txheem
Lub Plaub Hlis yog lub hli insidious. Peb twb tau hloov peb cov khaub ncaws lub caij ntuj no kom sib zog, thiab huab cua tseem ua rau muaj kev xav tsis thoob thiab tsis muaj vitamin tsis tsaug zog. Yog li ntawd lub caij nplooj ntoos hlav txias tsis chim rau koj cov phiaj xwm, coj mus rau lub nkoj 6 daim ntawv qhia zais cia uas cov neeg nto moo ntawm Magnitka tau koom nrog Poj Niam Hnub.
Ulyana Zinova, Tus Tswvcuab ntawm IAPN, tus kws kho mob menyuam yaus thiab tsev neeg:
- Yog tias koj xav tias qhov ntswg qhov ntswg - qhov mob khaub thuas - tab tom los, nqa ib daim ntawv qhia yooj yim uas kuv niam tais qhia rau kuv. Tev lub taub hau ntawm qej, tshem tawm cov tub ntxhais los ntawm nws - tus pas uas lub cloves tuav. Muab tus pas tso rau ntawm lub saucer thiab teeb nws maj mam. Muab nws kub hnyiab me ntsis, tua thiab pib ua kom nqus tau pa zoo. Thiab tsis txhob hnov qab txog lub siab zoo! Tom qab tag nrho, nws yog nws uas pab kom tsis txhob mob khaub thuas.
“Hav, babe! Txhua yam yuav txias "
Valeria Kazak, tus kws yees duab kab tshoob:
- Daim ntawv qhia tseem ceeb tshaj plaws yog kom tsis txhob poob siab! Tom qab tag nrho, txhua yam kev tu siab, mob, teeb meem yog glued rau tus neeg uas cia kev xav tsis zoo rau hauv nws lub neej. Txhua tag kis sawv ntxov kuv mus rau daim iav, luag ntxhi thiab hais tias: "Hav, kev zoo nkauj, txhua yam yuav txias!". Kuv da dej, npaj, haus kas fes, them qhov zoo, thiab mus ua haujlwm txuj ci tseem ceeb. Yog hais tias tus mob tseem kov yeej kuv, kuv sim ua qhov kev soj ntsuam… Pom tau tias, qhov chaw uas kuv dawm, muaj ib yam dab tsi tsis ncaj ncees lawm. Thiab tau pom qhov laj thawj, koj yuav tsum sim kho nws: koj tau ua phem rau ib tus neeg - zam txim rau kuv, ib tus neeg tau ua rau koj - zam txim rau kuv. Tom qab tag nrho, kev ntseeg ntawm koj tus kheej, hauv koj lub zog, kev xav thiab cov lus yog qhov muaj zog tshaj plaws!
Artem Shinkarev, tus tswv ntawm RESTO GROUP:
- Kuv yog ib tus neeg tsis khoom, thiab yog li ntawd kuv tau mob siab rau kuv txoj kev noj qab haus huv. Kuv tsis hnav khaub ncaws yooj yim, kuv ib txwm hnav txoj phuam. Vim li cas thiaj kho tau tus kab mob yog tias nws tuaj yeem tiv thaiv tau? Kuv nyeem nyob rau hauv ib tsab xov xwm hais tias qhiav yog ib qho irreplaceable tshuaj rau mob khaub thuas thiab hnoos. Tab sis ntawm no, ib yam nkaus, muaj qee qhov subtleties. Ntawm no yog cov kev xaiv rau Ginger tshuaj yej.
Daim ntawv qhia naj npawb 1:
- Rub cov qhiav hauv paus ntawm ib qho grater zoo.
- Ntxiv grated Ginger rau cov tshuaj yej dub.
- Cia nws brew rau ob peb feeb.
Koj yuav tsum haus cov dej kub kub, tsis txias. Nws yuav tsis muaj txiaj ntsig.
Daim ntawv qhia naj npawb 2:
Kua txiv hmab txiv ntoo (siv lub juicer los yog ib qho yooj yim tov) thiab ntxiv 1-15 ml ntawm kua txiv rau ib khob ntawm tshuaj yej. Cov kua txiv ntau dua, lub sharper saj.
Valery Astakhov, presenter:
- Txoj kev yooj yim tshaj plaws los tiv thaiv khaub thuas yog daim ntawv qhia hauv qab no: yog tias koj nkees, tsis xis nyob, tso txhua yam thiab mob siab rau tsawg kawg 2 teev rau koj tus hlub. Haus cov khoom siv tshuaj (kuaj, pom zoo). Tom qab ntawd koj haus ib koob tshuaj tua kab mob tshuaj ntsuab thiab pw hauv qab npog. Pw tsaug zog yog tus kws kho mob tseem ceeb tshaj plaws! Nws yeej yuav ua nws txoj haujlwm zoo. Nws yog qee zaum nyuaj los tiv thaiv kab mob, tshwj xeeb tshaj yog nyob rau hauv huab cua tsis zoo. Yog li ntawd, tsis txhob hnov qab noj zaub mov koj lub cev nrog cov vitamins!
Ekaterina Suvorova, tus tswv ntawm lub tsev kawm ntawv "Ekaterina Suvorova's Style Studio":
- Daim ntawv qhia tseem ceeb rau khaub thuas yog ua raws li kev noj haus txhua hnub. Nws yog qhov zoo dua los tso tseg kev sib sau ua ke nrog cov phooj ywg kom tag kis tau txais txiaj ntsig ntau li ntau tau. Kuv tau coj tawm ntau cov lus pom zoo rau kuv tus kheej, uas kuv ua raws txhua qhov hnyav:
- Txawm li cas los xij, tsis txhob ua haujlwm los ntawm kev quab yuam, qhov no txo qis kev tiv thaiv thiab ... bam! Tus kab mob no nyob ntawd.
- Kev noj zaub mov kom zoo thiab kev tawm dag zog nruab nrab (txhua yam koj nyiam) yog qhov yuav tsum tau ua ua ntej kom koj lub cev zoo.
- Nrhiav koj tus kheej ib qho kev nyiam ua thiab nyiam qhov ua haujlwm! Kuv muaj nws seev cev 3 zaug ib lub lim tiam. Kev seev cev yog kuv daim ntawv qhia "tseem ceeb". Kuv tsis nco qab txog tshuaj!
- Tsis tas li ntawd, txhawm rau tswj kev tiv thaiv, Kuv brew qhuav sawv hips thiab haus txhua hnub! Qhov tseem ceeb tshaj plaws yog ntxiv cov vitamins C thiab B rau koj cov zaub mov - ib qho kev xaiv zoo rau cov vitamins tshuaj.
Zib ntab thiab txiv qaub: muab ob npaug rau tshuab rau qhov mob khaub thuas
Liya Kinibaeva, stylist, make-up artist, costume designer:
- Yog tias koj xav tias koj tab tom yuav mob, kuv qhia koj kom ua raws li qhov ua kom yuam kev no. Kuv tsis nco qab qhov twg kuv paub txog nws, tab sis kuv pom zoo rau txhua tus raws li tus kheej tau sim. Nqa ib lub txiv qaub tshiab, tev, scald thiab qhuav. Txiav rau hauv me me wedges thiab npog lawv nrog zib mu. Noj hauv daim ntawv no. Tom qab ntawd, nco ntsoov yaug koj lub qhov ncauj! Cov kua qaub rhuav tshem cov hniav enamel. Nco ntsoov: kev thauj khoom ntawm cov tshuaj vitamin C thiab ntau yam khoom muaj txiaj ntsig zoo yuav pab kom tsis txhob mob khaub thuas thaum pib.