Cov khoom xyaw ntawm daim ntawv qhia "Protein omelet nrog cauliflower»:
- 200 g ntawm cauliflower
- 100 g ntawm protein
- 5 g roj zaub
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Protein omelet nrog cauliflower" (ib 100 grams):
Calories: 48.9 kcal.
Tus nas tsuag: 5.3 g
Cov rog: 1.8 g
Cov carbohydrates: 3.5 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Protein omelet nrog cauliflower"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| pob zaub paj | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| nqaij qaib qe (protein) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| paj noob hlis roj | 5 Art | 5 | 0 | 5 | 0 | 45 |
| Tag nrho cov | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 pabcuam | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 grams | 100 | 5.3 | 1.8 | 3.5 | 48.9 |