: uas yog, ib qho uas coj peb tsis yog calories xwb, tab sis kuj muaj txiaj ntsig tsis zoo dua li tshuaj. Tshwj xeeb, lawv txaus siab rau ob qho tshuaj tiv thaiv kab mob: epicatechin thiab catechin, uas yog tshwj xeeb tshaj yog rau cov cell membranes.
Qhov chaw nplua nuj ntawm cov vitamins
Qhov zoo ntawm cov qhob noom xim kasfes kuj pom tseeb vim tias, vim muaj cov ntsiab lus ntawm cocoa, nws yog ib qho nplua nuj ntawm ntau cov vitamins thiab minerals.
Ob peb squares ntawm tsaus chocolate tuaj yeem ua rau qhov tsis muaj magnesium. Cov kab ntxhia no yog xav tau los tsim cov leeg nqaij, tsim lub zog thaum lub sijhawm ua haujlwm, nrog rau kev ua haujlwm ntawm lub paj hlwb thiab ntau yam txheej txheem metabolic.
Tsis tas li ntawd, qhob noom xim kasfes yog qhov zoo ntawm tooj liab, uas txhim kho lub ntuj tiv thaiv ntawm daim tawv nqaij, tiv thaiv kev loj hlob ntawm cov kab mob plawv thiab oncological thiab ua kom lub cev noj qab haus huv.
Ntxiv mus, qhob noom xim kasfes muaj ntau cov fluoride, phosphates thiab tannins, uas them nyiaj rau cov teeb meem ntawm cov hniav ntawm cov suab thaj nws muaj.
Thaum kawg, qhob noom xim kasfes tsuas yog txhawb koj lub siab, thiab muaj kev piav qhia txog qhov no. Qhov tshwj xeeb sib npaug ntawm carbohydrates thiab cov protein hauv chocolate txhawb kev tsim cov serotonin, ib qho kev ntxhov siab.
Cov qhob noom xim kasfes kuj muaj cov tshuaj uas muaj txiaj ntsig zoo rau cov tshuaj maj: lawv pab lub hlwb kom ua haujlwm zoo. Chocolate muaj ob qho txiaj ntsig zoo rau kev puas siab puas ntsws ntawm tus neeg: nws pab lub cev so thiab tib lub sijhawm txhawb nws. Qhov stimulation yog ib feem qhia nyob rau hauv ib tug nce nyob rau hauv cov ntshav qab zib theem, thiab ib feem nyob rau hauv ncaj qha cuam tshuam rau lub hlwb ntawm ib yam khoom hu ua theobromine, zoo ib yam li caffeine. Chocolate yog cov khoom noj txom ncauj zoo tshaj plaws los daws kev ntxhov siab thaum tseem me ntsis txhawb lub hlwb: xyaum ua tus cawm seej rau cov tub ntxhais kawm thiab cov neeg ua haujlwm paub.
Yog li txawv chocolate
Chocolate muaj roj ntau, yog li koj yuav tsum tsis txhob noj nws hauv cov tuav kom tsis txhob ua rau koj lub cev puas. Txawm li cas los xij, chocolate tsis ua rau muaj kev hem thawj rau lub duav vim nws yuav zoo li thaum xub thawj siab ib muag. Cov kev tshawb fawb tau pom tias ib feem tseem ceeb ntawm cov rog hauv chocolate tsis zom hauv cov hnyuv.
Yuav kom tsis txhob nco cov qhob noom xim kasfes "tsis muaj mob" rau daim duab, xaiv ib qho uas cocoa tsis tsawg dua 70%, thiab mis nyuj - qhov tsawg kawg nkaus. Thiab sim ua kom pom cov qhob noom xim kasfes los ntawm lub kaum ntse ntse: nws tsis yog tsuas yog cov khoom mono thiab cov khoom qab zib yav tav su, nws kuj yog ib qho kev xaiv zoo rau pluas tshais. Yog hais tias koj muab ib lub square ntawm tsaus qhob noom xim kasfes nrog ib tug hlais ntawm tag nrho cov nplej qhob cij, koj yuav tsis xav noj sai sai tom qab xws li ib tug qhaub cij - ua tsaug rau txoj cai ua ke ntawm carbohydrates, rog thiab proteins. Tsis txhob hais tias thaum sawv ntxov tom qab noj tshais zoo li no yuav tsis zoo li npub li niaj zaus.