Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Cov nqaijrog | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| rog | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| carbohydrates | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| dej | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 24 .g | 900 .g | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 8.7% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, TSIS TAU | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Cov Paib, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Calcium, Cov | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Tub Lauj, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Maij Mangan, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Tooj liab, Cu | 11 .g | 1000 .g | 1.1% | 1% | 9091 g |
| Selenium, Yog Tias | 1.8 .g | 55 .g | 3.3% | 2.9% | 3056 g |
| Cov tshuaj fluorine, F. | 22 .g | 4000 .g | 0.6% | 0.5% | 18182 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Keebkwm * | 0.071 g | ~ | |||
| isoleucine | 0.158 g | ~ | |||
| ntxhawj | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| cov serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| sterols | |||||
| Cholesterol | 11 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.74 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.09 g | ~ | |||
| 6-0 nylon | 0.05 g | ~ | |||
| 8: 0 :qeb | 0.03 g | ~ | |||
| 10: 0 ZPO | 0.07 g | ~ | |||
| 12: 0 Lawd | 0.08 g | ~ | |||
| 14: 0 Tsis lees paub | 0.29 g | ~ | |||
| 16: 0 pev | 0.77 g | ~ | |||
| 18: 0 ua | 0.36 g | ~ | |||
| Monounsaturated fatty acids | 0.85 g | qis 16.8 г | 5.1% | 4.4% | |
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated fatty acids | 0.15 g | los ntawm 11.2 rau 20.6 | 1.3% | 1.1% | |
| 18:2 Linoleic | 0.1 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | los ntawm 0.9 rau 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty acids | 0.1 g | los ntawm 4.7 rau 16.8 | 2.1% | 1.8% |
Tus nqi zog yog 115 kcal.
- 0,5 khob = 147 g (169.1 kCal)
- pob cov khoom (2 khob) = 587 g (675.1 kCal)
Pudding, txiv qaub, qhuav mix, instant, siav nrog tag nrho cov mis nyuj nplua nuj nyob hauv cov vitamins thiab minerals xws li: phosphorus - 25,6%
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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