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Zaub xam lav taub dag: rau Xus thiab ntau dua. Yees duab
Pumpkin yog cov zaub uas muaj cov vitamins, kab kawm thiab fiber ntau. Nutritionists xav kom suav nrog taub dag hauv cov ntawv qhia zaub mov ntau dua - ua noj cov zaub mov, kua zaub, cov tais diav thiab zaub xam lav. Rau qhov kawg, koj tuaj yeem siv cov zaub ci los yog zaub nyoos; txawv txawv saj thiab qab ntxiag zoo nkauj ntawm taub dag pulp yuav pleasantly diversify koj lub rooj.
Cov zaub mov noj qab haus huv: taub taub tshiab thiab kua zaub xam lav
Cov zaub xam lav no tuaj yeem ua khoom noj txom ncauj los yog khoom noj qab zib noj qab haus huv. Hloov qhov qab zib ntawm cov zaub mov raws li koj tus kheej saj; tus nqi ntawm cov suab thaj qhia hauv daim ntawv qhia tuaj yeem nce ntxiv.
Koj yuav xav tau: - 200 g ntawm taub dag pulp; - 200 g ntawm txiv apples; - ib tug puv tes ntawm peeled walnuts; - 0,5 khob ntawm liab currant kua txiv; - 1 teaspoon suab thaj xim av.
Nyem liab currant kua txiv. Tev lub txiv apples los ntawm daim tawv nqaij thiab noob thiab chop heev finely. Grate lub taub dag on ib coarse grater. Muab cov khoom xyaw npaj rau hauv ib lub tais sib sib zog nqus, npog nrog kua txiv currant thiab sprinkle nrog xim av qab zib. Yog tias xav tau, lub tais tuaj yeem dai nrog cov nplooj mint tshiab.
Spicy taub dag thiab radish zaub xam lav
Koj yuav xav tau: - 250 g ntawm peeled taub dag; - 200 g ntawm ntsuab radish; - 150 g ntawm carrots; - ¾ khob ntawm qaub cream; - ntsev; - freshly av dub kua txob.
Tev lub carrots thiab radish. Grate tag nrho cov zaub ntawm ib tug ntxhib grater thiab teem rau ntawm ib tug platter nyob rau hauv peb heaps - daj, lub teeb ntsuab thiab txiv kab ntxwv. Muab ib lub tais tob ntawm qaub cream nyob rau hauv qhov chaw, pre-seasoned nrog ntsev thiab kua txob. Garnish nrog tshiab parsley sprigs.
Pumpkin zaub xam lav nrog celery
Koj yuav xav tau: - 200 g ntawm taub dag; - 100 g ntawm celery paus; - 150 g ntawm carrots; - 1 clove ntawm qej; - 4 tablespoons txiv roj roj; - zaub ntsuab ntawm celery; - ntsev; - freshly av dub kua txob; - 1 teaspoon ntawm mustard; - 1 teaspoon txiv qaub kua txiv
Ci lub taub dag hauv qhov cub, txias thiab txiav rau hauv cubes. Chop lub celery hauv paus rau hauv nyias strips los yog grate. Txiav carrots nyob rau hauv tib txoj kev. Muab zaub rau hauv ib lub tais tob tob.
Nyob rau hauv ib lub tais, muab cov roj txiv roj, mustard, txiv qaub kua txiv, ntsev thiab av dub kua txob. Ncuav lub sauce tshaj lub zaub xam lav thiab sprinkle nrog finely tws celery.
Qhuav dawb qhob cij croutons tuaj yeem ntxiv rau cov zaub xam lav. Muab lawv cais los sis nplawm rau lawv ua ntej noj.
Koj yuav xav tau: - 300 g ntawm taub dag pulp; - 130 g ntawm ntuj yogurt; - 2 tshiab cucumbers; - 1 txiv qaub; - ntsev; - 0,5 khob ntawm peeled walnuts; - zib mu; - 200 g ntawm squid fillet; - 3 txiv apples. Pumpkin thiab txiav lub pre-ntxuav squid fillets rau hauv ib daim hlab. Muab cov zaub mov cais rau hauv cov thawv sib sib zog nqus thiab ncuav dej npau npau rau lawv kom cov dej npog tag nrho. Tso nws rau 20-25 feeb.
Tev lub apples, txiav mus rau hauv nyias cubes thiab sprinkle nrog txiv qaub kua txiv kom tsis txhob darken. Chop lub cucumbers rau hauv ib daim hlab. Muab cucumbers thiab txiv apples nyob rau hauv ib lub tais zaub xam lav, ntxiv taub dag thiab squid, ntsev mus saj thiab do.
Thinly chop lub txiv qaub zest, coarsely chop lub walnuts nrog ib tug riam. Nyob rau hauv lub tais ntawm cov khoom noj processor, muab cov zest, txiv ntseej, txiv qaub kua txiv, thiab zib mu. Ncuav lub resulting sauce tshaj lub zaub xam lav thiab pab.